Step Up, Step Out

Muteba Mukendi
  • 5.0 (6)
  • SOCIETY & CULTURE

Are you stuck? Ready to bring transformation to your mental, physical, and spiritual life? Join Dr. Muteba and Candace Mukendi as they help you Step Up and Step Out.

  1. 08/26/2025

    Part 2: Chasing Dreams! Live From Thailand

    We're continuing the conversation about dream chasing. In this part of the episode we're discussing what we personally do with other people's opinions. If you haven't listened to part 1, go back and do that first, then join us here!

    21 min

  2. 08/23/2025

    Chasing Dreams! Live from Thailand

    We took a moment to reflect on where we are and the moves we need to take next. So the question became "What's stopping us from chasing our dreams?". And we're asking you the same question! We're doing all this from an island in Thailand, so come chat with us!

    33 min

  3. 05/22/2025

    Quieting the Negative Voice Inside You

    We've all had them: those distressing negative thoughts that cause us to experience fear, anxiety, sadness, and even depression. It can be hard to remove "the noise" in your head, but in this episode we're talking to Solana Sparks-Tardy, a licensed clinical mental health counselor who is giving us some realistic and practical tools to help us quiet that negative voice. Join us as we continue celebrating Mental Health Awareness Month with this important episode.

    28 min

  4. 04/22/2025

    BONUS EPISODE: The Power of Transformational Relationships

    We're chatting with Pastor Ruckey Peniel live from Switzerland! She's a relationship coach, lawyer, counselor, and author with amazing wisdom in the area of relationships. Also, be sure to join us at the "Power of Transformational Relationships" conference. It's FREE! Saturday May 3, 2025 12:00pm sharp Location: Hilton Washington, DC/Rockville Hotel & Executive Meetings Centre 1750 Rockville Pike Rockville, MD 20852

    39 min

  5. 04/10/2025

    Part 2_Who's The Prize?: And More Real Relationship Talk with Brian and Jovonna Wallace

    Did you listen to Part 1? If not, make sure to catch up!

    35 min

  6. 02/14/2025

    Who's The Prize? : And More Real Relationship Talk with Brian and Jovonna Wallace

    We recorded this episode MONTHS ago, then life happened for us. So we're excited to finally release this conversation on Valentine's Day! From romance, to balancing kids, working out, and lingerie. We hope you enjoy this episode with our guests Brian and Jovonna Wallace.

    30 min

  7. 02/11/2025

    What Happened?!

    We're back! So what happened to us and what can you expect moving forward? Listen in for love, light, and a little laughter today.

    25 min

  8. 03/19/2024

    Left at the altar!: Let's talk about FORGIVENESS and moving forward

    What would you do if your partner said no to you at the altar? Chances are you would need to practice a lot of forgiveness! Join us as we chat about this, as well as our own experiences with forgiveness. We'll also dive into what forgiveness can actually do for you, and how you can practice forgiveness even if you don't know how to take the first step.

    40 min
See All (18)

Ratings & Reviews

5
out of 5
6 Ratings

About

Are you stuck? Ready to bring transformation to your mental, physical, and spiritual life? Join Dr. Muteba and Candace Mukendi as they help you Step Up and Step Out.

Information

  • Creator
    Muteba Mukendi
  • Years Active
    2023 - 2025
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Muteba Mukendi
  • Show Website
    Step Up, Step Out