Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach Jennifer Dent Brown

FACT: A new study found that walking less than 8000 steps a day can make your body resistant to exercise benefits like burning fat and improving heart health.
 
I was shocked to learn this! Even though I was working out, my low daily step count put me in the INACTIVE category. Whaa? 😲
 
Join the Stop Dieting Start Stepping 30-Day Challenge in June to Increase Your Activity (IYA) with daily Step Snacks! 
 
Step Snacks are short bursts of activity that you can fit into your day to help you reach your step goals. Instead of trying to get all your steps in at once, you break them up into smaller, more manageable segments.
 
We’ll measure our progress by tracking our steps, aiming for 8,000 steps a day. By reaching this goal, you'll ensure your body gets the full benefits of staying active, helping you lose weight and prevent diseases.
 
What to Expect in June:
Weekly Planning Sessions: Every Sunday at 7:30 PM ET
Daily Accountability Check-ins: On Facebook, Instagram, and LinkedIn June 1st - 30th
Exciting Prizes: For steppers who are actively engaged, you could win something fun to keep you motivated and engaged throughout the month
This challenge is 100% free. Invite your friends and family to join us!
 

FEATURED ON THE SHOW / RESOURCES —

Join the Stop Dieting Start Stepping 30-Day Challenge beginning June 1st jenniferdent.com/step

 
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
LinkedIn 
 
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub

In this episode, I’m sharing an exciting announcement that marks a new chapter in our journey together. Tune in to discover how the focus of my coaching is evolving to help you gain more than you ever imagined. We'll dive into the SDF method, where living your best life naturally leads to weight loss as a delightful bonus.
 
WHAT YOU WILL DISCOVER:

My big announcement


Understanding Primary Food vs. Ordinary Food


Real-life success stories and transformations


Embracing the Luxe Life and the benefits beyond weight loss

Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.
 

FEATURED ON THE SHOW / RESOURCES —

Freebie: How to Lose Weight This Week Without a Diet


Freebie: Subscribe to Jennifer's newsletter, Forever Well


Institute of Integrative Nutrition


Luxe Private Coaching


Stop. Dieting. Forever. Group Weight Loss Program


Get a curated weight loss plan when you book a 20 Minute "Help Me Stop. Dieting. Forever.!" session

 
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
LinkedIn 
 
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub

In this episode, I dive deep into my journey with hair loss and share the top three strategies I used to turn things around. It's all about supplementation, stress management, and a diet packed with hair-friendly foods. I dish out examples of what worked for me—like specific supplements, ways to chill out, and nutrient-rich foods. Plus, I talk about why tracking progress is crucial for reaching your hair health goals. If you're curious about boosting your hair health, this one's for you!
 
Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.
 
 
FEATURED ON THE SHOW / RESOURCES —

Freebie: How to Lose Weight This Week Without a Diet


Freebie: Subscribe to Jennifer's newsletter, Forever Well


Luxe Private Coaching


Stop. Dieting. Forever. Group Weight Loss Program


EP 197. 3 things that are keeping you from losing weight (and it's not the food)


Nutrafol https://share.nutrafol.com/x/CR2oen - Get $20 Off Your First Order


Serenity Aesthetics & Wellness Medical Spa in Philadelphia


GNC Ultra NourishHair


Truvani Vanilla Chai Protein Powder


Food Babe


No Cow protein bars


BKR Reusable Water Bottles


SEED pre/probiotics - Get 30% off your first month

 
 
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
LinkedIn 
 
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub

In this episode, I'm talking about a hot topic: weight loss drugs. There's a lot of buzz around them, but do they fit into the Stop Dieting Forever program?
 
I’ll be exploring how these medications work, what they can and can't do, and why they might not be the magic solution some people think they are.
 
Plus, I'll discuss why focusing on changing your identity is crucial to permanent weight loss, and why addressing emotional eating is the key to breaking the dieting cycle for good.
 
What You Will Discover:

Why Weight Loss Drugs Aren't a Cure-All: I break down the common misconceptions about weight loss drugs and explain why they might not lead to the results you desire without addressing the underlying causes of weight gain.


