72 episodes
Speaking with Gravity Kervin Searles
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- Health & Fitness
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5.0 • 10 Ratings
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A podcast where we we talk about mental health and how everything affects everything. Each episode, the goal is to have a conversation that will make you think, make you feel, and make you do what is best for you. This isn’t therapy it’s just a podcast.
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Unseen Struggles: Episode 72
In this episode of Speaking with Gravity , we explore the often unseen struggles that individuals face when dealing with mental health issues in the context of employment. We explore the challenges, stigmas, and barriers that can impact a person's ability to thrive in the workplace and provide insights on how both individuals and organizations can better support mental health in the workplace.
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Transcending Trauma: Episode 71
In this episode, we explore how individuals can move beyond their past experiences to embrace healing and growth. We discuss the powerful role of forgiveness—not just of others, but of oneself—in releasing the hold of trauma. Our hosts share inspiring dialogue of reframing negative beliefs, turning pain into purpose, and finding strength in vulnerability. Learn practical strategies for cultivating resilience, embracing self-compassion, and fostering a growth mindset. Whether you’re on your own path to recovery or supporting someone else, this episode offers valuable insights and hope, reminding us that we all have the capacity to heal and thrive.
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Addressing Culture in Therapy: Episode 70
Join hosts Hannah, Joshua, and Terance on this 70th episode of Speaking with Gravity as they share their insight on how culture influence our minds. Discover how the traditions and beliefs of culture can shape the way we think and act. From the way we work to the way we communicate, explore the subtle yet powerful ways culture impacts our daily lives. Whether you're a curious listener or a psychology student, this discussion will open your eyes to the intricate relationship between culture and our psychological processes. Tune in now to gain a deeper understanding of how the world around us molds our thoughts and behaviors!
1:13 Mental Health Awareness Month
2:03 Going To Therapy
7:29 Defining Culture
10:15 Access Is Key
16:08 Hustle Culture
18:47 Workplace Culture
23:33 How To Address Culture's Influence
30:02 Cultural Influence on Fear
37:51 Becoming More Aware
40:08 Happy Mother's Day, Mom!
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The New Healthy Relationships: Episode 69
In our current society, healthy relationships involve embracing new roles for men and women that are not constrained by traditional gender roles and expectations.
(00:01) Introduction
(05:32) Are we keeping any old traditional gender roles?
(10:12) Friendship is the foundation of a great relationship
(16:47) Reciprocate each other's love language
(24:28) Be okay with friends of the opposite sex
(28:18) What does communication look like?
(34:02) Don't let society divide the men and women
(37:33) Understand your partner's emotional intelligence
(39:52) Outro
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Strengthening Family Bonds: Episode 68
Join us as we explore insightful tips, heartwarming stories, and expert advice on how to nurture and enhance your family relationships. Whether you're a parent, sibling, grandparent, or simply someone who values the importance of family, this episode is for you.
Don't miss out on this enriching discussion that will inspire you to prioritize your family and cultivate a sense of unity and love within your household. Hit play and embark on a journey towards deeper, more meaningful connections with your nearest and dearest!
0:17 Introduction
1:26 What is family
6:49 Family is our first safe place
10:18 Being an example and a leader in the family
18:36 Checking in and reflecting with family
22:20 People want to feel included
25:01 One phone call, one conversation
26:47 Outro
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How To Deal With Anger: Episode 67
Dealing with anger involves recognizing and managing the emotion in healthy ways. So how do we deal with the inevitable? Today we take a a moment to identify the triggers and underlying feelings that are associated with anger. While it is definitely okay to feel angry, it is more important to respond to it in a constructive and healthy manner.
(00:20) Introducing the new hosts Joshua (@garvey4pres), Hannah (@hannahelyse__), and Terance (@terance_dawkins)
(02:57) Anger is often used for our benefit.
(05:32) Sometimes we thrive on anger.
(8:36) Anger is the affect and not the cause.
(11:41) Strategies for dealing with the anger.
(14:03) Difference between rage and anger.
(18:09) Training your voice in the midst of anger.
(21:39) What triggers that anger?
(25:01) Managing your anger is your responsibility.
(28:15) Healthy way to discuss anger.
(30:18) Outro
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Customer Reviews
Great work for the community
As the audio engineer for the show, I love that I get a front row seat at such a great show.
Informative and interesting
They keep it simple and plain but engaging. Love the chemistry of the hosts too.
I like this
Sauce🔥🔥🔥