Stop Apologising

Sophia Pace
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Stop waiting for permission to take up space. Hosted by Sophia Pace, Stop Apologising is a podcast for women done with playing small, done with apologising for taking up space. Real, unfiltered conversations for women who were born to stand out. These episodes aren't about fixing yourself; it's about upgrading your quality of life and finally showing up unapologetically in this world as you.

  1. HÁ 1 DIA

    Just Start: How to Stop Overthinking and Back Yourself

    You have an idea. You've had it for a while now, probably years. And every time it comes up, fear shows up louder. I get it. I've been there too.But here's the honest truth: sitting on it isn't keeping you safe, it's keeping you small. And you didn't come here to play small, did you?In this episode, I'm getting into why fear feels so convincing, how I've learned to take action anyway, and what actually starts to shift in your life when you stop waiting for the perfect moment and just begin. This one's for the woman who knows she's meant for more but keeps letting fear have the last word. Today you take the driver's seat. So what are you doing, still reading this? Hit play,  let's go :) x connect with me on IG: stopapologising.pod

    22min

  2. 6 DE MAR.

    Stop Fighting What Is: How to find peace when life feels chaotic

    When life feels like it's falling apart, the last thing anyone tells you to do is accept it. But what if that's exactly the move? This isn't about giving up. It's about stopping the fight with reality and the things you can't control. In this episode, Sophia gets real about what happens when chaos hits and how accepting what is, even when you don't like it, can be the thing that finally brings you some peace.

    14min

  3. 20/11/2025

    Why I Chose to Like Myself: How to build a better relationship with you

    We’ve all been told to “just love yourself” like it’s some magical fix. But here’s the truth: loving yourself is messy. It doesn’t work until you actually like yourself —the parts you’re proud of, the parts that scare you, the parts you hide. In this episode, I get brutally honest about my journey from being relentlessly cruel to myself to choosing, for the first time, to like who I am, flaws, fears, and all. If you’ve ever felt stuck, unworthy, or tired of trying to force self-love, this conversation is for you. You’ll hear exactly how I shifted my inner voice, confronted my “ugly” parts, and found a sense of ease with who I am, and how you can start choosing yourself, too. Connect with me: IG: stopapologising.pod

    32min

  4. 09/11/2025

    4 questions to ask yourself before starting a business

    You're ready to start a business, but where the hell do you even begin? I got you. In this episode, I break down four questions most women ask when they're ready to go all in on their business idea. From where to start and how to find funding, to balancing your life and attracting the right customers, I’m sharing what actually works. It's a mix of my personal experience, hard-earned lessons, and insights from top business leaders. Congratulations on getting started. Now sit back & hit play x Connect with me: IG @stopapologising.pod

    51min

  5. 05/11/2025

    It's Okay to Feel Messy: A gentle reminder for hard days

    A very short & sweet reminder for when your life feels a bit messy. When you feel a bit messy. Please share this with anyone who may need to hear it. Sending lots of love . Connect with me: @stopapoogising.pod

    6min

  6. 02/11/2025

    10 ways we self sabotage on our dreams: And how to overcome them

    You’re not lazy. You’re not unmotivated. You’re just stuck in a loop your brain created to keep you safe. In today's episode, I'm cutting through the BS to share the Top 10 Scientific and Psychological Barriers secretly running your life and helping you self-sabotage on your dreams. We're talking about the real patterns: the fear of success and failure, the comfort of routine, and the perfectionism trap. Knowledge is power, and knowing them is the first step to change. But I'm not only sharing the hidden ways your brain blocks progress; I'm also sharing how you can apply the SMART principle to outsmart it, and move you a step closer to your dreams today. Plus, I guide you through one of my favourite nervous system regulation techniques to calm resistance, overcome overwhelm, and move you towards your biggest goals with grounded, unwavering confidence. If you made it this far, hit play and start taking your power back. Connect with me: IG: @stopapologising.pod

    41min

  7. 26/10/2025

    The toxic traits keeping you stuck and how to feel more free

    Are you tired of constantly fighting change? Does just listening to your own thoughts feel utterly exhausting? I see you, and I know that feeling so well. Here's the truth: Change is the one constant in our lives, and the degree to which you suffer from it is truly up to you. We always have a choice. We can choose to be rigid and control it all, or we can learn to flow, accept, and welcome it. In this honest and gentle episode, recorded live from Los Angeles, I share what helps me to choose freedom over fear every day and the supportive steps you can start taking to help you come home to yourself and feel more free. What it covers: Why your impulse to control everything is the biggest emotional barrier keeping you stuck and away from your true freedom. How to get clear on the toxic environments you might be living in—especially the quiet, relentless ones inside your own mind. The path to cultivating the self-awareness needed to gently let go of what’s no longer serving you, so you can step into a life that feels fulfilling and true to you. I really loved recording this one, and I hope it finds the people it's meant for. With love, Sophia x Additional info: On average, people have up to 70,000 thoughts per day, with 90% to 95% of these thoughts being repetitive . Ways to connect with me: IG: @stopapologising.pod

    24min

  8. 07/08/2025

    How to make peace with the in-between phases

    Feeling stuck, blocked, or just a little over it? If you’re in that not-so-glamorous in-between, waiting for your “big moment” or that dream to finally land, this episode is your reminder. So many of us get laser-focused on the goal and totally overlook the messy, juicy middle that actually shapes us. Today, I’m diving deep into that overlooked in-between. The real journey, the stuff social media doesn't show. If you’re feeling sluggish, “meh,” or wondering, When is it going to be my time?  I made this one for you. Whether you listen or watch, you’ll feel inspired, grateful, and maybe even a little excited to fully embrace the moment you’re in right now. xx connect with me on IG: @stopapologising.pod

    23min
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Sobre

Stop waiting for permission to take up space. Hosted by Sophia Pace, Stop Apologising is a podcast for women done with playing small, done with apologising for taking up space. Real, unfiltered conversations for women who were born to stand out. These episodes aren't about fixing yourself; it's about upgrading your quality of life and finally showing up unapologetically in this world as you.

Informações

  • Criado por
    Sophia Pace
  • Anos de atividade
    2025 - 2026
  • Episódios
    18
  • Classificação
    Livre
  • Copyright
    © Sophia Pace
  • Site do podcast
    Stop Apologising