21 episodes
Strength2Change Strength2Change
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- Health & Fitness
Podcast exploring human optimization and lifestyle change and how we facilitate that in adults as well as students. All in support of our For Purpose, 501(c)3, with the mission of changing the lives of at-risk and deserving youth through fitness and education.
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Episode - 002: Mr. Alsheimer
I am excited to dive deep into the topic of change in the world of education with Jonathan Alsheimer. A middle school educator at Fred Lynn Middle School in Woodbridge, VA. He is a passionate leader who not only transforms the students inside his classroom, but also his whole school atmosphere.
Follow him on Instagram and Twitter: @mr_Alsheimer -
The Daily Change: 019
"Think of yourself dead. You have lived your life. Now take what's left and live it properly." -Marcus Aurelius
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The Daily Change: 018
"We are what we repeatedly do. Excellence, then, is not an act but a habit."
-Aristolte -
Episode - 001: Derek Lopez & Stand Up Our Kids
Derek Lopez is a father who wasn't willing to settle for taking the easy way out. He is the founder of Stand Up Our Kids and has taken on the mission of providing stand up desk to every classroom in America. Enjoy the episode and be sure to check out Derek on the following platforms:
Instagram: @standupourkids & @standupdad
Twitter: @standupourkids
YouTube: Stand Up Dad -
The Daily Change: 017
"No man is more unhappy than he who never faces adversity. For he is not permitted to prove himself." -Seneca
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The Daily Change: 016
"The second greatest gift is to be able to see yourself clearly. The greatest gift is to like what you see."
-Neil Strauss