Soul Knowledge

Rocky K
  • 5.0 (8)
  • Alternative Health

Welcome to Soul Knowledge, a podcast dedicated to helping you understand your soul, your purpose, and your power. I am Rocky K of Tune-in 2 Wellness--Reiki Master, Transpersonal Hypnotherapist and a guide for those that are ready to heal from the inside out. Through stories from sessions, spiritual insights, and deep conversations, we'll explore the magic you've carried all along. This is where you come home to yourself.

  1. Jul 13

    EP 36: Creating Meaningful Connection Through Gathering with Jodie Michéle

    Some places feel different the moment you walk through the door. In this episode, I sit down with my friend Jodie Michéle, owner of The Villa in Virginia Beach and co-founder of Elevate Women in Leadership. We talk about creating meaningful experiences, intentional hospitality, women's leadership, community, and why gathering people together has the power to transform lives. Whether you're planning events, building community, or simply longing for deeper connection, this conversation will remind you that the smallest details often create the biggest impact. Timestamps:  3:44 How COVID unexpectedly led to creating The Villa 8:00 The introvert's approach to hosting meaningful gatherings 11:17 The family tradition that inspired Jodie's passion for connection 18:57 The birth of Elevate Women in Leadership 23:14 Finding hope and goodness in your local community 29:21 Helping brides stay grounded on their wedding day 33:48 Finding the people you're meant to build with     Learn more about The Villa Connect with Jodie on Instagram Learn about Elevate Leadership Connect with Rocky on Instagram Tune-In 2 Wellness Website

  2. Jul 6

    EP 35: The Hidden Emotional Root of Chronic Pain with Sarah Michelle

    Have you tried everything for chronic pain and still feel stuck? In this episode, I sit down with hypnotist Sarah Michelle to explore the surprising connection between chronic pain, subconscious beliefs, emotional patterns, and the brain's role in healing. We dive into fear of movement, self-hypnosis, generational influences, and the stories we unknowingly repeat that keep us trapped in cycles of discomfort. If you've ever wondered whether there's something deeper beneath your symptoms, this conversation will give you a whole new perspective on healing. Timestamps: 5:03 Why chronic pain is often emotionally connected 8:54 The powerful question Sarah asks about childhood beliefs 13:53 Sarah shares her own chronic pain story 16:00 How self-hypnosis helped retrain her brain 20:48 Becoming comfortable with discomfort 24:09 Sarah coaches Rocky through a real-time breakthrough 29:04 Discovering the hidden belief keeping healing stuck 40:00 Moving for joy instead of fear 42:42 The moment Sarah realized she was meant to help people with chronic pain   Connect with Rocky on Instagram Tune-In 2 Wellness Website Connect with Sarah on Instagram Get Your Free Pain Belief Audit

  3. Jun 29

    EP 34: Grounding in the Chaos: A Simple Practice to Come Back to Yourself

    Life gets loud. The mind races. Stress builds. And before we know it, we're reacting instead of responding. In this short but powerful episode, Rocky shares two grounding practices that can help you reconnect with yourself in moments of chaos. Whether you have 30 seconds or a few minutes, you'll learn simple tools to calm your nervous system, reconnect with your inner wisdom, and anchor back into peace. Timestamps: 0:40 Why grounding matters when life feels chaotic 1:20 The 30-second grounding visualization 2:30 Why creatives and overwhelmed people need grounding most 5:30 Turning down the mental chatter and turning up your higher self 10:28 How deep exhalations signal safety to the nervous system 11:40 Why grounded people are more powerful and less reactive 13:25 Rocky's weekly meditation offerings and invitation to continue the practice Connect with Rocky on Instagram Tune-In 2 Wellness Website

  4. Jun 22

    EP 33: Why You Keep Repeating the Same Patterns and How to Break Free

    Why do the same patterns keep showing up in our lives? Why does criticism sting so deeply, rejection feel overwhelming, or certain situations trigger emotions that seem bigger than the moment itself? In this episode of Soul Knowledge, Rocky explores the real purpose of emotional triggers and how they reveal the wounds, beliefs, and subconscious programming that may still be running the show. You'll learn the difference between surviving and healing, why awareness is the first step toward transformation, and how breaking free from old patterns creates more freedom, peace, and purpose. Timestamps: 1:30 - Why triggers are more important than most people realize 3:53 - The difference between surviving and truly healing 5:15 - Rocky's personal trigger story and what it taught her 8:30 - Understanding emotional autopilot and subconscious programming 10:32 - Why patterns are not your identity and can be rewritten 12:39 - The hidden cost of staying unaware 14:27 - What true healing actually looks like 16:19 - Introducing the Soul Knowledge Immersive Workshop 18:47 - Why awareness changes everything   Connect with Rocky on Instagram Tune-In 2 Wellness Website

