Stanford Menopause

StanfordMenopause
  • 5.0 (10)
  • Health & Fitness

Stanford Conversations in Menopause & Healthy Aging— the official podcast of the Stanford Menopause & Healthy Aging Program—brings you expert perspectives from Stanford Medicine faculty leaders. Disclaimer: The information presented in this podcast is for educational purposes only and is not intended as a substitute for professional medical advice. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. The views expressed do not necessarily reflect those of Stanford Medicine.

  1. 2d ago

    Menopause and Cancer Part 1

    In this episode, Dr. Karen Adams and Dr. Kathryne Sanserino explore the intersection of menopause and cancer, discussing how treatments like chemotherapy and surgery can induce menopause and the implications for women's health. They also cover treatment options for hot flashes and the latest advances in managing menopause symptoms in cancer survivors. 00:00 Introduction to Menopause and Cancer 01:58 Understanding the Menopause Transition 03:47 Diagnosing Menopause: Symptoms and Tests 05:55 Duration and Variability of Menopause Transition 08:07 Medical Menopause: Causes and Implications 11:01 Surgical Menopause and Its Immediate Effects 13:59 Menopause in Breast and Gynecologic Cancer Patients 20:02 Managing Hot Flashes Without Hormones 26:11 Emerging Treatments: Neurokinin Receptor Antagonists 33:00 Hormone Therapy and Breast Cancer Risk 37:00 Future Directions in Menopause and Cancer Care ----------------------------------------------- Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond. 👉 Subscribe now so you don’t miss an episode⁠!‪ @StanfordMenopause‬ ----------------------------------------------- Disclaimer: The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.

  2. Aug 10

    Brain Health Part 2

    In this episode of Stanford Conversations in Menopause and Healthy Aging, Dr. Karen Adams and Dr. Niyatee Samudra discuss the critical topic of brain health, particularly in relation to dementia and menopause. They explore the risk factors associated with dementia, including family history and lifestyle choices, and emphasize the importance of self-advocacy in addressing cognitive symptoms. The conversation also delves into the effects of hormone therapy on brain health and the significance of individualized approaches to treatment. Ultimately, the episode highlights the substantial role that lifestyle changes can play in reducing dementia risk and promoting overall brain health. 00:00 Introduction to Brain Health and Dementia 01:37 Understanding Family History and Risk Factors 05:53 Lifestyle Factors and Dementia Risk 09:50 The Impact of Menopause on Brain Health 13:40 Differentiating Brain Fog from Cognitive Impairment 17:58 Genetic Testing and Alzheimer's Risk 21:59 Hormone Therapy and Its Effects on Brain Health 25:43 Individualized Approaches to Hormone Therapy 29:35 Lifestyle Changes for Dementia Prevention ----------------------------------------------- Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond. 👉 Subscribe now so you don’t miss an episode⁠!‪ @StanfordMenopause‬ ----------------------------------------------- Disclaimer: The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.

  3. Jul 27

    Brain Health Part 1

    In this episode of Stanford Conversations in Menopause and Healthy Aging, Dr. Karen Adams and Dr. Niyatee Samudra discuss the common phenomenon of brain fog experienced during menopause. They explore the role of estrogen in cognitive function, the impact of cognitive symptoms on daily life, and how to distinguish brain fog from more serious cognitive impairments. The conversation also covers the effects of hormone therapy on brain health and offers strategies for managing brain fog, emphasizing the importance of exercise and mental engagement. 00:00 Introduction to Menopause and Brain Health 02:42 Understanding Brain Fog 06:20 The Role of Estrogen in Cognitive Function 11:09 Impact of Cognitive Symptoms on Daily Life 16:59 Distinguishing Brain Fog from Cognitive Impairment 24:05 Hormone Therapy and Its Effects on Brain Health 30:08 Strategies for Managing Brain Fog 31:52 Conclusion and Future Discussions ----------------------------------------------- Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond. 👉 Subscribe now so you don’t miss an episode⁠!‪ @StanfordMenopause‬ ----------------------------------------------- Disclaimer: The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.

  4. Jul 13

    Strength Training for Healthy Aging Part 2

    In this episode of Stanford Conversations in Menopause and Healthy Aging, Dr. Karen Adams and Dr. Marily Oppezzo discuss the critical role of exercise in healthy aging, focusing on strength training and its essential movements. They explore the importance of motivation, the benefits of interval training, and how to create a balanced exercise prescription tailored to individual needs. The conversation also addresses common misconceptions about exercise in midlife and emphasizes the value of personal trainers and resources for proper form and technique. Ultimately, the episode encourages listeners to embrace a flexible and forgiving approach to fitness, recognizing that every effort contributes to overall health and well-being. 00:00 Introduction to Menopause and Healthy Aging 00:49 The Importance of Exercise in Healthy Aging 01:42 Five Essential Strength Training Movements 11:47 Understanding Strength Training and Progression 13:35 The Role of Personal Trainers and Resources 15:45 Interval Training and Its Benefits 16:53 Creating a Balanced Exercise Prescription 20:37 Motivation and the Concept of 'Good Enough' 22:39 Dispelling Misconceptions About Exercise 23:46 Final Tips for Healthy Aging and Exercise ----------------------------------------------- Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond. 👉 Subscribe now so you don’t miss an episode⁠!‪ @StanfordMenopause‬ ----------------------------------------------- Disclaimer: The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.

