Step By Step Anna Maria Mannini
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- Education
The simplest way to walk: one foot in front of the other. A relaxing and effective way to exercise. All you need to do is gaze at the scenery passing by...
Here you'll find my walking mindset together with some useful tips as the right pair of shoes, posture, speed, kind of walking and interesting motivational readings. I am not a fitness trainer. I simply like moving and I use it as a daily source of energy. No matter the reason why you do it…The goal is to enjoy every single step, looking around, appreciating the present moment.
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Make Your Time: The Power Of Daily Walks
What if, during the holiday hustle, we find a moment
to prioritize our steps ?
It's not too late to make a positive change.
Lace your shoes and let's talk about making a commitment to ourselves as we are going to say goodbye to this year and welcome the next... -
Immediate Walking Effects
You don’t need a really long walk to enjoy your 👟👟👟👟and feel its benefits. Walking every day, you open a door to significant long future term benefits but what about the immediate term benefits ? 🤩
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Walking As Holiday Experience
I love so much this idea to combine my 👟👟 and my ⛱️ holidays together …🤩
You can focus on little details that you wouldn't notice if you were on a bike or in a car.
All you need is a backpack with the essentials for your walk…🤸🏾♂️...and a luggage service to take care of your heavy bags.
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Walking Is Not Just Fitness
The good news is that walking is more powerful than we realize: it's a very easy activity that can become a healthy habit for everyone at every age but at the same time it's an excellent way to be more focused on something interesting for you. It may be any subject, any activity you want to know, improve and master
better and better. -
Early Morning Walks
The sunrise with its awesome colors is an ordinary but extraordinary everyday event… The only way to get those magic light shots is to get up early. In summer it’s easier but even in winter the cold air will energize and inspire you to take your steps enjoying that moment all to yourself.
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Walking Dog | Happy Steps
Do you want to feel more energized every day ? Lace your shoes and go out with your dog...
There's no better motivator than your dog's eyes begging you to go for a walk...
It will be so enthusiastic to get outside that it won't let you skip a day.