Soul Talks Podcast

Theresa Bruno
  • 5.0 (7)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Soul Talks Podcast

Stories of survival and hope. Creating a generous and gentle landing space to explore life’s hard realities.

  1. 1D AGO

    How to Navigate Anger in Yourself and Others with Sheri Ryland - S2 Ep12

    We’re back with our weekly episode featuring resident therapist Sheri Ryland, and this week we’re diving into a powerful and often misunderstood emotion: anger. We explore what anger really is, how to process it in healthy, constructive ways, and what to do when it shows up in toxic relationships or abusive dynamics. Whether you're learning to regulate your own emotions or navigating someone else’s, this conversation offers practical insight, compassion, and a path toward emotional healing. Tune in for an honest, therapeutic take on anger, boundaries, and the deep work of mental health. #TheSoulTalks #MentalHealthPodcast #AngerManagement #ToxicRelationships #EmotionalHealing #TherapyTalks #HealingJourney

    11 min

  2. 6D AGO

    From Concert Pianist to a New Purpose: Theresa’s Journey of Loss & Resilience - S2: Ep 11

    We left off with my personal story in Season 2, Episode 1, where I shared the devastating loss of my ability to use my hand as I was training to be a concert pianist. How do you move forward when your greatest passion is taken away? In this episode, I continue my conversation with Peter Siaggas, sharing how I found a new path in marketing and advertising, how I met the love of my life, and the incredible story of the Bruno family—their generosity, their success, and the heartbreaking tragedy that shook their business and their lives. Over the next few months, I’ll be opening up more about my survival story—the loss, the lessons, and the resilience that has carried me forward. Thank you for being here, for listening, and for healing with me. 💛 Tune in now! #SoulTalksPodcast #TheresasStory #Resilience

    18 min

  3. MAR 31

    Devastation of Divorce: Finding Strength & Community - S2: Ep 10

    Divorce is devastating, but it doesn’t define you. In this episode of The Soul Talks Podcast, our resident therapist Sheri Ryland shares how to navigate the grief, fear, and uncertainty that comes with divorce. Will I ever be loved again? Will I always be alone? These thoughts can overwhelm us, but healing is possible. You are not alone. Lean into your community, embrace the journey, and rediscover your strength. Tune in now! #HealingAfterDivorce #DivorceRecovery #TherapyWithSheri #GriefAndLoss #YouAreNotAlone #MentalHealthMatters

    12 min

  4. MAR 26

    From Midlife Crisis to Dream Life: Wendy Valentine on Reinvention, Freedom & Becoming Your True Self - S2: Ep9

    What kind of life do you really want to live? For Wendy Valentine, that question changed everything. In this episode of the Soul Talks Podcast, Wendy opens up about the transformation that led her from midlife crisis to creating her dream life. She built The Midlife Makeover Show, bought an RV she lovingly named Felicia, and started living life on her terms. She also shares the heart behind her new book Women Waking Up—a guide she wrote because it’s what she needed herself. Less fluff, more formula. Less information, more transformation. Whether you're craving a few small shifts or a total reinvention, this book meets you where you are. Wendy also developed The Freedom Framework course from the road, built on the exact tools she used to find clarity, joy, and freedom. She dives into what changed her life the most: becoming her own BFF, unlearning who she was never meant to be, and learning to act like the woman she wanted to become—until she was her. This episode is packed with truth bombs, practical wisdom, and inspiration for anyone ready to wake up and start again. Don’t miss it.

    23 min

  5. MAR 24

    Is It Anxiety or Just Caring Too Much? | Soul Talks with Sheri Ryland - S2E8

    Do you really need to have an anxiety disorder to experience anxiety? 🤔 Not at all. In this episode of Soul Talks, therapist Sheri Ryland reframes anxiety as our “care too much meter”—a completely natural, physical response that we all feel at times. 💛 Sheri helps us understand: 🔹 What causes anxiety 🔹 When it might be a chemical imbalance vs. a normal reaction 🔹 Tools to calm anxiety before it escalates 🔹 How to help someone through a panic attack If you’ve ever felt overwhelmed and wondered why, this one’s for you.

    11 min

  6. MAR 19

    Reinventing Life on the Road: Wendy’s Bold Journey to Freedom with Wendy Valentine - S2: Ep7

    What does it take to truly reinvent your life? Wendy Valentine, host of The Midlife Makeover Show, shares how she transformed chaos into courage—packing up her life, climbing out of debt, and hitting the road in her RV in search of freedom, joy, and purpose. 🌎✨ From her lowest lows to the open road, Wendy’s story is one of resilience, reinvention, and radical self-trust. #SoulTalksPodcast #MidlifeMakeover #Reinvention #Courage #RVLife #Wanderlust #Madeira #PersonalGrowth

    18 min

  7. MAR 17

    How to Stop Living in Fear | Overcoming Anxiety & Healing with EMDR with Sheri Ryland - S2: Ep 6

    Fear of the unknown. Fear of just getting through the day. Fear that lingers from the past. It can shape how we respond to life, often without us realizing it. In this episode of Soul Talks Podcast, our resident therapist Sheri Ryland dives into the roots of fear, how it influences our emotions (like anger and pain), and how therapies like EMDR can help process deep-seated fears. Learn how to break free from fear and step into peace.

    11 min

  8. MAR 10

    Why We Feel 'Not Enough' | The Truth About Eating Disorders & Self-Worth - S2:Ep4

    After our powerful episodes with Carrie on her journey with an eating disorder, we’re sitting down with resident therapist Sheri Ryland to dive deeper. Why do so many of us feel like we’re not enough? How does society shape our self-worth? And what can we do to heal? Sheri unpacks the root causes—like social media validation and unrealistic beauty standards—and shares key things to pay attention to in your own healing journey. The truth? You have always been enough. 🤍 #EatingDisorderRecovery #YouAreEnough #TherapyTalk #MentalHealthMatters #SoulTalksPodcast #BodyImage #SelfWorth

    10 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

Stories of survival and hope. Creating a generous and gentle landing space to explore life’s hard realities.

Information

  • Creator
    Theresa Bruno
  • Years Active
    2024 - 2025
  • Episodes
    63
  • Rating
    Clean
  • Copyright
    © Soul Talks Podcast 2024
  • Show Website
    Soul Talks Podcast

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