Starself

Sarah Hollins

Starself is a weekly podcast documenting our human experience of the Age of Aquarius. Awakening in this new cosmic era. Making sense of the mystical. With new science and research supporting quantum realities and esoteric ideas, how do we integrate these new perspectives for our day to day life. The show is hosted by Sarah Hollins, a natural health practitioner, teacher and founder of Rosa Mystica. Each episode is a journey into the unseen forces shaping our lives — from astrological movements and energetic shifts to the wisdom of ancient civilizations and the mysteries of galactic consciousness. Join Sarah each week to explore how the shifting energies of 2026 are opening new dimensions of thought, presence, and possibility.

  1. 11h ago

    Venus Retrograde: Special Guest Sophia Palmer

    Sarah Hollins is joined by psychic medium and astrologer Sophia Palmer for a candid discussion on the hidden power dynamics within the spiritual and wellness industry. Drawing from their years of experience as an energetic "cleanup crew," they expose the red flags of predatory practitioners who use glamour magic and manipulation to siphon vitality from their students. The conversation emphasises the vital importance of personal sovereignty, arguing that true mentorship should always guide a seeker back to their own internal authority rather than creating dependency. Framed by the current astrological energetics of Venus retrograde and Saturn, they explore why now is the time to untangle from misaligned lineages and reclaim your unique power. This episode serves as a powerful call to action for both practitioners and seekers to prioritise integrity and discernment in an era of rapid spiritual evolution.   Some of the topics covered in this conversation may be triggering or sensitive if you have experienced anything similar to what we discuss. Please be aware if you have experienced traumatic events or unprofessional behaviour. Some of the topics we discuss may be upsetting for some listeners.   Follow Sophia on instagram Book an offering with Sophia on her website   Join Venus Lineage, A 4-week immersion during the Venus Retograde. With live calls, Venus diaries, Venus Frequency meditations and a special Dragon Meditation filmed at Montserrat. Join Rosa Mystics. A living membership for people who move between realms with intelligence and grace. Includes monthly meditations, masterclasses and special guests. Visit the website at Rosa Mystica. A place for meditation, learning and guidance for living in presence. Follow Sarah on Instagram

  2. Sep 29

    Full Moon in Aries: Venus Retrograde

    In this episode Sarah explores the transformative energetic shifts of Libra season and the upcoming Venus retrograde. This episode offers a guide to moving out of survival mode and into grounded sovereignty by reclaiming your true identity beyond professional titles and societal roles. Discover how to navigate rapid internal upgrades and cultivate a deep sense of belonging to create a more heart-centered reality in the Age of Aquarius. True security and a sense of belonging must be generated internally. When an individual is fully anchored in their own identity, they become resilient against external fear-based narratives. Sarah shares about that "resources" as another name for support. Developing intimacy with oneself and fostering community connections are essential for maintaining abundance and stability during periods of rapid change. Join Venus Lineage, A 4-week immersion during the Venus Retograde. With live calls, Venus diaries, Venus Frequency meditations and a special Dragon Meditation filmed at Montserrat. Join Rosa Mystics. A living membership for people who move between realms with intelligence and grace. Includes monthly meditations, masterclasses and special guests. Visit the website at Rosa Mystica. A place for meditation, learning and guidance for living in presence. Follow Sarah on Instagram

  3. Sep 8

    New Moon in Virgo: Nourishment

    Sarah talks about the New Moon in Virgo and the grounding yet transformative energy we are being bathed in. As we move into a period focused on the mastery of self and matter, Sarah discusses the collective shift toward a multidimensional self and the importance of aligning our internal frequency with our external reality.  Sarah talks about navigating burnout and why our current structures are failing to hold our visions. The connection perspective and how we are still looking at connection through the viewpoint of separation. Approaching ourselves with curiosity to identify survival mechanisms. Energetic sovereignty and the roles of clearing, protection and nourishment in maintaining your frequency, which are the topics Sarah will be covering in this year's annual program RESET.  Register now for Sarah's free workshop NOURISHMENT: The Energetics Of Recovery, this Thursday, September 10. Join Sarah's annual spring clean program RESET: Clearing, Protection, Nourishment Join Rosa Mystics. A living membership for people who move between realms with intelligence and grace. Includes monthly meditations, masterclasses and special guests. Visit the website at Rosa Mystica. A place for meditation, learning and guidance for living in presence. Follow Sarah on Instagram

