Steep Ravine...Deep Thoughts About Running

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  • 4.9 (15)
  • RUNNING
  • UPDATED WEEKLY

Two old friends and former college runners talk about what’s happening in the world of distance running.

  1. SEP 26

    Episode 73: World Champs Shockers & Hocker’s Last-Lap Miracle

    Hosts Matt Wilkinson and Dave Frank break down highlights from the World Athletics Championships, including dramatic finishes, surprise medalists, and standout performances from athletes like Cole Hocker, Faith Kipyegon, Isaac Nader, and more. They mix race analysis with personal stories from a UC Davis gathering, a Heidelberg beer anecdote, notes on live scoring in the multis, and a look ahead to the cross-country season.

    49 min

  2. SEP 15

    Episode 72: Geordie Beamish is a Steeplechaser's Steeplechaser! Cole Hocker drama!

    Live reactions and analysis from the World Championships: 1500m semis filled with falls and a controversial move by Cole Hawker under review, Ethan Strand’s agonizing near‑miss, and dramatic steeplechase and field event finishes. ESPN keeps calling Dave to see if he's available to announce next year's Prefontaine meet.

    35 min

  3. SEP 8

    Episode 71: Bring on Cross Country Season!!

    In this episode of the Steep Ravine podcast, Matt and Dave recap the Fifth Avenue Mile, kick off the 2025 Cross Country banter, and gear up for the World Track and Field Championships.

    55 min

  4. AUG 27

    Episode 70: From Gilligan’s Island to Running Warehouse: Joe Rubio’s Miles and Merch

    Matt and Dave welcome former collegiate standout and Running Warehouse co-founder Joe Rubio to discuss his running journey — from high school cross country to two Olympic Trials — and the training habits that shaped him.

    1h 10m

  5. AUG 11

    Episode 69: Dave Crushes a Hole in Two, Rod Berry Cycles Strong, and Complete Coverage of USA's

    Join hosts Matt Wilkinson and Dave Frank as they cover unforgettable highlights of the recent USA Outdoor National Championships!

    1h 16m

  6. JUL 29

    Episode 68 - USA Outdoor Championships Preview

    In this episode of Steep Ravine, Dave shares the secrets to leading an effective high school XC Training Camp. Then Matt and Dave preview the upcoming USA Outdoor Championships. There are a ton of Americans running fast and this meet is going to be red hot!

    1h 1m

  7. JUL 14

    Episode 67: Dave and Matt Cover the Pre Classic, Monaco, Sound Running, Ed Murphey

    Join hosts Matt Wilkinson and Dave Frank in the latest episode of the Steep Ravine Podcast as they catch you up on the latest outdoor season events. Things are really heating up!

    59 min

  8. JUL 3

    Episode 66: A Visit with Sam Whitmarsh

    Welcome to another exciting episode of the Steep Ravine Podcast! Join Matt Wilkinson and his good friend Dave Frank in conversation with 2025 NCAA 800 meter champion, Sam Whitmarsh. Sam speaks about his remarkable career, personal challenges, and the inspiring outlook that has guided him to success. After the visit with Sam, Dave and Matt round out their coverage of the NCAA championships.

    1h 19m
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Ratings & Reviews

4.9
out of 5
15 Ratings

About

Two old friends and former college runners talk about what’s happening in the world of distance running.

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