Stop Making These Common Mistakes In Your Fitness Routine PT.2

In this episode I shared solid tips you need to know if you want to train smarter, get fitness results, and avoid bringing the pain home. 

These are common mistakes people make in their fitness routine. 

If you overthink your workout and struggle with anxiety this will help you get fitness results and improve your mental health and wellness.

Make sure to listen to Ep. 11 for PT.1 if you missed it.

Share this episode with your workout partner and keep each other accountable to  training effectively and getting the best possible results!

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