spilling thoughts

spilling thoughts
  • 4,6 (5)
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spilling my thoughts on all things health, wellness, mental health & life !! we’re in this together.

  1. 18.12.2021

    seasonal depression

    seasonal depression is no joke. i share some of my tips on how to deal / cope with it & how to not let your thoughts dictate your life!

  2. 07.11.2021

    the cycles of life

    leaning into whatever cycle/season of life you’re in right now. embracing it & learning from it & why every season of life is important.

  3. 27.10.2021

    tune in to you

    the art of being you, why you should stop comparing your life to others, & tune into yourself to find what YOU truly need.

  4. 15.10.2021

    how to find balance around health / wellness & listening to YOUR body

    spilling thoughts on how i like to look at balance & how i listen to my body vs pushing my body when it needs it.

  5. 11.10.2021

    life is overwhelming

    some things that have helped me when life feels like too much. hope this helps you3 you got this.

  6. 01.09.2021

    growing pains (adulting is hard)

    things no one tells you when you’re younger about adult life / growing up, the positives of adult life, plus my recent obsessions!

  7. 09.08.2021

    all things period health

    foods that help support your menstrual cycle, foods to avoid, why your feeling so moody & more…

  8. 03.08.2021

    change

    feeling ready for change, social media addiction, feeling deeply & focusing on the present moment.

См. все (15)

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spilling my thoughts on all things health, wellness, mental health & life !! we’re in this together.

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  • Автор
    spilling thoughts
  • Годы выхода
    2021
  • Выпуски
    15
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © spilling thoughts
  • Сайт подкаста
    spilling thoughts