90 episodes

Providers are the souls that caretake the world. Soul Coffee is the podcast dedicated to the exhausted provider who wants more energy, presence, and enjoyment out of this beautiful life. Dr. Jamal has coached, trained and given chiropractic care to hundreds of healthcare professionals who've been exhausted physically, mentally and emotionally back to a place of presence and peace. Each week he brews a potent episode as an interview, a solo episode or a guided meditation to fill your cup back up with energy and share tools to powerfully transform your life! Support this podcast: https://podcasters.spotify.com/pod/show/jamal-fruster9/support

Soul Coffee Dr. Jamal Früster

    • Health & Fitness
    • 4.9 • 99 Ratings

Providers are the souls that caretake the world. Soul Coffee is the podcast dedicated to the exhausted provider who wants more energy, presence, and enjoyment out of this beautiful life. Dr. Jamal has coached, trained and given chiropractic care to hundreds of healthcare professionals who've been exhausted physically, mentally and emotionally back to a place of presence and peace. Each week he brews a potent episode as an interview, a solo episode or a guided meditation to fill your cup back up with energy and share tools to powerfully transform your life! Support this podcast: https://podcasters.spotify.com/pod/show/jamal-fruster9/support

    Biggest Lessons From Mission trips and Service As A Provider w/Dr. J | Ep #86

    Biggest Lessons From Mission trips and Service As A Provider w/Dr. J | Ep #86

    Getting into a state of love softens your heart and gets you out of your head and into your heart.” - Dr. J   



    In this episode, Dr. Jamal shares his biggest lessons learned through 4 chiropractic mission trips serving thousands of people alongside some of his greatest friends. He also shares a part of the journey in getting ready for returning to his mother’s home country of Peru for a mission trip. 



    02:00 | First lesson learned on a mission trip. 


    Getting to a space to what is right with this person. Service = Being able to be build a bridge, a ladder for others* Dr. Mosley 3:30


    Dr. J’s service to the world *



    4:30 |  “Praying like a mastermind with God. - Dr. Zak Bloom

    4:45 | The process of grad school and how life is a videogame

    6:15 | A powerful meditation story. Feeling so held 

    6:45 | The provider’s care. Are we aware of where we’re at? 


    Heart led from the service and the glue that keeps it all together*



    9:30 | The 3 components to fostering wellness, what keeps us in a stressed state


    A bridge back to love* this is an info carousel post 


    What is a glimmer? A recognition. 



    12:30 | No cultural fear with mission trips*



    Resources:

    Message us and tag us on social!

    Dr. J’s info!

    IG: @Drjamalfruster  

    Linkedin: Jamal Fruster DC 

    In order to book Dr. Jamal for speaking/workshops go to his website!



    Website: Drjamalfruster.com



    Please leave a 5 star episode and share with a friend if it resonates! 

    Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!




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    Support this podcast: https://podcasters.spotify.com/pod/show/jamal-fruster9/support

    • 14 min
    3 Unexpected Healing Results with Chiropractic Care; Reduced Anxiety, Better Sleep, Increased Awareness of Self | Ep #85

    3 Unexpected Healing Results with Chiropractic Care; Reduced Anxiety, Better Sleep, Increased Awareness of Self | Ep #85

    “I didn’t know I had any other option but to take pharmaceutical drugs for my anxiety…Chiropractic, breathwork and meditation changed the game.” - One of Dr. J’s practice members   



    In this episode, Dr. Jamal tells 3 different healing stories over the last few weeks he’s witnessed when it comes to healing through anxiety, sleep and neck pain. 



    02:00 | Healing story #1 If I could just sleep that’d be amazing. 

    03:15 | The compounding effect of not sleeping and why people potentially are light sleeper*

    05:15 | Healing story #2 


    05:55 - The importance of crafting space for self and increasing awareness*



    07:30 | Time management, and creating space*


    Getting into a creative state 8:45



    10:30 | When is enough going to be enough to change your life?

    11:15 | “I didn’t know I had any other option but to take pharmaceutical drugs.”

    13:30 | People don’t understand how chiropractic can be applied to a healthier lifestyle.*



    Resources:

    Message us and tag us on social!

    Dr. J’s info!

    IG: @Drjamalfruster  

    Linkedin: Jamal Fruster DC 

    In order to book Dr. Jamal for speaking/workshops go to his website!

