9 episodes

This podcast provides practical ways to increase calmness, or equanimity, in your life. It is based on my book, Stay Calm: Developing Equanimity, which is available exclusively on Amazon.

Stay Calm: Developing Equanimity Rick Mathis

    • Religion & Spirituality

This podcast provides practical ways to increase calmness, or equanimity, in your life. It is based on my book, Stay Calm: Developing Equanimity, which is available exclusively on Amazon.

    9. Developing Equanimity

    9. Developing Equanimity

    9. Developing Equanimity by Rick Mathis

    • 15 min
    8. Growth

    8. Growth

    8. Growth by Rick Mathis

    • 16 min
    7. Mindfulness

    7. Mindfulness

    7. Mindfulness by Rick Mathis

    • 12 min
    6. Patterns and Prayers

    6. Patterns and Prayers

    6. Patterns and Prayers by Rick Mathis

    • 14 min
    5. Minding Your Mind

    5. Minding Your Mind

    5. Minding Your Mind by Rick Mathis

    • 11 min
    4. Forgiveness

    4. Forgiveness

    4. Forgiveness by Rick Mathis

    • 16 min

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