Soul Coffee

Dr. Jamal Früster
  • 5.0 (103)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Providers are the souls that caretake the world. Soul Coffee is the podcast dedicated to the exhausted provider who wants more energy, presence, and enjoyment out of this beautiful life. Dr. Jamal has coached, trained and given chiropractic care to hundreds of healthcare professionals who've been exhausted physically, mentally and emotionally back to a place of presence and peace. Each week he brews a potent episode as an interview, a solo episode or a guided meditation to fill your cup back up with energy and share tools to powerfully transform your life!

  1. 08/29/2025

    Saving Your Life Through Logic and Mind Mastery w/Travis Corcoran D.C.

    What if burnout isn’t just physical — but the erosion of our ability to think clearly? Guest: Dr. Travis Corcoran – author of Restoring Reason, founder of Top Chiro, builder of 30+ chiropractic clinics in recipient of the Sherman College Service Award, and a proud Delta Sigma Chi brother. In this deep dive, Dr. Travis Corcoran brings the Trivium — grammar, logic, and rhetoric — into the healing space for exhausted providers. He offers a powerful framework for rebuilding the mind as the foundation for restoring health and freedom. This is a masterclass in emotional digestion, intellectual self-defense, and reclaiming your inner terrain. Grammar: The structure of knowledge. Just because something is edible doesn’t mean it’s nutritious — and just because data exists doesn’t make it true. Grammar is the input we must learn to digest properly. Logic: Understanding is internal. Logic is the power source of the mind, the digestion of data into meaning. “True understanding is not your perspective or emotion — it is what can stand up to objection.”Rhetoric: Wisdom is the ethical expression of correct knowledge and understanding. How we communicate truth reflects our intellectual integrity.Emotions are indicators, not decisions. You can evade critical thinking, but not the consequences of not thinking. The nervous system stores unprocessed inputs — trauma, ideas, shame — and it changes how we relate to truth. Most people are reacting from emotional habit, not conscious logic.The Trivium gives you intellectual weapons. You cannot protect your health if you cannot defend your mind. Chronic cognitive dissonance erodes your nervous system’s adaptability and your life’s trajectory.“The ultimate self-defense is the defense of the mind.” People chase titles to feel safe, but lose themselves in roles.Ask: Do I identify with the values of an image, or the title itself?Rationality = conformity to reality.You cannot destroy the ego, but you must wield it with integrity and awareness. What would life look like if I was no longer a slave to my emotions?Am I applying what I know consciously — or unconsciously? Where in my life am I mentally lazy — and how is that hurting those I love? 💡 Key Themes: 🧠 Emotional Fatigue vs. Intellectual Responsibility: ⚔️ Martial Arts of the Mind: 🔍 Identity, Ego & Titles: 📚 Restoring Reason → https://a.co/d/7lWUtBw 📨 Contact Travis → Travis@restoringreason.com