    Website: Drjamalfruster.com

    Please leave a 5 star episode and share with a friend if it resonates! Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!



    Events:

    Healing Essentials 

    Providing for the providers - February 10th, Saturday 3pm-5:30pm


    https://www.eventbrite.com/e/providing-for-the-providers-cacao-ceremony-and-workshop-tickets-777939878117



    Look for weekend Instagram lives! 


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    Support this podcast: https://podcasters.spotify.com/pod/show/jamal-fruster9/support

    • 17 min
    The Connection Between Your Identity and Your Suffering w/Matt Paetz | Ep #84

    The Connection Between Your Identity and Your Suffering w/Matt Paetz | Ep #84

    “People will never outperform the opinion they have of themselves.” - Peter Sage  



    In this episode, Dr. Jamal has a powerful conversation with Matt Paetz on how attachments, perceptions and the comfort zone tie into identity. The process of what is happening when we’re making decision and crafting boundaries was also highlighted. This was an important topic because when we choose ourselves and begin to act differently, others can put up resistance. This episode decodes what to do about it.



    02:00 | Watch full show on spotify/youtube*

    04:30 | Understanding the comfort zone. Your boundaries are not other people’s punishments**


    It disrupts the Rhythms of how we’re interacting. Our relationships change due to us changing. If you change, it challenges them and it can feel like conflict. 



    8:10 | You doing making a decision that makes someone uncomfortable does not make it inappropriate


    Developing a relationship with discomfort



    10:00 | 5 Signs of Life* and the 6th one

    11:30 | Life recognizes life**

    14:45 | The concept of functional suffering. 

    16:30 | Depression is nothing more than denied expression

    17:30 | Growth and adding value to another. It has a space 


    19:30 | Expressing self authentically 



    20:30 | Self-trust is a skill**

    22:00 - Your emotions won’t kill you. 

    24:00 | 3 aspects to a trigger***


    The event itself


    The meaning (interpretation)


    Response



    27:00 | Unconsciously protecting the identity and perceptions we’re efforting to protect. **


    “As long as I am in struggle, I am in connection.” 28:45



    30:00 | Your change of behavior is a direct threat to my response 

    32:45 | The power of one person believing in you* 


    Ideal is picking things up right where we left off



    37:45 | You don’t get into psychology because you have your shit together

    40:45 | A previous identity. 

    44:00 | Pain + Passion x Safety = service** 


    Extract the lessons + Things you want to do X 



    47:45 | How would you define safety?* vs. comfortable


    Being among others where you feel understood and be in a relaxed physiology*



    50:00 | Committed to a joined future vs. previous past

    51:45 | Building a relationship with trauma vs. just getting lost



    Resources:

    Message us and tag us on social!

    Dr. J’s info!

    IG: @Drjamalfruster  

    Linkedin: Jamal Fruster DC 

    In order to book Dr. Jamal for speaking/workshops go to his website!

    Website: Drjamalfruster.com



    Matt Paetz

    IG: Matthewpaetz

    Website: morethanabusiness.co → Take a quiz** 

    Please leave a 5 star episode and share with a friend if it resonates! 

    Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!



    Events:

    Healing Essentials - First Wednesday At the Source for 6:30pm, free to community! DM to save a spot!

    Providing for the providers - February 10th, Saturday 3pm-5:30pm


    https://www.eventbrite.com/e/providing-for-the-providers-cacao-ceremony-and-workshop-tickets-777939878117




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    Support this podcast: https://podcasters.spotify.com/pod/show/jamal-fruster9/support

    • 57 min
    Self-Respect: One Way To Heal After Being Humiliated and Rebuild Yourself | Ep #83

    Self-Respect: One Way To Heal After Being Humiliated and Rebuild Yourself | Ep #83

    “No one defines who you are, you do. No one defines what you do, you do. .” - Dr. Jamal

    In this episode, Dr. Jamal get raw and open about his journey healing through humiliation from a young age that began with sexual abuse. Self-respect was a very powerful tool to help him heal all throughout this journey in which he breaks down for his listeners in this episode.

