Step By Step

Anna Maria Mannini
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The simplest way to walk: one foot in front of the other. A relaxing and effective way to exercise. All you need to do is gaze at the scenery passing by... Here you'll find my walking mindset together with some useful tips as the right pair of shoes, posture, speed, kind of walking and interesting motivational readings. I am not a fitness trainer. I simply like moving and I use it as a daily source of energy. No matter the reason why you do it…The goal is to enjoy every single step, looking around, appreciating the present moment.

  1. APR 10

    Step By Step: The Easiest Moment To Start Walking

    A gentle reflection on why starting doesn't require motivation, only a tiny shift in attention.

    6 min

  2. MAR 10

    Step By Step: Out Of Stillness

    A slow walk, a small contraction, and the subtle way breath and movement open a bit of space inside.

    4 min

  3. FEB 25

    Quando Un Libro Ti Cambia Il Passo

    In questo episodio porto dentro Step by Step qualcosa di insolito: una lettura che è diventata movimento. ---------- Here I talk about The World Goes On, by László Krasznahorkai — a dense, physical reading experience that influenced the way I walked and observed the world.

    6 min

  4. JAN 30

    Your Steps, Your Pace: What Walking Really Gives Us

    A flow of thoughts from my daily walks - where effort, breath, and small moments create space for anyone listening to find their own rhythm.

    6 min

  5. 12/18/2025

    Step By Step-After The Fall

    A raw reflection on falling, rising, and the rhythm of challenge.

    3 min

  6. 12/11/2025

    Steps And Shadows

    This is an invitation to take this episode with you on a walk. By paying attention to simple details, even the most ordinary path can turn into a playful, creative ritual.

    4 min

  7. 12/02/2025

    Breakfast Energy

    From a quick Italian breakfast to oats, yogurt and nuts, and even the pause of fasting —this walking explores how different rituals fuel energy for the day. Step by step, bite by bite, discover how movement and food together set the right rhythm for a healthy start.

    3 min

  8. 11/22/2025

    Walking In English

    “Walking in English — my daily practice, born ten years ago, showing how commitment and consistency make learning fun and prepare me for real conversations.”

    5 min
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About

The simplest way to walk: one foot in front of the other. A relaxing and effective way to exercise. All you need to do is gaze at the scenery passing by... Here you'll find my walking mindset together with some useful tips as the right pair of shoes, posture, speed, kind of walking and interesting motivational readings. I am not a fitness trainer. I simply like moving and I use it as a daily source of energy. No matter the reason why you do it…The goal is to enjoy every single step, looking around, appreciating the present moment.

Information

  • Creator
    Anna Maria Mannini
  • Years Active
    2021 - 2026
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © Anna Maria Mannini
  • Show Website
    Step By Step