95 episodes
Soul Coffee Dr. Jamal Früster
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- Health & Fitness
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5.0 • 100 Ratings
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Providers are the souls that caretake the world. Soul Coffee is the podcast dedicated to the exhausted provider who wants more energy, presence, and enjoyment out of this beautiful life. Dr. Jamal has coached, trained and given chiropractic care to hundreds of healthcare professionals who've been exhausted physically, mentally and emotionally back to a place of presence and peace. Each week he brews a potent episode as an interview, a solo episode or a guided meditation to fill your cup back up with energy and share tools to powerfully transform your life! Support this podcast: https://podcasters.spotify.com/pod/show/jamal-fruster9/support
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Healing Chronic Migraines and Mental Stressors Through Chiropractic Care | Ep #91
In this episode, Dr. Jamal shares 3 more healing stories he’s observed through chiropractic care at The Source Chiropractic tucson over the last few months.
1:30 - Healing story #1
2:45 if the body keeps score then it is intelligence.. my job..
navigating their lives and the factors or stressors they’re also experiencing. Bit just them
04:00 - We don’t fix or heal anything… an adjustment is what brings the body back into alignment with itself
05:30 - Healing story #2
06:00 - leverage the body as a memory card that it is
07:20 - entering a safe space internally*
8:28 the spine is like a vhs —> 10:10
10:45 - aligning nature with nature similar language
12:00 Healing story #3
Taking care and taking on others stressors and their shit!!
13:45 - allowing self to slow down**
1445-15:44 - Tucson and its speed
Message me and tag on social!
Dr. J’s info!
IG: @Drjamalfruster
Linkedin: Jamal Fruster DC
In order to book Dr. Jamal for speaking/workshops go to his website!
Drjamalfruster.com
Please leave any feedback by a review episode with a friend if it resonates!
Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!
Events:
May 8th - Breaths of Awakening
Call The Source/DM to register!
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Support this podcast: https://podcasters.spotify.com/pod/show/jamal-fruster9/support -
5 Lessons On Healing I Learned From Co-Creating A Chiropractic Mission Trip to Peru w/Dr. J #90
In this episode, Dr. Jamal shares his 5 most powerful lessons on healing that he learned in his recent Chiropractic Mission trip!
1:30 | Lesson #1
05:00 | Lesson #2
07:45 | Lesson #3
10:00 | Lesson #4
15:00 | Lesson #5
Resources:
https://talskytonalchiropractic.com/chiropractic-seminars-coaching
Message me and tag on social!
IG: @Drjamalfruster
Linkedin: Jamal Fruster DC
In order to book Dr. Jamal for speaking/workshops go to his website!
Drjamalfruster.com
Please leave any feedback by a review episode with a friend if it resonates!
Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!
Events:
May 8th - Breaths of Awakening
Call The Source/DM to register!
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Support this podcast: https://podcasters.spotify.com/pod/show/jamal-fruster9/support -
The Impact of Empowering Patients Through Care w/Dr. Emily Borchers DPT | Ep. #89
In this episode Dr. Emily shares what she has found to be most powerful in helping empower her patient's experiencing dementia and how that pertains to burnout, exhaustion and the health of the provider.
1- This episode is for you if you’re a healthcare professional, having struggled to to give better patient outcomes
2- If you’re a patient who wants to maximize their care, whether it be PT, chiropractic or other aspects in moving with your healthcare professional*
5:15 - Education on the why we do what we do to get the buy in*
Getting people empowered and moving*
9:10 - Addressing beliefs on Exercise and injury* - reels
What are they? Do you like to move?
Quantify —> share in a relatable way and modify care from there*
10:00 | CLEAR expectations from the beginning and what I can provide
Here are your responsibilities as a patient
Give them the tools with my time with them to be successful
It’s going to take effort.
12:15 | Human giver’s syndrome - Setting our own needs aside for our patients
15:00 | Meeting people in the transtheoretical model
18:00 - People aren’t moving at threshold to elicit change in the body
19:30 - Efforting to not fire hose my people*
21:30 Being able to talk to people well*
22:00 Defining self efficacy
Bandura - taking a specific action and producing a specific outcome
Motor and no motor out here taking a hit
Worse motor and no motor symptoms and quality of life, when they scored lower on the scale they saw lower symptoms on the scale*
24:30 - What’s happening in our mind determines what happens in our bodies
28:15 - Lack of time and fear of failing* providers,
People not doing ENOUGH exercise or the right type*
31:30 - People need to be in a supportive environment to have sustainable group environment to continue to do exercise.
34:30 - Going beyond self perceived effort
36:50 - Showing them the studies = ^^ empowerment
38:50 - There’s something I can do. Utilizing empowering langue
Starts with the neurologist* and improve the internal locus of control*
40:50 - Patient centered language****
Internal locus on control
43:40 - Men dissociate more, women take care of themselves more
High pain tolerance = reflection of sympathetic overdrive* phewwww
45:00 - What is special about Tucson
The importance of group education*
Psychological x behavioral perspective
48:15 - What would be your vision of ideal care for people?
