116 episodes
Stress Less With Me Jess Jessica Harrington MPH
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- Education
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5.0 • 9 Ratings
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I want to provide you with easy simple stress and mindfulness tools that you can use on a daily basis to help relieve stress. I want to provide relatable stories and scenarios that you can use to help understand stress in your daily life. I will focus on tools such as communication, self-love, acceptance, your environment, mindfulness all to help you increase your self-awareness and decrease your stress. Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support
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Build Home & Business Credit
We're always open to adding more tools to our stress-less "toolbox" and Alexis gives us the details on how we can build credit while getting peace of mind at the same time.
Alexis's Bio:
Alexis Sonder is on the Board of the Financial Planning Association in Philadelphia. She recently opened up her own business funding consulting practice because she saw in need to help small business owners get access to cash and capital when they need it without having to personally guarantee funding for their business.
Connect with Alexis:
Website: www.jgalt.io/asonder
LinkedIn: www.linkedin.com/in/alexissonder
Help us reach our goal of $3,000 to donate to American Suicide Foundation Prevention. https://www.journeytoyourself.net/events
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Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support -
What is Your Unique Path?
What is your reason for getting up every day and facing stressors? That's what we dive into with Jessica and Erin.
Erin's Bio:
Erin empowers soulpreneurs with the tools to activate a successful business built on clarity, confidence, and authenticity.
Connect with Erin:
Website: www.heartcenteredbadass.com
Facebook: www.facebook.com/erinmaccoycoaching
Instagram: www.instagram.com/erinmaccoy
LinkedIn: www.linkedin.com/in/erin-maccoy-15408312
Help us reach our goal of $3,000 to donate to American Suicide Foundation Prevention. Head on over to www.journeytoyourself.net/events.
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Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support -
I Am Doing the "Right" Things
Today we talk to Mary about burnout. We do all the right things, BUT nothing is working. So what is wrong with me? She tells her story of realizing how she took accountability for her own actions. Mary wanted to know how she was contributing to the problem! How do we create our own awareness?
Mary's Bio:
Mary is a mindset coach who helps conscious business leaders be happier, healthier, wiser, and connected to unlimited possibilities. She believes in a world where all conscious business leaders are happier, healthier, wiser, and connected to unlimited possibilities.
Connect with Mary:
Website: www.bluebambooleadership.com
Facebook: www.facebook.com/groups/1968596060168548
LinkedIn: www.linkedin.com/in/bluebambooleadership
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Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support -
Start Saving Today
Tune in as we chat with mortgage advisor Nicole Peraino about how educating ourselves can help reduce stress! What we do not know can scare us. Ask all the questions and do the research. Learn what is out there for you that can honestly help you. We do not always know about the resources that are at our fingertips.
Nicole's Bio: Nicole is a Homeownership & Financial Education Advocate and Mortgage Advisor with UMortgage. Her mission is to create life-changing opportunities through homeownership.
Connect with Nicole:
Website: www.umortgage.com/originators/2453211/nicole-peraino
Facebook: www.facebook.com/niclynnxo
Instagram: www.instagram.com/nicoleperaino_
LinkedIn: www.linkedin.com/in/nicoleperaino
Help us reach our goal of $3,000 to donate to American Suicide Foundation Prevention by joining our upcoming events at www.journeytoyourself.net/events!
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Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support -
Inspect Your Home & Life
Finding a home can be a job within itself. Listen as we talk to Chris about why getting a home inspection is important. Chris emphasizes the importance of self-development.
Chris's Bio:
As president of the Liberty Inspection Group, Chris's mission is to provide residential home inspections, commercial inspections, and testing services to the Greater Philadelphia real estate market.
Connect with Chris:
Website: www.libertyinspections.comFacebook: www.facebook.com/libertyinspectiongroupIG: www.instagram.com/libertyinspectiongroupLinkedin: www.linkedin.com/in/libertyinspectiongroup
Help us reach our goal of raising $3,000 to donate to the American Suicide Foundation Prevention at www.journeytoyourself.net/events!
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Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support -
How to Not Kill Your Business
Life happens, is your business safe? Tune in today as we talk with Erika who gets us thinking about having a continuity plan in place.
Erika's Bio:
Erika started her career as a lawyer, worked in the military, and now helps you learn all the ways to save your business. Erika's Mission: Bring business continuity planning to small and mid-sized businesses so they are empowered to keep their cash flow and dreams alive.
Connect with Erika:
Website: www.eaasc.comInstagram: www.instagram.com/dontkillyourbusinessLinkedin: www.linkedin.com/in/erika-andresen AND www.linkedin.com/company/eaas-consulting-llc
Help us reach our goal of raising $3,000 to donate to the American Suicide Foundation Prevention at www.journeytoyourself.net/events!
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Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support
Customer Reviews
Authenticity
Jessica Harrington is the real deal. I really enjoy listening to her wisdom and her interviews. The conversations are so relatable for us all. Jessica has a talent for making the content fit her passion to help people stress less. Give her a listen and a five star rating. She is worth it all.
A wonderful resource
In this post pandemic world where everyone seems to be dealing with different kinds of anxiety, it is great to have Jess to help me destress. The podcast is excellent, and brings out points that are sometimes apparent but lots of times not so apparent. Simple little things that we can all do to help life seem less overwhelming, and to be able to fit in things that benefit us. Highly recommended.
So VERY Grateful
Right away, I feel a calm wash over me as soon as Jess starts talking. She brings real feelings and situations that so many of us deal with when it comes to stress. Listening to the podcast makes me feel...HUMAN. It also makes me feel more calm, like I can accomplish more than I think I can.
I love how passionate she sounds in the episodes and I’m looking forward to more of “Stress Less with Me, Jess” to help guide me when I’m feeling stressed and overwhelmed.