    1h 7m

  2. 06/08/2025

    How to Get Your Cup Overflowing for 2025 w/Dr. Keith Mclaughlin DC | Ep # 102

    In this inspiring episode of Soul Coffee, Dr. Jamal Fruster sits down with Dr. Keith McLaughlin to explore how healthcare providers and individuals alike can elevate their energy and well-being in 2025. The conversation dives into the transformative power of network spinal analysis, the importance of understanding one’s energetic blueprint, and strategies for moving from energetic depletion to abundance. Dr. Keith shares moving stories of patient transformations, the intersection of spirituality and chiropractic care, and actionable insights on how to align your energy for a more fulfilling and impactful life. Whether you're a healthcare professional or just someone seeking to grow, this episode is packed with wisdom to recharge your soul and inspire your next steps.00:00:43 Welcome to Soul CoffeeKicking off 2025 with a fresh perspective for exhausted healthcare professionals.00:01:16 Meet Dr. Keith McLoughlinIntroduction to network spinal analysis and its transformative potential.00:02:03 Overflowing Your Cup for 2025Understanding energetic richness vs. depletion.00:04:00 Breaking Generational PatternsA powerful patient story of healing emotional trauma.00:06:10 The True Power of TransformationWhy deep shifts in energy outshine mere symptom relief.00:09:10 The Role of Selfishness in HealingRedefining selfishness to prioritize personal well-being.00:14:18 Energy and Consciousness ExplainedHow energy impacts our awareness and decision-making.00:20:21 Coherence and ConnectionBuilding bridges between internal and external energy systems.00:27:43 Dr. Keith’s First Network ExperienceA life-changing moment that shaped his career.00:33:07 What is Network Spinal Care?Updating the human operating system for optimal function.00:40:49 Embracing Pain as a TeacherReframing pain as a pathway to greater purpose.00:48:11 Energy Neutral vs. Energy RichHow risk-taking propels us beyond societal norms.01:03:40 Speaking Your TruthThe power of verbal acknowledgment in emotional release.01:09:19 Integrating the BeastHow to live harmoniously with your challenges.01:17:08 Limitless PotentialDr. Keith’s vision of unbounded human capability.01:18:12 Closing and AnnouncementsExciting updates and new opportunities for listeners.

    1h 18m

  3. 05/23/2025

    Understanding Grief & Its Impact | Ep #101

    Understanding Grief & Its Impact on Exhausted Providers In this episode of Soul Coffee, Dr. Jamal Früster welcomes grief expert and sound facilitator, TC Chicago, to unpack the often-overlooked emotional weight carried by healthcare providers, business owners, and caregivers. Grief isn’t just about death—it’s about any significant change or loss, and recognizing this truth is crucial for maintaining mental, emotional, and spiritual well-being. 🔥 Key Takeaways for the Exhausted Provider: The Reality of Grief: It’s not just about loss but any disruption in your patterns, your practice, relationships, or even faith. The Silent Weight of Providers: Many healthcare professionals suppress their emotions to "show up" for others, leading to burnout and emotional detachment. The Power of Movement & Rituals: Grief must be processed through the body! Breathwork, yoga, and daily rituals help move stuck emotions. Self-Awareness & Emotional Truth: Early childhood experiences shape how we handle grief. Acknowledging this can lead to more effective healing. The Importance of Community: No one should navigate grief alone—building a support system is crucial, especially for providers who are used to carrying others.

    57 min

  4. 04/23/2025

    How To Be An Efficient Workhorse w/Coach Taylor | Ep #100

    Episode 100 is a celebration of presence, performance, and powerful frameworks. Dr. Jamal Früster sits down with Coach Taylor to explore what it really means to be an “efficient workhorse” in a world that glamorizes burnout. They lay a blueprint for high-performing humans seeking to thrive while minimizing burnout. Together, they unpack: • Why efficiency is nervous system-led, not time-led • The Bio-Psycho-Social Framework of Performance • How adaptability (not hustle) is the new superpower • The silent cost of output without regulation • Tools to upgrade your energy, clarity, and capacity This episode is a call to high performers, mental athletes, educators, healthcare professionals, and providers to redefine excellence as well as success from the inside out.