    04:00 | Growing up not black or latino enough
    05:30 | The pain of a public lynching
    7:45 | The unworthy thought’s inception*
    10:30 | How does one cultivate their voice?*
    12:30 | No one defines what you do, you do**
    Building self respect through community
    16:30 - Undergraduate brothers, the jacket of self-respect
    18:45 | what people don’t understand
    20:00 | I had no other representation
    22:00 | My why for training with Kairos Training Culture 2017 until now*
    23:15 | The respect for ourselves* as a healthcare professional
    25:00 | What is actually most important*

    Message me and tag me on social!
    IG: @Drjamalfruster
    Linkedin: Jamal Fruster DC


    In order to book Dr. Jamal for speaking/workshops go to his website!
    Drjamalfruster.com
    Please leave a 5 star episode and share with a friend if it resonates!
    Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!

    Events:


    Providing for the providers - February 10th, Saturday 3pm-5:30pm


    https://www.eventbrite.com/e/providing-for-the-providers-cacao-ceremony-and-workshop-tickets-777939878117


    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/jamal-fruster9/support

    • 27 min
    The Freedom and Empowerment That Comes From A Natural Lifestyle w/Dr. Evin Pingalore | Ep #82

    The Freedom and Empowerment That Comes From A Natural Lifestyle w/Dr. Evin Pingalore | Ep #82

    In this episode, Dr. Jamal invites Dr. Evin mainly because he is a disruption of what is possible when it comes to life and health. Dr. Evin fractured his back and healed from it naturally when he was told he needed surgery. He is also a chiro kid. What that means is that he was born into this world and a lifestyle that is separate from what majority of the common expression is. Which includes pharmaceutical drugs filling medicine cabinets and injections right from birth to be healthy, which has consumed minimal of. The freedom and empowerment that comes from living this lifestyle requires respect and responsibility which is thoroughly explored.



    2:30 | Life as a chiro kid

    4:30 | Lay down and rest, let the body run it things

    5:55 | Why do people prolong their sickness? 

    7:45 | The story how Dr. Evin fractured his back 


    9:45 - crushed his back when he fell



    11:15 | “This isn’t good, but you’ll heal this.”* 

    15:00 | 6 weeks in, working like a dog, time to slow down. Looking like a camel 

    16:00 | What grounds us is our lens. Majority back surgeries fail*


    Weighing the risk reward 17:45



    18:00 | I wanted to be better now!**


    The lowest of lows** 19:30 



     22:30 | Couldn’t pick up his legs, the third time. 

    27:00 | Chiropractic is insanely powerful. Things began to shift* 

    28:20 | How do you get through breaking your back? 

    30:30 | How did this injury tie you to a spiritual understanding of health and life?**

    32:30 | The respect and more responsibility as a human being*

    34:00 | Injury can prohibit you from previous responsibilities 


    How much energy is available for this right now?



    35:15 | Death of a lifestyle to step into the profession* 

    36:45 | The oath****

    39:00 | What is chiropractic?


    39:45 Healing is always happening 



    42:30 | Dr. Ev’s style of chiropractic

    44:30 | Be a good human* & what is the significance of tone

    Resources:

    Message us and tag us on social!

    Dr. Ev’s info:

    IG: @Drevping

    Dr. J’s info!

    IG: @Drjamalfruster  

    Linkedin: Jamal Fruster DC 

    In order to book Dr. Jamal for speaking/workshops go to his website!

    Drjamalfruster.com

    Please leave a 5 star episode and share with a friend if it resonates! 

    Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!

    Events:

    Providing for the providers - February 10th, Saturday 3pm-5:30pm


    https://www.eventbrite.com/e/providing-for-the-providers-cacao-ceremony-and-workshop-tickets-777939878117




    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/jamal-fruster9/support

    • 47 min
    The Simple Steps On How To Use Your Mind To Change Your LIfe and Energy w/Annelise Cherie | Ep #81

    The Simple Steps On How To Use Your Mind To Change Your LIfe and Energy w/Annelise Cherie | Ep #81

    “Peacefulness is a reward from accepting the dichotomy of life”” - Annelise Cherie



    In this episode, Dr. Jamal and return guest Annelise dive into breaking down potent steps to changing your life by leveraging your mind to change your mind. Concepts of courage, leaning in, and deep introspection are some of the keys offered in this episode. If you’ve been feeling stuck or seeing patterns in your life and relationships, this episode is for you.



    2:00 | “Peacefulness is a reward from accepting the dichotomy of life”


    Constant polarity in everything that you do* Every experience you go through, choice while accepting dichotomy



    04:00 | When there is a dichotomy and you acknowledge both you have choice.


