Stripped Back

Brooke Pech
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This podcast supplies hope, hints and hacks for those wanting to make lifestyle changes but not sure where to start. Brought to you by two stressed out nurses, searching for simplicity.

Episódios

  1. 10/06/2020

    S1 E8

    Discussion on intention, how to set it and the impact it has on our achievements.

    42 min

  2. 03/06/2020

    S.1 E.7 Dreams, Sleep & Caffeine

    A rather organic discussion on the value of recording dreams, tips and tricks to better sleep and caffeine, kicking the habit cold turkey.

    41 min

  3. 27/05/2020

    S.1 Ep.6 Bullet Journaling with Toni

    Toni explains bullet journaling, what it is and how to use it to achieve goals and reflect on life.

    50 min

  4. 29/04/2020

    S.1 Ep.5 Journalling prompts

    Toni and Brooke discuss journalling as a way to maintain mental wellness or a strategy to find out how to move forward when feeling stuck. Free Template available by request brooke.pech@outlook.com

    54 min

  5. 19/04/2020

    Stripped Back S.1 Ep. 4

    This episode explores Toni and Brookes favourite life changing recipes that led them to making their own cleaning products.

    1h 2min

  6. 02/04/2020

    Stripped Back S.1 Ep.3

    Brooke Strips Back alcohol when she thought it would be impossible

    36 min

  7. 27/03/2020

    Stripped Back S.1 Ep. 2 Toni Strips Back Animal Proteins with Surprising Results.

    Join us as Toni explains how she used food as medicine to deal with a chronic health condition.

    38 min

  8. Trailer

    Stripped Back (Trailer)

    Stripped Back

    25 seg
  9. Stripped Back S.1 Ep.1

    13/03/2020

    Stripped Back S.1 Ep.1

    Join Brooke and Toni as they introduced the concept of a Stripped Back life. Creating room for healthier habits by letting go of what no longer serves you. Join them on their journey.

    9 min

Trailer

Sobre

This podcast supplies hope, hints and hacks for those wanting to make lifestyle changes but not sure where to start. Brought to you by two stressed out nurses, searching for simplicity.

Informações

  • Criado por
    Brooke Pech
  • Anos de atividade
    2 mil
  • Episódios
    9
  • Classificação
    Livre
  • Copyright
    © Brooke Pech
  • Site do podcast
    Stripped Back