  4. Aug 24

    ECLIPSE SEASON: Heat As Medicine

    In this episode, we explore the concept of "Heat As Medicine" and how the current eclipse season serves as a catalyst for unlocking energy and reclaiming personal sovereignty. We discuss the importance of building strong internal boundaries and practicing deep self-reverence to foster a more intimate relationship with your own creative life force. Learn how to navigate these potent energetic shifts y transforming your self talk and reconnecting with your inner world.  Join Rosa Mystics. A living membership for people who move between realms with intelligence and grace.  Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence. Follow Sarah on Instagram

  5. Aug 5

    A Grander Self

    Exploring the recent nodal shift into Aquarius and Leo, focusing on the vital process of dismantling the self-policing mechanisms and social conditioning that restrict personal growth. Sarah discusses the human system as an antenna for consciousness, emphasising that grounding and internal revolution are essential for shifting our external reality. She also reveals why the current fire element is your most potent tool for a self-revolution, empowering you to dissolve old patterns and create a reality that truly aligns with your soul.   Listen to special guests Sophia Palmer and Dr Regan Osborne in Rosa Mystics.  Listen to a free global meditation: Solstice Ancestral Healing hosted by Sarah Hollins. Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence. Join Rosa Mystics. A living membership for people who move between realms with intelligence and grace.  Follow Sarah on Instagram

  6. Jul 23

    Integrating Ancestral Wisdom

    This episode explores the transition from Cancerian to Leo season, observing the last month with the filter of ancestral healing, the concept of frequency matching, and the physical manifestations of global energetic shifts. Sarah discusses how a disconnection from family lineage often mirrors a disconnection from cosmic consciousness. And the recent change in thousands of women's menstrual cycle as a physical indicator of environmental frequency influences. Join this Saturday for Masterclass: Frequency in Rosa Mystics.  Listen to a free global meditation: Solstice Ancestral Healing hosted by Sarah Hollins. Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence. Join Rosa Mystics. A living membership for people who move between realms with intelligence and grace.  Follow Sarah on Instagram

  7. Jun 19

    SOLSTICE: Ancestral Connection Beyond Borders

    This episode focuses on solstice energetics, emphasising reconnection with solar frequencies, ancestral lineages, and personal sovereignty amid artificial influences. How solstice alignments with ancient megalithic structures, temples, and solar frequencies heighten personal vitality and light. Solar and Earth connection is humanity's intrinsic link to the sun as solar beings, including vitality, life force, detoxification, and reciprocal relationships with Earth's elements. This Solstice on Sunday is amplifying Ancestral connections through our body, soul lineages, and star-earth mergers, transcending family dynamics to encompass broader planetary remembrance. There is also a focus on releasing artificial frequencies from our world. Returning our intuition. Join this Sunday for a free global meditation: Solstice Ancestral Healing hosted by Sarah Hollins. This is your last chance to join Embodiment, Sarah's signature mentorship covering Ancestral Healing, Embodiment Patterning and Multidimensional Healing. This Saturday Sarah is hosting Masterclass: Mind in Rosa Mystics.

  8. Jun 4

    Blue Moon Generation

    In this episode Sarah Hollins examines the unique pressures and resilience of the millennial generation during the Age of Aquarius. She connects the recent blue moon to the compounding once-in-a-lifetime events this generation has endured, covid, natural disasters, rapid technological change, and how these forces are driving deeper ancestral healing and embodiment work. Sarah discusses embodiment versus disassociation, ancestral healing as the foundation for belonging, and how this generation is rewriting outdated personal and cultural narratives. She emphasises moving from survival to thriving, taking responsibility for inner work, and stepping fully into presence. The episode closes with an invitation to her new Embodiment program, focused on ancestral reconnection, star lineages, and grounding through seasonal meditations.   Join Embodiment. Twelve week mentorship focusing on Ancestral Healing, Embodied Patterning and Multidimensional Healing. __ Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence. Join Rosa Mystics. A living membership for people who move between realms with intelligence and grace.  Follow Sarah on Instagram

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About

Starself is a weekly podcast documenting our human experience of the Age of Aquarius. Awakening in this new cosmic era. Making sense of the mystical. With new science and research supporting quantum realities and esoteric ideas, how do we integrate these new perspectives for our day to day life. The show is hosted by Sarah Hollins, a natural health practitioner, teacher and founder of Rosa Mystica. Each episode is a journey into the unseen forces shaping our lives — from astrological movements and energetic shifts to the wisdom of ancient civilizations and the mysteries of galactic consciousness. Join Sarah each week to explore how the shifting energies of 2026 are opening new dimensions of thought, presence, and possibility.

Information

  • Creator
    Sarah Hollins
  • Years Active
    2025 - 2026
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © 2025 Starself
  • Show Website
    Starself

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