    1 hr

  5. 02/10/2025

    The Art of Slowing Down, Choice, and Creative Expression | Ep #99

    "When it comes to life, all we have is our perception of it." - Pradaini Surva @Pradainisurva In this reflective episode from the end of last year, Dr. Jamal hosts Dr. Chris Lee and artist Donnie in Naples, Florida, for a rich conversation about the importance of slowing down, making intentional choices, and embracing creativity as a pathway to self-discovery and healing. The trio discusses lessons learned from their personal journeys, the significance of relationships, and the role of art and reflection in navigating life’s challenges. Key Discussion Points: The Necessity of Slowing Down: Both Dr. Jamal and Dr. Chris highlight the importance of slowing down to recalibrate, especially in high-demand roles. Overworking can lead to physical and emotional burnout. Perception and Awareness: The concept that life’s experiences are shaped by our perceptions and reflections emphasizes the need for mindful self-awareness. Neurological Limits: Recognizing the signs of stress—such as overthinking or physical exhaustion—and addressing them before burnout occurs. Intentional Relationships: Choosing relationships and environments that align with personal values and contribute positively to one’s growth. Delegation and Prioritization: Delegating tasks and focusing on intentional actions rather than busyness to foster well-being and productivity. Breaking Patterns: Identifying and letting go of outdated habits and behaviors (“snow shovels”) that no longer serve current seasons of life. Daily Sketchbook Practice: Donnie encourages maintaining a sketchbook for self-expression, even through nonsensical doodling, as a therapeutic and introspective activity. Art as Healing Philosophy of Art: The Toltec philosophy of being an “artist of life” reinforces the idea that everyone has the power to create meaning and beauty in their lives. Shadow Work: Addressing suppressed or repressed emotions to avoid being controlled by them and to foster liberation and authenticity. Continuous Practice: Self-improvement, whether through creativity or discipline, is a lifelong journey requiring consistency and openness to change. Reflection Exercise: Consider past, present, and future behaviors to uncover patterns and intentions driving actions. Sketchbook as a Reflection Tool: A simple way to capture and process thoughts, emotions, and inspirations. Holiday Challenges: Navigating the complexities of the season by practicing mindfulness and prioritizing meaningful connections. This episode offers a blend of philosophical depth, practical tips, and heartfelt camaraderie, reminding the community to slow down, reflect, and create their own meaningful life paths.

    45 min

  6. 10/14/2024

    Believe In Yourself - Motivational Track Ep #98

    Short, sweet and to the point! Some motivation to start off your week!

    8 min

  7. 09/23/2024

    How To Reset Your Nervous System As A Provider w/Jessica Maguire BHSci, Mphysio | Ep #97

    Episode Summary: In this episode of Soul Coffee, Dr. Jamal Früster teams up with world-leading nervous system expert Jessica McGuire to break down how trauma, stress, and burnout take a toll on healthcare providers at a neurological level. This conversation is packed with practical strategies to help providers move from exhaustion to empowered, present service. Jessica shares profound insights on co-regulation, nervous system work, and how to expand your capacity to serve others without burning out. Dr. Jamal’s fiery passion to uplift healthcare providers blends seamlessly with Jessica’s expertise, providing listeners with both the science and soul needed to thrive in their personal and professional lives. This episode is all about stepping into your own power, taking ownership of your healing, and learning how to show up for others from a place of strength. What You’ll Get from This Episode: Understand how trauma impacts the reptilian and mammalian brain, and how to reverse its effects on emotional and physical health. Practical tools to regulate your nervous system and return to balance while navigating the pressures of healthcare. Insights on authentic co-regulation—why you can’t fake it, and how it’s crucial to expanding your ability to serve. Strategies for stepping out of the rescuer mentality and setting healthy boundaries that support both you and your patients. Guidance on how to integrate nervous system work into your life before teaching it to others—because your energy is your medicine. Empowerment to ask the right questions so that your patients find their own path to healing while you guide the way. Tools to help healthcare organizations protect their staff by prioritizing their neurobiological needs and avoiding burnout. Tune in for a blend of science, soul, and practical wisdom that will help you rise above the noise and step into your full presence. Let’s continue to caffeinate souls and inspire action—LFG! If this episode resonated with you, please leave a 5-star review and share it with a friend or colleague who might benefit. Every share helps bring this message to the providers who need it most. Jessica's socials: ⁠https://www.facebook.com/repairingthenervoussystem/⁠ ⁠https://www.instagram.com/repairing_the_nervous_system/?hl=en⁠ ⁠https://www.youtube.com/channel/UCcLmgqsQ6XBAvZcmHIotJAA⁠ ⁠https://www.linkedin.com/in/jessica-maguire-0bb8a2205/⁠ Link to the Nervous System Certification Course ⁠https://www.jessicamaguire.com/The-Nervous-System-Certification-Course⁠ You can stay connected with Dr. Jamal through his platforms: LinkedIn YouTube Instagram

