219 episodes

Join Stress Management Coach, Victoria Smith, as she shares digestible stress less tools and interviews experts to help you thrive.

Stop Stressing Me Out Victoria Smith

    • Health & Fitness
    • 5.0 • 4 Ratings

Join Stress Management Coach, Victoria Smith, as she shares digestible stress less tools and interviews experts to help you thrive.

    Managing the Stress of Job Hunting with Career Coach Darci Smith

    Managing the Stress of Job Hunting with Career Coach Darci Smith

    Job hunting consistently ranks as one of the most stressful experiences. It triggers feelings around self-esteem, financial security, worth and purpose, all massively important areas of our lives. That's why this week I wanted to bring Career Coach and Financial Recruiter Darci Smith to the microphone. 
    In this episode we talk about:
    current state of the job market
    tips to be successful in your job search
    the importance in finding clarity in your needs and fine-tuning your search
    how to keep your spirits up and maintain momentum
    job hunting myth-busting!
    navigating internal job moves
    and much more!
    Follow Darci on Instagram
    Connect with Darci on LinkedIn
    Darci's Recruitment Firm - Roklyn
     

    • 59 min
    The Evidence Connecting Goodness and Wellbeing with Ryan Adams

    The Evidence Connecting Goodness and Wellbeing with Ryan Adams

    We've talked a couple of times now about the connection between purpose, volunteerism and wellbeing... but where is the evidence? I'm all for evidence-based decision-making, so today on the podcast we're joined by Ryan Adams, the head of Strategic Partnerships at Benevity.
    Benevity is a corporate purpose software that provides charitable donation-management, volunteer-management and grant-management solutions for corporations. It also happens to be my former workplace, and one of my favourite parts of the job was the data that was produced from the 1000+ clients and millions of participants. In March 2024, Benevity produced its most recent State of Corporate Volunteering Report and the data is fascinating, and for me, I couldn't help but see the connections between corporate purpose programs and an employee's wellbeing.
    Ryan has a deep background in all things social impact, which we discuss in the podcast, and we also talk about:
    turning implicit understandings about volunteerism into explicit findings
    the push-pull between high participation and the quality of volunteer activities
    the fine line between being courageous and cautious in your social impact program
    the individual search for purpose in the workplace and how it ties to stress
    the connection (to be studied!) between psychological safety and acts of kindness in volunteer programs
    why hard economic times are NOT the time to pull back on corporate purpose programs
    and so much more!
    Connect with Ryan on LinkedIn
    Connect with Victoria on LinkedIn
    The Book: Stress Less in 90 Days: Your Guide to Beat Burnout, Build Resilience and Actually Enjoy Your Daily Life
     
     

    • 1 hr 2 min
    Workplace Purpose Through Volunteerism with Jerome Tennille

    Workplace Purpose Through Volunteerism with Jerome Tennille

    Multiple studies have shown that most workplace wellness features don't actually make a difference to employee wellbeing. But there is one that has been proven to work at retaining people, giving them a sense of purpose and improving their wellbeing - employee volunteerism.
    Today I am joined by social impact leader, Jerome Tennille, to talk about why employee volunteer programs make such a difference to our wellbeing, how to thoughtfully develop your own program, how we can better measure impact and much more. 
     
    Check out our Less Stressed Leaders Training 
    Follow Jerome on LinkedIn 
     

    • 53 min
    What Does HR Have to Do With Employee Stress with Michelle Berg

    What Does HR Have to Do With Employee Stress with Michelle Berg

    This week on the podcast I'm very excited to bring Michelle Berg to the mic. Michelle is the Chief Visionary Officer of Elevated HR, a fractional HR services firm that believe fiercely that work shouldn't suck. 
    To continue our conversation on workplace wellbeing and organizational stress, I wanted to have a frank conversation about what is the role HR can and/or should play in supporting organizations to reduce stress and burnout. In this conversation we talk about:
    How the motto work shouldn't suck is their north star and what organizations should aim for
    Whether or not engagement surveys should exist
    Workplace trends regarding stress and burnout
    Tips for transitioning employees back to the office after stress leave (and tips for leaders to see early warning signs in the first place)
    Why HR may not be the team to teach leaders about psychological safety, and the role HR play vs department leads in building psychological safety
    Why more part-time professional roles don't exist and how we can get to a more flexible workplace
    And much more! 
    To check out the Less Stressed Leaders training go to impactfulengagement.com/training
     
     

    • 1 hr 5 min
    The Dark Side of Corporate Values

    The Dark Side of Corporate Values

    If you work for a corporation, your company website likely has some values listed on it. We believe in x, y and z. You might even have your performance assessed against it. And corporate values can't be bad, right? 
    In this short episode I dive into where corporate values can go wrong, and what you as a leader need to do to make sure your team are on the same page.
    Less Stressed Teams training launches April 17th https://www.impactfulengagement.com/training 
    Hub Spot Culture Code https://www.hubspot.com/culture-code/the-hubspot-culture-code 

    • 13 min
    The Power of Psychologically Safe Teams with Jen Singhal (Part 2)

    The Power of Psychologically Safe Teams with Jen Singhal (Part 2)

    We're back for Part 2 with Jen Singhal. Last week we dove into what it takes to move a team from low engagement to a highly engaged and high performing team. We talked tangible practices to build team morale and in this episode we dive even deeper into the practices to develop psychologically safe teams. It's far more than a buzzword, and we can talk psychological safety in theory for ages, but Jen breaks down tangible tools to put it into action. 
     
    Check out Less Stressed Leaders training at impactfulengagement.com/training 
    Follow Jen on LinkedIn
     

    • 31 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Cassiecmc ,

Amazing podcast!

Victoria is a fabulous host and gives real tangible tools. Love it!

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
On Purpose with Jay Shetty
iHeartPodcasts
Passion Struck with John R. Miles
John R. Miles
Ten Percent Happier with Dan Harris
Ten Percent Happier
The Peter Attia Drive
Peter Attia, MD

You Might Also Like

The Big Story
Frequency Podcast Network
The Mel Robbins Podcast
Mel Robbins
The Happiness Lab with Dr. Laurie Santos
Pushkin Industries
Front Burner
CBC
The Daily
The New York Times
Serial
Serial Productions & The New York Times