Split Pea Scoop

Rachel Mareshah Morrison, M.S., ACSM-GEI
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What's the Scoop? Tune in to my podcast Split Pea Scoop to be informed concerning nutrition, health, wellness, fitness, and matters of the mind, body, heart, and soul with scientific, sassy, and sporty communication and journalism.

  1. Episode 13- The Evolution of Dating

    2025. 02. 12.

    Episode 13- The Evolution of Dating

    Send us a text Happy Valentine's Day from Split Pea Scoop! Episode 13 is called "The Evolution of Dating". This episode will explore how dating has changed from the nostalgic past to the present. Tune in and enjoy!  Support the show

    5분
  2. Episode 12- Sports and Spices

    2025. 02. 05.

    Episode 12- Sports and Spices

    Send us a text Thank you for tuning in and for supporting my podcast. The title of Episode 12 is Sports and Spices. Episode 12's guest is KennyTheSportsGuy (Kenny Servera)! Kenny and I will discuss all things Super Bowl! We discuss Super Bowl commercials, Kenny's picks for Super Bowl contenders, Super Bowl cuisine, Heart Health Month collaborations between the NFL and the American Heart Association, and more! Don't miss this fun twelfth episode!!! Support the show

    23분
  3. Episode 11- Nutritious Nails

    2025. 01. 29.

    Episode 11- Nutritious Nails

    Send us a text Episode 11's title is Nutritious Nails! I will discuss the nutrition, science, fitness, and health connections to our nails and cover self-care angles. Tune in and enjoy! Support the show

    4분
  4. Episode 10- Skin and Immunity

    2025. 01. 22.

    Episode 10- Skin and Immunity

    Send us a text Thank you for tuning in and for all of your support! Episode 10 is called "Skin and Immunity." I will discuss the nutrition, science, fitness, wellness, and health connections to our skin. This is essential year-round, especially in our current Winter of 2025! I also discuss some of my favorite songs with themes and uplifting messages about our skin! Enjoy! Support the show

    11분
  5. Episode 09- Growing Up Jamerican

    2025. 01. 15.

    Episode 09- Growing Up Jamerican

    Send us a text Thank you for your support and for tuning in! Episode 09 is about my Jersey Shore Jamerican (Jamaican American) heritage.  I discuss uplifting and optimistic memories of childhood and adolescence in connection to nutrition, health, science, and fitness. I intentionally and simultaneously honor and celebrate the legacy of Nobel Peace Prize recipient Dr. Martin Luther King Jr. Memories of varsity track and field, Jamaican banana fritters, middle school health journalism internship, goat yoga curiosity, and more are just some of the topics that will be discussed!!!! Support the show

    8분
  6. Episode 08- California Celebrations

    2025. 01. 08.

    Episode 08- California Celebrations

    Send us a text Episode 08 is all about the Golden State! I celebrated my 38th birthday in California! I discuss all types of food, fitness, and fun topics such as bodybuilding, vegan ice cream, the Hollywood Walk of Fame, West Coast music, Karate, a sushi birthday dinner, skateboarders in Venice Beach, cacio e pepe, Malibu Seafood, and more! Enjoy this episode!!  Support the show

    11분
  7. Episode 07- Heritage Hair

    2025. 01. 01.

    Episode 07- Heritage Hair

    Send us a text Split Pea Scoop is back!!!! Happy 2025!!! Enjoy my Seventh Episode, "Heritage Hair," with special guest @slayedbycleopatra! Episode 07 explores the connections between culture, science, health, nutrition, and fitness in relation to hair. Whether you have Jamaican dreadlocks like me, platinum blonde hair, or any shade or style, you will channel fierce, fit, and fabulous self-care and self-expression energy for your hair, health, and beyond!   Support the show

    29분
  8. Episode 06- Seasons of Self Love

    2024. 06. 05.

    Episode 06- Seasons of Self Love

    Send us a text Thank you so much for tuning in! Episode 6 discusses nutrition and fitness connections to our most important friend and love in our life with ourselves! Concepts discussed include World Health Organization concepts of self-care, summer workouts, A-Z happiness tools, meditation, nostalgic chili recipes, goal pursuits, Broadway musicals, and more! Support the show

    14분
모두 보기(13개)

소개

What's the Scoop? Tune in to my podcast Split Pea Scoop to be informed concerning nutrition, health, wellness, fitness, and matters of the mind, body, heart, and soul with scientific, sassy, and sporty communication and journalism.

정보

  • 제작진
    Rachel Mareshah Morrison, M.S., ACSM-GEI
  • 방송 연도
    2024년 - 2025년
  • 에피소드
    13
  • 등급
    전체 연령 사용가
  • 저작권
    © 2026 Split Pea Scoop
  • 웹사이트 보기
    Split Pea Scoop