  5. Jun 30

    Strength Training for Healthy Aging Part 1

    In this episode of Stanford Conversations in Menopause and Healthy Aging, Dr. Karen Adams and Dr. Marily Oppezzo discuss the importance of exercise, particularly strength training, during menopause and beyond. They explore how menopause affects the body, the significance of building a positive relationship with one's body, and the role of nutrition, including protein and creatine, in supporting muscle health. The conversation emphasizes actionable steps for women to stay healthy and empowered during this transitional phase of life. 00:00 Introduction to Menopause and Healthy Aging 00:48 Understanding Exercise and Its Importance 03:55 The Impact of Menopause on the Body 06:39 Building a Positive Relationship with Your Body 07:51 Strength Training: The Key to Healthy Aging 11:35 The Role of Nutrition in Strength Training 15:39 Conclusion and Next Steps ----------------------------------------------- Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond. 👉 Subscribe now so you don’t miss an episode⁠!‪ @StanfordMenopause‬ ----------------------------------------------- Disclaimer: The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.

  6. Mar 11

    Women's Heart Health Part 2: Impact of Menopause

    This episode of Stanford Conversations in Menopause and Healthy Aging focuses on the intersection of menopause and heart health, featuring Dr. Eleanor Levin, a preventive cardiologist. The discussion covers how menopause affects women's heart health, the role of hormone therapy, and the importance of lifestyle changes in managing heart health during midlife. The conversation emphasizes the evolving understanding of hormone therapy's risks and benefits, particularly in relation to timing and type of therapy used. Dr. Levin provides practical advice on lifestyle modifications that can significantly impact heart health, empowering women to take control of their health during menopause and beyond.  00:00 Introduction to Menopause and Heart Health  01:45 Impact of Menopause on Heart Health  09:39 Hormone Therapy and Heart Health: Historical Perspectives  17:42 Current Understanding of Hormone Therapy Risks and Benefits  23:36 Lifestyle Changes for Heart Health in Midlife  ----------------------------------------------- Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond.👉 Subscribe now so you don’t miss an episode⁠!‪@StanfordMenopause‬ ----------------------------------------------- Disclaimer: The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.

  7. Feb 25

    Women’s Heart Health Part 1: It’s Different from Men’s

    This episode of Stanford Conversations in Menopause andHealthy Aging focuses on women's heart health, particularly in relation to menopause. Dr. Karen Adams and Dr. Eleanor Levin discuss how menopause affects heart health, the unique aspects of women's cardiovascular disease, and practical lifestyle changes that can improve heart health. They emphasize the importance of understanding the differences in heart disease presentation between men and women, the impact of lifestyle factors such as diet and exercise, and the role of hormone therapy in managing heart health during menopause. 00:00 Introduction to Women's Heart Health 06:43 Understanding Menopause and Heart Disease 13:38 Unique Aspects of Women's Heart Health 19:48 Lifestyle Factors Impacting Heart Health 25:56 Practical Advice for Heart Health -----------------------------------------------Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond.👉 Subscribe now so you don’t miss an episode⁠!‪@StanfordMenopause‬ -----------------------------------------------Disclaimer: The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.

  8. Feb 11

    Sleep Part 2: Treatments & Menopause

    In this episode of Stanford Conversations in Menopause and Healthy Aging, Dr. Karen Adams and Dr. Natalie Solomon discuss the critical topic of sleep disturbances in midlife women, particularly during perimenopause and menopause. They explore the importance of sleep hygiene, the effectiveness of Cognitive Behavioral Therapy for Insomnia (CBTI), and the role of mindfulness in managing sleep issues. The conversation also addresses the impact of anxiety on sleep and the potential benefits and drawbacks of various treatments, including medications and supplements. The episode emphasizes that while some sleep disturbances may resolve over time, others may require active treatment to improve quality of life. 00:00 Introduction to Sleep in Midlife 00:47 Understanding Sleep Hygiene 03:49 Cognitive Behavioral Therapy for Insomnia (CBTI) 07:32 Combining Treatments for Insomnia 11:34 Mindfulness and Sleep 14:54 Addressing Anxiety and Sleep 17:39 The Future of Sleep in Menopause -----------------------------------------------Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond.👉 Subscribe now so you don’t miss an episode⁠!‪@StanfordMenopause‬ -----------------------------------------------Disclaimer:The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.

See All (15)

Trailer

5
out of 5
10 Ratings

About

Stanford Conversations in Menopause & Healthy Aging— the official podcast of the Stanford Menopause & Healthy Aging Program—brings you expert perspectives from Stanford Medicine faculty leaders. Disclaimer: The information presented in this podcast is for educational purposes only and is not intended as a substitute for professional medical advice. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. The views expressed do not necessarily reflect those of Stanford Medicine.

Information

  • Creator
    StanfordMenopause
  • Years Active
    2025 - 2026
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © StanfordMenopause
  • Show Website
    Stanford Menopause

You Might Also Like