Somatic Healing Meditations Karena Neukirchner with Hello Inner Light
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- Education
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Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?
Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way.
Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns.
Join me for this beautiful journey out of your head and into your more embodied and authentic self.
Brought to you by Karena Neukirchner with Hello Inner Light
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Effective Emotional Self-Care: A Body-Centered Parts Work Process
In this episode of [Somatic Healing Meditations](https://helloinnerlight.com/podcast), I guide you through a simple, repeatable parts work process to help you connect with and tend to your emotional inner world in a supportive and healing way.
This new paradigm of emotional self-care is rooted in compassion and acceptance and will help you have greater insight into the inner workings of your emotions as you learn to process them more deeply. -
Connect With Your Heart And Body For Deep Relaxation And Regulation (Guided Somatic Meditation)
Welcome to this guided somatic meditation to connect with your heart and body for deep relaxation and regulation!
This soothing somatic meditation will help you drop out of your head and into your heart and body in a way that creates more internal coherence, regulation, and deep body relaxation. This will help you strengthen your mind-body connection and tap into the loving wisdom of your heart. -
Guided Somatic Meditation to Strengthen Your Mind-Body Connection
Strengthening your mind-body connection is a powerful way to tap into the wisdom of your body and use your deepening body awareness as a tool for self-understanding, emotional well-being, and personal growth.
When we learn to attune to our inner sensations, we connect more deeply with who we truly are, and how we truly feel. We also gain perspective on our emotional patterns and knee-jerk reactions to life.
Plus, connecting with your body regulates your nervous system and tones your vagus nerve.
In this guided somatic meditation to strengthen your mind-body connection, you’ll practice effective techniques for turning your attention inward, increasing your interoceptive awareness, and (as always) regulating your nervous system! -
Somatic Meditation to Have Your Own Back (More and More)
Discover the transformative power of having your own back with this soothing and empowering somatic meditation!
In this episode of Somatic Healing Meditations, Karena guides you through a Somatic Meditation to Have Your Own Back (More and More)! Through a somatically informed perspective, we’ll explore how to authentically redefine and rewire our relationships with ourselves by connecting more deeply with our feelings and listening more closely to our true needs and desires.
You’ll leave feeling more connected, compassionate, and with a deeper understanding of how to have your own back more and more moving forward. -
Havening Exercise for When You're Feeling Stuck
Feeling stuck?
In the ebbs and flows of life, we all feel stuck sometimes. Whether it’s subconscious internal resistance holding you back, emotional inertia keeping you stuck, or simply a dysregulated nervous system unsure if it’s safe to move forward, this exercise can help you get unstuck in a meaningful way.
In this episode of Somatic Healing Meditations, I guide you through a Havening® Exercise to help you get unstuck. Using Havening Techniques® and iffirmations, this exercise can help you rewire the stuck patterns in your nervous system while gaining a deeper and more compassionate understanding of why you’re feeling stuck in the first place. -
Nervous System Reset (Using Havening Techniques®)
Are you feeling stressed, reactive, overwhelmed, spacey, disconnected, or anxious? So many of the symptoms that disrupt our lives are simply symptoms of a dysregulated nervous system.
But here's the good news: you have the power to reset your nervous system and reclaim your well-being.
In this episode of [Somatic Healing Meditations](https://helloinnerlight.com/podcast), Karena guides you through a quick and effective Nervous System Reset using Havening Techniques®. Havening is a potent tool for regulating the nervous system, as it helps calm the amygdala—the epicenter of our stress response deep within the brain.
Customer Reviews
SO healing!
I just discovered this podcast and am using it several times a day as a practice for regulating my nervous system. The exercises and Karena’s voice and guidance is incredibly soothing and healing. Thank you Karena for sharing this healing balm with us!
Not your ordinary podcast!
I am not a huge fan of podcasts. They can be fun and interesting for sure. But this podcast is amazingly helpful if you’re like me… energetic, talented, driven, while at the same time fearful, sad, and angry for no particular reason. I discovered years ago, that it’s trauma expressing itself, in weird ways, I’ve saught out people to help me. When I discovered this podcast, I was amazed at how spot on it is for me! I consider this much more than a podcast, it’s incredibly healing to listen to, and doing the excersices along with Karena is just amazing.
My nervous system thanks you!
Every single episode is helpful. One of my favorite podcasts yet!