    Perceive the situation as you wish. Accepting and taking in the totality because you have. 



    05:10 | The dichotomy creates more contrast to life * 

    06:00 | Labeling the entity incorrectly

    07:10 | When baggage meets baggage. 

    7:30 | Being able to leverage metacognition**Weildling life 


    Whats your compensatory patterns?


    Whats the stimuli that brings this pattern up?



    09:00 | Dichotomy of neuroplasticity**


    Leveraging potentiality 



    10:52 | Are you in conflict with natural law***


    What your internal body is internally reflected in your external



    12:30 | What do I believe? What is my emotional relationships with my thoughts?

    14:45 | Your spinal cord holds the story of your life

    16:30| Rejection of the shadow


    What we can’t see, what we’re not aware of, runs our lives** Tweet


    The more familiar with something (touch points and brushing up against)


    Lack of will x Lack of resources/resourcefulness = spiraling down 



    19:45 | Understanding and channeling courage*** 


    Be pulled by the other side


    You stretched now get back in your body



    22:00 | Being disciplined in the chaos and temper your thoughts


    Your thoughts are energy. Matching tone as chiropractors



    24:30 | the importance of studying quantum physics, shifts with one belief adjustment**


    Definition of empowering. 


    Understanding thought garden 26:30 → Great power = great responsibility. 



    27:15 | What do we do about it? What is the first step?** Deciding self


    Understand unconscious self 


    Rewriting the narrative (How do I want to change?)


    What do I want to do with this information? Vision


    Empty cup and now bring it back together how you want to 



    31:30 | The impact of the chains from a limited perspective/beliefs* 


    When are the limitations enough?*


    What if I looked at this as the greatest invitation to my life??*


    Entry point*--> Started there, enter the space. 



    35:00 | Look for the entry point to change your life, create it*


    Look for your solution. 



    36:45 | No responsibility, no active shift to change your life. 


    The healer’s trap** 37:45



    39:30 | Your depth and level of integration magnifies space for other’s expression

    42:00 | Being able to pour into ourselves how we want* 


    The right beverage*



    43:00 | LIfe is a game. There can be a big shift, it takes one play

    45:30 | The rules of life. 

    47:30 | Who am I to help all of these people when I'm hurting?** 


    Showed up everyday, who are you? 


    Itst gonna  feel uncomfortable 



    51:30 | Life is a videogame as this work compounds



    Resources:

    Cleaning Up your mental mess - Dr. Caroline Leaf

    Message us and tag us on social!



    Annelise’s information:

    Annelisemindset.com

    annelisemindset@gmail.com



    Dr. J’s info!

    IG: @Drjamalfruster  

    Linkedin: Jamal Fruster DC 

    In order to book Dr. Jamal for speaking/workshops go to his website!

    Drjamalfruster.com

    Please leave any feedback by a review episode with a friend if it resonates! 

    Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!

    Events:

    Providing for the providers - February 10th, Saturday 3pm-5:30pm


    https://www.eventbrite.com/e/providing-for-the-providers-cacao-ceremony-and

    • 53 min

Customer Reviews

4.9 out of 5
99 Ratings

99 Ratings

SarahEMArizona ,

Worth listening to

I love this podcast. Not only is Dr J my chiropractor (shout-out The Source Tucson) but I love listening to him discuss topics that sometimes feel too big in one’s mind. He breaks through the “bigness” or heaviness and it feels approachable and real. Trauma, the body, burnout, etc etc. The episodes are raw enough to resonate and simple enough to understand and has helped me process. So thank you! We out here listening! Also, the meditation minis are *chefs kiss* highly recommend.

Motojunky27 ,

The straight shot of truth you didn’t realize you needed

I just finished listening to the Soul Coffee podcast episode featuring Dr. Brett Jones. The episode covered what is necessary for the healing journey, and quite frankly, touched on topics so intimate to my current experience inside of my own journey that it left me feeling excited and energized for more (and most importantly more hopeful than I had been going in).

I cannot recommend this podcast (and that episode in particular) enough.

Much love to you all

dr. jiana ,

A conscious evolution

Soul Coffee offers so much emphasis onto the thoughts and questions we should stay focused on. It highlights the perception and relationship one should have with their health; mental, physical, emotional and spiritually. The truth of the wisdom and knowledge shared is empowering. 🙏🏼
☕️ cheers.

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