Check in with them, how does that sit with you?
Understanding amongst all the providers when to refer and tot advocate for self.
56:45 - Promoting internal locus of control, lead to better outcomes in positive cycle —> Us as providers be able to take care of ourselves better.
Showing up for themselves*
59:45 - It takes a community*
Reach out to Dr. Em!
Email: Emily.borchers2@bannerhealth.com
Dr. J’s info!
IG: @Drjamalfruster
Linkedin: Jamal Fruster DC
In order to book Dr. Jamal for speaking/workshops go to his website!
Drjamalfruster.com
Please leave any feedback by a review episode with a friend if it resonates!
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Support this podcast: https://podcasters.spotify.com/pod/show/jamal-fruster9/support -
How To Make Decisions and Move Towards Your Dreams While In A Stressed State w/Dr. J | Ep. #88
In this episode Dr. Jamal applies a military tactic of making decisions in high stressed environment and applies it to the lives of healthcare professionals and providers.
How can do people not take care of themselves?
Parallel of OODA and transtheoretical model of change
contemplative, less will power and
03:30 - OODA x trans theoretical model
06:00 making water delicious some people need to suffer ** to make a case to change
6:45 where are you on a spectrum in why you change*
7:45 - when is enough enough to change? Crucial part of going into changing your life
what is inspiring to me?
What decisions haven’t I been making?
What have I been ignoring?
Our community reflects truth at us
What are you afraid of? In being held accountable?
What are you worried about?
What’s it mean if you learn things you didn’t know about yourself
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Support this podcast: https://podcasters.spotify.com/pod/show/jamal-fruster9/support -
The Importance of Reflection To Amplify Your Energy w/Dr. J | Ep. #87
In this episode Dr. J reflects on his most powerful Methods of reflecting and lessons as from one of his mentors who’s been helping heal for 60 years.
The responsibility of our soul is take care of ourselves.
Your ability to love yourself is going to amplify how you love another
Check your work: More separation? More community
Identify the pattern **
10:00 track how you spend your time**
Celebrate yoself!!
How do your relationships align with your vision?
Goals are the oxygen to your vision
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Support this podcast: https://podcasters.spotify.com/pod/show/jamal-fruster9/support -
Biggest Lessons From Mission trips and Service As A Provider w/Dr. J | Ep #86
Getting into a state of love softens your heart and gets you out of your head and into your heart.” - Dr. J
In this episode, Dr. Jamal shares his biggest lessons learned through 4 chiropractic mission trips serving thousands of people alongside some of his greatest friends. He also shares a part of the journey in getting ready for returning to his mother’s home country of Peru for a mission trip.
02:00 | First lesson learned on a mission trip.
Getting to a space to what is right with this person. Service = Being able to be build a bridge, a ladder for others* Dr. Mosley 3:30
Dr. J’s service to the world *
4:30 | “Praying like a mastermind with God. - Dr. Zak Bloom
4:45 | The process of grad school and how life is a videogame
6:15 | A powerful meditation story. Feeling so held
6:45 | The provider’s care. Are we aware of where we’re at?
Heart led from the service and the glue that keeps it all together*
9:30 | The 3 components to fostering wellness, what keeps us in a stressed state
A bridge back to love* this is an info carousel post
What is a glimmer? A recognition.
12:30 | No cultural fear with mission trips*
Resources:
Message us and tag us on social!
Dr. J’s info!
IG: @Drjamalfruster
Linkedin: Jamal Fruster DC
In order to book Dr. Jamal for speaking/workshops go to his website!
Website: Drjamalfruster.com
Please leave a 5 star episode and share with a friend if it resonates!
Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!
---
Support this podcast: https://podcasters.spotify.com/pod/show/jamal-fruster9/support
Customer Reviews
Worth listening to
I love this podcast. Not only is Dr J my chiropractor (shout-out The Source Tucson) but I love listening to him discuss topics that sometimes feel too big in one’s mind. He breaks through the “bigness” or heaviness and it feels approachable and real. Trauma, the body, burnout, etc etc. The episodes are raw enough to resonate and simple enough to understand and has helped me process. So thank you! We out here listening! Also, the meditation minis are *chefs kiss* highly recommend.
The straight shot of truth you didn’t realize you needed
I just finished listening to the Soul Coffee podcast episode featuring Dr. Brett Jones. The episode covered what is necessary for the healing journey, and quite frankly, touched on topics so intimate to my current experience inside of my own journey that it left me feeling excited and energized for more (and most importantly more hopeful than I had been going in).
I cannot recommend this podcast (and that episode in particular) enough.
Much love to you all
A conscious evolution
Soul Coffee offers so much emphasis onto the thoughts and questions we should stay focused on. It highlights the perception and relationship one should have with their health; mental, physical, emotional and spiritually. The truth of the wisdom and knowledge shared is empowering. 🙏🏼
☕️ cheers.