Stop Apologising

Stop Apologising

Stop Apologising and stop waiting for permission. Hosted by Sophia Pace, this is a podcast for women who are tired of overthinking, playing small, and feeling like they need to have everything figured out before they begin. Through real, unfiltered conversations around money, confidence, relationships, career and personal growth, Stop Apologising is here to make women feel more empowered, self-aware and less alone. This isn’t about fixing yourself. It’s about understanding you. And yes… sorry boys, this one’s only for the girls.

  1. 6D AGO

    Part 2: How to stay consistent with your money

    So you’ve listened to Part 1 and started getting honest about your finances. But now comes the harder part: how do you actually stay consistent with money when life gets busy, overwhelming or emotional? In Part 2 of Getting Your Finances Together, Sophia breaks down the habits, mindset shifts and practical steps that help you stop falling back into old financial patterns. This episode dives into: understanding your “why” behind money and wealthunpacking limiting beliefs that may be keeping you financially stuckcreating simple weekly and monthly money habitshow to stay motivated even when progress feels slowbuilding financial confidence and momentum over timeBecause financial freedom isn’t built from one perfect week. It’s built from learning how to keep showing up for yourself, even after setbacks. If you’ve ever felt like you start strong with money and then lose direction, this episode is for you. Connect with us: 🌐 Website 📧 hello@stopapologising.com 📸 Instagram⁠

    33 min

  2. MAY 14

    Part 1: Where Do I Start? I’m in a Mess With My Finances

    It’s easier to talk about sex than it is about money. And honestly, that says a lot about how much shame so many women carry around their finances. This episode kicks off a 4-part series designed to help you take control of your money without overwhelm, perfectionism or pretending you have it all figured out. Because most people don’t actually need more complicated financial advice. They need a safe place to start. If you’ve been avoiding your bank account, feel embarrassed about debt, don’t really know where your money is going, or feel completely behind financially, this series is for you. In Part 1, Sophia walks through: defining what a rich and abundant life actually means to youunderstanding your current financial positionbreaking down your debt, savings and monthly expenseswhy awareness is the first step to financial confidencehow to stop emotionally avoiding moneyThis episode is about getting honest, not judging yourself. Because you cannot change what you refuse to look at. And financial freedom starts with awareness. So grab a notebook, a coffee, and let’s start together. Connect with me ⁠Instagram ⁠& ⁠website⁠ Homework questions: What does a rich, abundant life look like to you? How much would you make and what would that allow you?Take an honest look at your current finances — get a clear picture of your debt, savings, and monthly expenses. How much do you owe? How much do you have in savings? What are your average monthly expenses? Resources: Rachel Rodgers Ramit Sethi

    15 min

  3. MAY 7

    Why we feel stuck: The power of accepting where you are

    Comparison. Pressure. Overthinking. Not too mention all the “I shoulds.” Honestly, how exhausting is it? If you feel like you aren’t where you "want to be" in life, if you feel lost, unempowered, or maybe one area of your life is quietly crumbling and you want to 'fix it' please listen to this. We’ve been told that the way out is to do more, try harder, and force a plan. But overthinking isn't going to work. Trying harder isn't going to solve the root of the problem. And forcing clarity? You already know that doesn't work either. Sometimes, the most productive thing you can do is the one thing you’ve been resisting: Accepting exactly where you are right now. In this episode, I’m sharing why acceptance is the only fuel that actually moves you forward and how to choose the life you want, not the one society told you to have. In this episode, we explore: The "Should" Trap: Why you keep hitting roadblocks even when you’re trying your hardest. Timeline Pressure: Navigating the shame of not being "there" yet (and why you aren't actually behind). Emotional Clues: What feelings like jealousy and doubt are actually trying to tell you about your path. The Power of Acceptance: The practical shift that happens when you stop fighting your reality and start working with it. Let this be your reminder of what’s possible when you stop apologising for your journey and start owning it. Connect with me: INSTAGRAM WEBSITE Resources Atlas of the Heart by Brené Brown

    26 min

  4. MAR 29

    How to stop being so hard on yourself

    You're not crazy. Nothing is wrong with you. You don't need to be fixed. But somehow when life gets messy, we make it mean something about us. This week I'm sharing what's actually been going on in my life and the ways I've been learning to stop beating myself up through it. Ways that could help you too. Because healing isn't linear. And the sooner we stop expecting ourselves to be over it, through it, or further along by now the easier it gets. Connect with me:IG: stopapologising.pod Mentioned in this episode: EMDR Therapy: What it is + find a practitioner: ⁠emdria.org⁠ Naika: ⁠naikaofficial.com⁠

    21 min

  5. MAR 23

    Do you trust yourself? How to regain your self trust

    This might be the most important episode I've done, because when you trust yourself, life gets lighter. Decisions get easier. You stop looking for answers in everyone else. In today's episode, I'm sharing how to check if you've disconnected from your self-trust and what you can do, no matter where you're starting from, to regain it.

    23 min

  6. MAR 14

    Just Start: How to Stop Overthinking and Back Yourself

    You have an idea. You've had it for a while now, probably years. And every time it comes up, fear shows up louder. I get it. I've been there too.But here's the honest truth: sitting on it isn't keeping you safe, it's keeping you small. And you didn't come here to play small, did you?In this episode, I'm getting into why fear feels so convincing, how I've learned to take action anyway, and what actually starts to shift in your life when you stop waiting for the perfect moment and just begin. This one's for the woman who knows she's meant for more but keeps letting fear have the last word. Today you take the driver's seat. So what are you doing, still reading this? Hit play,  let's go :) x connect with me on IG: stopapologising.pod

    22 min

  7. MAR 6

    Stop Fighting What Is: How to find peace when life feels chaotic

    When life feels like it's falling apart, the last thing anyone tells you to do is accept it. But what if that's exactly the move? This isn't about giving up. It's about stopping the fight with reality and the things you can't control. In this episode, Sophia gets real about what happens when chaos hits and how accepting what is, even when you don't like it, can be the thing that finally brings you some peace.

    14 min

  8. 11/20/2025

    Why I Chose to Like Myself: How to build a better relationship with you

    We’ve all been told to “just love yourself” like it’s some magical fix. But here’s the truth: loving yourself is messy. It doesn’t work until you actually like yourself —the parts you’re proud of, the parts that scare you, the parts you hide. In this episode, I get brutally honest about my journey from being relentlessly cruel to myself to choosing, for the first time, to like who I am, flaws, fears, and all. If you’ve ever felt stuck, unworthy, or tired of trying to force self-love, this conversation is for you. You’ll hear exactly how I shifted my inner voice, confronted my “ugly” parts, and found a sense of ease with who I am, and how you can start choosing yourself, too. Connect with me: IG: stopapologising.pod

    32 min
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About

Stop Apologising and stop waiting for permission. Hosted by Sophia Pace, this is a podcast for women who are tired of overthinking, playing small, and feeling like they need to have everything figured out before they begin. Through real, unfiltered conversations around money, confidence, relationships, career and personal growth, Stop Apologising is here to make women feel more empowered, self-aware and less alone. This isn’t about fixing yourself. It’s about understanding you. And yes… sorry boys, this one’s only for the girls.

Information

  • Creator
    Stop Apologising
  • Years Active
    2025 - 2026
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © Stop Apologising
  • Show Website
    Stop Apologising