Spandex & Wine Robin Hackney

Helena Nicklin is the founder of Flock & Hive but a wine and spirits writer & broadcaster by trade. She writes for 2 of the biggest newspapers in the UK as well as a smattering of luxury magazines. She also judges for international wine competitions and has her own show on Amazon Prime and is a regular on TV and radio as the drinks expert. Her dream is to do all this for Flock & Hive… a podcast and magazine for curious humans exploring what the Art of Living means in this modern age.

How to find Helena:
Home - Flock & Hive (flockandhive.com)
@flockandhive
@helenasips



Thanks so much for listening!
Get all the info here: LinkTree
Instagram & Facebook: @spandexandwine
Web Site: www.spandexandwine.com

Today's episode is part 2 of Ask Me Anything! More episodes in the future will include info about me so watch out!

This video on macronutrients is so old so it is ok to laugh at my hair and the technology (or lack thereof): https://youtu.be/rve5HwoVCTQ

My skincare routine: click here
My favorite collagen protein: click here

Please reach out to me with any questions!
info@spandexandwine.com
913-392-2877


Thanks so much for listening!
Get all the info here: LinkTree
Instagram & Facebook: @spandexandwine
Web Site: www.spandexandwine.com

Today's episode was a fascinating conversation with Dona Lackey. She is a woman with many talents on a mission to help free others from pain as she did for herself. Take a listen and check out more about her at: Mind Body Balance KC (massagetherapy.com)

Dona's upcoming course: Empath Empowerment & Embodiment Intensive

ABOUT DONA:
Dona Lackey is a massage educator, metaphysical teacher, and a co-owner of Mind Body Balance KC - a home-based holistic business in Kansas City, MO. Dona is a lifelong intuitive who utilizes her gifts for insight into the body and mind through intuitive touch. She began studying the art of massage in 2002 and has built a successful practice working with the medical community since 2007. She later taught Massage Therapy at Heritage College for 10 years. Dona has created several techniques for facilitating healing and pain relief for: low back pain, shoulder injuries, abdominal pain, and fibromyalgia.
Dona is a gifted and certified Reiki Master, Touch for Health Facilitator, Advanced Pranic Healer, Cartomancer, Akashic Record Reader, and an Ordained Minister. Also proficient in Acupressure, Guasha, and Cupping…she uses her menagerie of tools to alleviate people’s pain and health ailments, promote relaxation, stress reduction, and provide overall restoration for one’s physical, mental, and emotional well-being. Dona also shares her gifts and knowledge as an Energy Practitioner and Massage Therapist at Massage Studio KC, working with clients and facilitating healing and education.


Thanks so much for listening!
Get all the info here: LinkTree
Instagram & Facebook: @spandexandwine
Web Site: www.spandexandwine.com

Marcus Lewis is a Massage Therapist with a gift like no one I have ever known. He is empathetic, compassionate, giving, loving & nurturing! I hope you enjoy the conversation I had with him about his services, energy work and being vulnerable.

Marcus Lewis
913-660-8520
bodywisdsommassagellc@gmail.com

Here are the takeaways from our conversation:

1.     We can all be bigger than ourselves when we come together.
2.     Massage therapy is so much more than working with the physical body. Energy work is a large component of it as well.
3.     Create a safe space and be vulnerable with yourself to open more to life. Finding a professional like Marcus where you can take that to the next level is amazing.
4.     The daily grind can get in the way of being in the moment. Choose to do the NOW.
5.     Trust your instinct & intuition. Take two steps forward when it comes to being vulnerable with others. Some will appreciate it and some will dismiss it. You WILL attract your right tribe.
6.     Embrace what is around you.
7.     This breath, this moment. There is nothing beyond that. Stay grounded and know you hold the power.
8.     Everything comes down to relationships & connections. We desire more than the superficial.


Thanks so much for listening!
Get all the info here: LinkTree
Instagram & Facebook: @spandexandwine
Web Site: www.spandexandwine.com

Go ahead...take a break and BE OK WITH IT!  We all need to hit the reset button or take a self-care day. This is my day. Thank you for allowing me to do so!

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Come to Wine Camp: click here

All things Spandex & Wine: click here


Thanks so much for listening!
Get all the info here: LinkTree
Instagram & Facebook: @spandexandwine
Web Site: www.spandexandwine.com

Spandex & Wine is six months old! A big shout out to all my guests and listeners. THANK YOU!  Today's episode contains snippets from my top 3 downloaded episodes.

Click here for Aubrey McLawhon's episode - Her story of losing 200lbs
Click here for Amy Williams' episode - Her story of healing with food
Click here for Kacey Voelker's episode - Her story of sobriety

Join me at Wine Camp!! Click here for more info

Subscribe to my newsletter: Click here



Thanks so much for listening!
Get all the info here: LinkTree
Instagram & Facebook: @spandexandwine
Web Site: www.spandexandwine.com