82 episodes

Join Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school!
Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature.
And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery.
For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com

Stress Free Naturally Guided Meditations Ashlie Sykora Pappas

    • Health & Fitness
    • 4.7 • 324 Ratings

Join Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school!
Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature.
And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery.
For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com

    The False Armor | Short Guided Visualization Meditation to Become Open and Connect with Others

    The False Armor | Short Guided Visualization Meditation to Become Open and Connect with Others

    A quick and easy guided meditation to gently encourage vulnerability and openness, allowing you to more deeply connect with others and nurture the relationships in your life.
    Meditation begins at 0:47

    • 5 min
    The Inner Garden | Short Guided Visualization Meditation for Purpose and Passion

    The Inner Garden | Short Guided Visualization Meditation for Purpose and Passion

    A quick and easy visualization meditation, guiding you to uncover your innate path of purpose and passion. Tap into your internal compass, finding alignment in your career, life's path, and your innermost self. 
    Meditation begins at 0:40

    • 5 min
    Breaking the Chains of Anxiety

    Breaking the Chains of Anxiety

    This short, visualization meditation will allow you to break through the bindings of anxiety and stress, bringing a new freedom and lightness. 

    • 13 min
    Stepping into Success | Guided Visualization Meditation for Letting Go of the Fear of Success

    Stepping into Success | Guided Visualization Meditation for Letting Go of the Fear of Success

    This short guided visualization will take you on a journey of letting go of the fear of success. So often we stay stuck because it's the discomfort we know. This meditation will help you walk through the fear to the other side.
    Come to my free workshop Self-Love for Stress Free Living - register at stressfreenaturally.com/workshop

    • 14 min
    Releasing Into Deep Relaxation Guided Meditation for Sleep and Relaxation

    Releasing Into Deep Relaxation Guided Meditation for Sleep and Relaxation

    [No Ending Bells] Release everything weighing on your mind and float into deep relaxation or sleep. 
    Join the I Love Me Challenge here: stressfreenaturally.com/hello

    • 25 min
    Letting Go of Expectation to Receive Miracles

    Letting Go of Expectation to Receive Miracles

    A short, guided meditation that will help you become open to new experiences and daily miracles by letting go of the expectation of how things "should" unfold. 
    For additional support go to stressfreenaturally.com/community

    • 13 min

Customer Reviews

4.7 out of 5
324 Ratings

324 Ratings

Elenaa* ,

Ive been so stressed

Since starting school but everytime i listen to u i feel so much better. Thank you

Nag12 ,

Surgery pain

Hello, I got knee surgery three days ago. The physical and emotional pain are overwhelming at times. Out of frustration I found your podcast. I’m so glad I did. Through the breathing and relaxation my leg has become extended. I’m almost afraid to move due to the lack of pain.Knowing I can always come back and replay your show gives me great comfort. Thank you, TracieG.

rimkandy ,

New daily benefit

Thank you for helping me break the chains of stress and anxiety whenever I need to

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