Stripped Back

Brooke Pech
  • ٠٫٠ (٠)
  • تطوير الذات

This podcast supplies hope, hints and hacks for those wanting to make lifestyle changes but not sure where to start. Brought to you by two stressed out nurses, searching for simplicity.

الحلقات

  1. ١٠‏/٠٦‏/٢٠٢٠

    S1 E8

    Discussion on intention, how to set it and the impact it has on our achievements.

    ٤٢ من الدقائق

  2. ٠٣‏/٠٦‏/٢٠٢٠

    S.1 E.7 Dreams, Sleep & Caffeine

    A rather organic discussion on the value of recording dreams, tips and tricks to better sleep and caffeine, kicking the habit cold turkey.

    ٤١ من الدقائق

  3. ٢٧‏/٠٥‏/٢٠٢٠

    S.1 Ep.6 Bullet Journaling with Toni

    Toni explains bullet journaling, what it is and how to use it to achieve goals and reflect on life.

    ٥٠ من الدقائق

  4. ٢٩‏/٠٤‏/٢٠٢٠

    S.1 Ep.5 Journalling prompts

    Toni and Brooke discuss journalling as a way to maintain mental wellness or a strategy to find out how to move forward when feeling stuck. Free Template available by request brooke.pech@outlook.com

    ٥٤ من الدقائق

  5. ١٩‏/٠٤‏/٢٠٢٠

    Stripped Back S.1 Ep. 4

    This episode explores Toni and Brookes favourite life changing recipes that led them to making their own cleaning products.

    ١ س ٢ د

  6. ٠٢‏/٠٤‏/٢٠٢٠

    Stripped Back S.1 Ep.3

    Brooke Strips Back alcohol when she thought it would be impossible

    ٣٦ من الدقائق

  7. ٢٧‏/٠٣‏/٢٠٢٠

    Stripped Back S.1 Ep. 2 Toni Strips Back Animal Proteins with Surprising Results.

    Join us as Toni explains how she used food as medicine to deal with a chronic health condition.

    ٣٨ من الدقائق

  8. مقطع ترويجي

    Stripped Back (Trailer)

    Stripped Back

    ٢٥ من الثواني
  9. Stripped Back S.1 Ep.1

    ١٣‏/٠٣‏/٢٠٢٠

    Stripped Back S.1 Ep.1

    Join Brooke and Toni as they introduced the concept of a Stripped Back life. Creating room for healthier habits by letting go of what no longer serves you. Join them on their journey.

    ٩ من الدقائق

مقطع ترويجي

حول

This podcast supplies hope, hints and hacks for those wanting to make lifestyle changes but not sure where to start. Brought to you by two stressed out nurses, searching for simplicity.

المعلومات

  • صناع العمل
    Brooke Pech
  • سنوات النشاط
    ٢٠٢٠
  • الحلقات
    ٩
  • التقييم
    ملائم
  • حقوق النشر
    © Brooke Pech
  • موقع البرنامج على الويب
    Stripped Back