    1h 22m

  8. 06/03/2024

    Updated Soul Coffee Map, The Providers' Pillars and A Different Take on Chiropractic #96 

    In this episode Dr. J highlights the updated episode numbers, the pillars of his curriculum and a reflection of chiropractic care in what he's observed after studying Youtube the last two weeks! 02:00 | Pillar 1: Communication, Needs, values, boundaries   #95 Healing chronic migraines and mental stressors through chiropractic care #94 5 lessons on healing learned from co creating a mission trip  #93 The impact of empowering patients through care w/Dr. Em Borchers  #89 3 unexpected healing results chiropractic care; reduced anxiety, better sleep  #72 How to create time, space and energy as a provider w/Dr. J  #75 Softening Self Judgment and The Self Critic  #80 The Impact Of Not getting Your Needs Met https://open.spotify.com/episode/678GuuhXXRdwfxz77s2PeM?si=8b5deac5867f40af #57 The Most Essential Yet Overlooked Cause for Burnout  04:15 | Pillar 2: Nervous system education #78 Healing Through Burnout Using Polyvagal theory w/Jordan Bonham  #92 How to make decisions and move towards your dreams while in a stressed state w/dr. J Importance of reflection to amplify your energy 06:00 | Pillar 3: Understanding trauma  #88 Connection B/w Your identity and your suffering w/Matt Paetz  #87 Self Respect: One way to healing after being humiliated and rebuild yourself   #65 The Key Component to Rebuilding Oneself From Burnout While Working In Healthcare w/Ashley Taylor #65 Attachment, Trauma and the Importance of Healing Your Nervous System as a Provider w/Erica Cuni #67 A Holistic Approach to Healing Through Burnout With The Burnout Professor, Erica Cuni #25 The #1 Obstacle to Healing & Wellness For The Provider #69 Managing Your Fatigue AS a provider #73 7:15 | Pillar 4  A natural lens and application of life #86 Freedom and empowerment that comes through from a natural lifestyle  #85 Simple steps on how to  use your mind to change your life and energy w/annelise cherie #84 Self Love: One way how to heal through abandonment and take care of self 84  #46 How To Breakout of Your Internal Prison  #47 Transitioning out of the hospital and how to write your own lifestyle prescription #52 How To Live Powerfully in 2023  #56 Where Humanity Needs to Focus in 2023 w/Dr. Brett Jones 16:00 - Thank you to my practice members* - 18:30  Message me and tag on social! IG: @Drjamalfruster   Linkedin: Jamal Fruster DC  Youtube: https://www.youtube.com/channel/UCPCEO0ntWp2t3Zg5ryUMZUQ In order to book Dr. Jamal for speaking/workshops go to his website! Drjamalfruster.com Please leave any feedback by a review episode with a friend if it resonates!  Subscribe to Soul Coffee podcast! Available on spotify, podcasts app! Events: June 5th Healing essentials 6:30pm-8pm Call The Source/DM to register! Providing for the providers - June 8th, Saturday 2pm-6:00pm https://www.eventbrite.com/e/providing-for-the-providers-healing-your-lineage-and-cacao-ceremony-tickets-843989474237?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

    19 min
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5
out of 5
103 Ratings

About

Providers are the souls that caretake the world. Soul Coffee is the podcast dedicated to the exhausted provider who wants more energy, presence, and enjoyment out of this beautiful life. Dr. Jamal has coached, trained and given chiropractic care to hundreds of healthcare professionals who've been exhausted physically, mentally and emotionally back to a place of presence and peace. Each week he brews a potent episode as an interview, a solo episode or a guided meditation to fill your cup back up with energy and share tools to powerfully transform your life!

Information

  • Creator
    Dr. Jamal Früster
  • Years Active
    2020 - 2025
  • Episodes
    103
  • Rating
    Explicit
  • Copyright
    © Dr. Jamal Früster
  • Show Website
    Soul Coffee