The Power of Identity Shift: In Stop Dieting Forever, it's not just about losing weight—it's about changing who you are. I share real-life examples of how this shift leads to permanent results.


Addressing Emotional Eating: Weight loss drugs can suppress your appetite, but they don't address the root cause of emotional eating. I offer insights into how to identify and overcome emotional triggers.


Creating a New Relationship with Food: Changing your relationship with food is at the heart of Stop Dieting Forever. I discuss strategies to transform your mindset and find joy in eating without guilt.


Self-Love: The Key to Success: Loving yourself can be a challenge, especially when you're on a weight loss journey. I share why self-compassion is essential and how you can start embracing your journey, no matter where you are.

 
Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.
 
FEATURED ON THE SHOW / RESOURCES —

Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining


Freebie: How to Lose Weight This Week Without a Diet


Subscribe to Jennifer's newsletter, Forever Well


Luxe Private Coaching


Stop. Dieting. Forever. Group Weight Loss Program


Julie Pitts, Align Health and Aesthetics


Michael Jackson ONE at Mandalay Bay

 
 
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
LinkedIn 
 
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub

Hey LUXE Lifer! In this week's episode, I'm packing my bags for a Las Vegas girl's trip with nine of my closest friends as we all turn 50! Before I hit the strip, I'm excited to talk about losing weight, keeping it off, and how my program SDF can set you up for success. It's a journey that took me years to understand, and I'm here to share everything I've learned about busting through those Sneaky Self-Sabotaging Thoughts (SSSTs), finding a new mindset, and embracing a healthier identity. Ready to dive in?
Here's what you'll discover in this episode:
Sneaky Self-Sabotaging Thoughts (SSSTs): These are the sneaky little thoughts that pop up and derail your weight loss goals. I'll explain what they are and how they keep us from reaching our goals.
The Top-Down Approach: My SDF program works from the top down, meaning we start by fixing our mindset and then build healthy habits. I'll break it down so you can see how this can transform your life.
The Cycle of Regaining Weight: I know all about losing weight and then gaining it back. In this episode, I discuss why that happens and what we can do to break the cycle.
Building a Healthy Identity: This is more than just losing weight. I'll talk about how changing your mindset can help you become a healthier version of yourself, with weight loss as a bonus.
 
FEATURED ON THE SHOW / RESOURCES —

Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining


Freebie: How to Lose Weight This Week Without a Diet


Subscribe to Jennifer's newsletter, Forever Well


Luxe Private Coaching


Stop. Dieting. Forever. Group Weight Loss Program

 
 
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
LinkedIn 
 
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub

I'm thrilled to share with you a powerful conversation with Sherri Ghee, who lost 12.2 pounds during the holiday season through a 30-day challenge. I was so inspired by her journey, especially since she overcame a lot of obstacles and came out stronger.
 

Here's what you'll discover in this episode:


Mindful Eating and Planning: Sherri explains how she learned to navigate holiday events and social gatherings with a focus on mindful eating and planning ahead.


Overcoming Resistance: Initially, Sherri was hesitant to join the challenge, but she shares how she conquered that resistance and found success.


Setting Boundaries and Focusing on Connection: Learn from Sherri how she set healthy boundaries and focused on connecting with people rather than just the food during social events.


Intentional Thinking and Mindset Shifts: Discover how Sherri's mindset shifts and intentional thinking played a huge role in her weight loss success.


Managing Stress and Prioritizing Self-Care: Sherri talks about the importance of self-care and managing stress to maintain her overall well-being.

Listen to the episode to hear Sherri's inspiring story and get some amazing tips for your own journey.
 
Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.
 

FEATURED ON THE SHOW / RESOURCES —

Freebie!  How to Lose Weight This Week Without a Diet


Join the f.r.e.e. Forever Well Email Club at jenniferdent.com/emailclub


Luxe Private Coaching


Stop. Dieting. Forever. Group Weight Loss Program

 
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
LinkedIn 
 
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Join her f.r.e.e. email club, Forever Well, for tips on how to Stop. Dieting. Forever. and improve your wellness at jenniferdent.com/emailclub