  5. Jun 15

    EP 32: The Hidden Reason You Keep Self-Sabotaging

    Do you keep finding yourself stuck in the same cycles no matter how hard you try to change? In this episode, Rocky explores the hidden subconscious patterns that often drive procrastination, self-sabotage, inconsistency, people-pleasing, overworking, and burnout. She explains why your nervous system may be resisting the very things you consciously desire and how healing at the root creates lasting transformation. If you've ever wondered why success, peace, love, confidence, or abundance seem harder to maintain than they should, this conversation may completely shift the way you see yourself and your healing journey. Timestamps:  3:45 How the subconscious mind prioritizes safety over desire. 5:39 The hidden ways self-protection shows up as procrastination, self-sabotage, and avoidance. 6:30 Why forcing yourself to change often leads to burnout instead of transformation. 7:25 The reason Rocky became passionate about hypnotherapy, Reiki, and subconscious healing. 8:49 Why high-achieving women often struggle to feel safe with peace. 10:05 Powerful journaling questions to uncover subconscious fears and hidden resistance. 11:32 The real goal of healing: creating enough internal safety to stop fighting your future. 13:42 How understanding your patterns can change the direction of your life.   Connect with Rocky on Instagram Tune-In 2 Wellness Website

  6. Jun 8

    EP 31: Healing Beyond Survival Mode

    What happens when survival mode becomes your identity? In this episode, Rocky shares the story of who she was before Reiki, hypnotherapy, and subconscious healing transformed her life. From emotional disconnection and self-abandonment to finding her way back to intuition, faith, and self-trust, this conversation explores what healing really looks like behind the scenes. If you've been feeling overwhelmed, emotionally exhausted, disconnected from yourself, or stuck in survival mode, this episode offers hope, perspective, and a reminder that healing is not about becoming someone new. It's about coming home to yourself. Timestamps:  3:52 "Survival became her personality." Exploring self-abandonment, anxiety, and emotional disconnection. 6:15 The impact of grief, losing connection to prayer, and feeling disconnected from God. 8:40 Moving to Hawaii and the beginning of a season that cracked everything wide open. 10:48 The infamous rat story and the chaos that pushed Rocky's nervous system to its limits. 12:52 The turning point: realizing life wasn't punishment, but initiation. 15:10 How Reiki first entered Rocky's life and became a tool for healing and nervous system regulation. 17:38 The truth about healing that social media rarely shows. 20:10 Why Reiki is more than energy work and how it helps women come home to themselves.   Connect with Rocky on Instagram Tune-In 2 Wellness Website

  7. May 26

    EP 30: From Burnout to Breakthrough: How the Mind Reprograms Healing and Identity

    This episode takes you inside the hidden architecture of the mind. Rocky and Megan Blacksmith unpack how subconscious beliefs are formed, how they influence health, relationships, and success, and how they can be changed through NLP and intuitive healing work. From postpartum anxiety to career reinvention to deep identity rewiring, this is a conversation about what happens when healing finally goes deeper than coping. If you are ready to understand your patterns at the root, this conversation will open that door. Timestamps: 03:43 — The intuitive message that reframes trauma and motherhood 05:11 — Breaking generational patterns and seeing healing through parenting 08:12 — The moment of self-blame revealed in subconscious healing work 11:59 — The realization that the cubicle life was no longer sustainable 13:00 — The health crash that became the turning point into healing work 17:46 — Discovering NLP as a tool for subconscious transformation 23:20 — Why proximity to people and environments shapes belief systems 31:48 — Booking a 200-person event and expanding beyond comfort zones 45:41 — The soul moment: trusting intuition in a home birth experience Connect with Rocky on Instagram Tune-In 2 Wellness Website Connect with Megan on Instagram (DM her "Rocky" for $100 off your ticket) Blacksmith Training Co. Website

  8. May 18

    EP 29: The Empath Survival Guide: Protect Your Energy and Stop Absorbing Everything

    Do you constantly feel drained after being around certain people? Do you absorb emotions that don’t feel like your own? In this episode of Soul Knowledge, Rocky breaks down what it really means to be an empath, why so many highly sensitive people struggle with energetic overload, and how Reiki can help you clear, protect, and regulate your energy. This is your practical guide to understanding your sensitivity and learning how to work with it instead of feeling controlled by it. Timestamps:  1:54 — Why being an empath without tools leads to burnout 4:22 — The difference between sympathy, empathy, and energetic absorption 8:37 — Signs you might be an empath 11:00 — Why being unprotected is the real problem 13:40 — The survival tools every empath needs 16:25 — Rocky’s 30-second grounding practice 18:08 — Why Reiki is essential for empaths 23:05 — How Reiki strengthens energetic boundaries 26:40 — Why empaths struggle to trust themselves 31:12 — Daily non-negotiables for highly sensitive people   Connect with Rocky on Instagram Tune-In 2 Wellness Website

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Ratings & Reviews

5
out of 5
8 Ratings

About

Welcome to Soul Knowledge, a podcast dedicated to helping you understand your soul, your purpose, and your power. I am Rocky K of Tune-in 2 Wellness--Reiki Master, Transpersonal Hypnotherapist and a guide for those that are ready to heal from the inside out. Through stories from sessions, spiritual insights, and deep conversations, we'll explore the magic you've carried all along. This is where you come home to yourself.

Information

  • Creator
    Rocky K
  • Years Active
    2025 - 2026
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    © 2025 Rocky K