spilling thoughts

spilling thoughts
  • 4.6(5개의 평가)
  • 정신 건강

spilling my thoughts on all things health, wellness, mental health & life !! we’re in this together.

  1. 2021. 12. 18.

    seasonal depression

    seasonal depression is no joke. i share some of my tips on how to deal / cope with it & how to not let your thoughts dictate your life!

  2. 2021. 11. 07.

    the cycles of life

    leaning into whatever cycle/season of life you’re in right now. embracing it & learning from it & why every season of life is important.

  3. 2021. 10. 27.

    tune in to you

    the art of being you, why you should stop comparing your life to others, & tune into yourself to find what YOU truly need.

  4. 2021. 10. 15.

    how to find balance around health / wellness & listening to YOUR body

    spilling thoughts on how i like to look at balance & how i listen to my body vs pushing my body when it needs it.

  5. 2021. 10. 11.

    life is overwhelming

    some things that have helped me when life feels like too much. hope this helps you3 you got this.

  6. 2021. 09. 01.

    growing pains (adulting is hard)

    things no one tells you when you’re younger about adult life / growing up, the positives of adult life, plus my recent obsessions!

  7. 2021. 08. 09.

    all things period health

    foods that help support your menstrual cycle, foods to avoid, why your feeling so moody & more…

  8. 2021. 08. 03.

    change

    feeling ready for change, social media addiction, feeling deeply & focusing on the present moment.

모두 보기(15개)

예고편

평가 및 리뷰

4.6
최고 5점
5개의 평가

소개

spilling my thoughts on all things health, wellness, mental health & life !! we’re in this together.

정보

  • 제작진
    spilling thoughts
  • 방송 연도
    2021년
  • 에피소드
    15
  • 등급
    전체 연령 사용가
  • 저작권
    © spilling thoughts
  • 웹사이트 보기
    spilling thoughts