Stroke, Surviving the odds THE PODCAST

Karina Lemire
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

SSTO is a powerful podcast created by Karina, a 27 years brainstem dissection veteran . She share how she survived this world as a stroke survivor. Not holding back, she shares with authencity & raw humor her growth both physically & emotionally. ~ If I can do it, anybody can. ~ Top 5 podcast WW Karina is an Emotional Recovery Coach, NLP practitioner, RECLAIM YOUR IDENTITY after stroke eBook creator. #strokesurvivorpodcast #tbisurvivor #selfconfidence #innergrowth # empower

  1. 4D AGO

    S10E10: The less you'lldo, the less youll want to do.

    The mind will always pick the path of lease resistance. Tha5s why the body must lead it. CONNECT @linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #strokesurvivor #strokesurvivorpodcast #strokepodcast #tbisurvivor #lifeafterstroke #listentome #lifeafterstroke #inpersontraining #accountability #mindset #newhabits #goals #physical #rehabilitation

    17 min

  2. JAN 15

    S10E9: WHY SHOULD WE FORGIVE?

    The psychological & physical price to pay is not worth.....NOT FORGIVING All together. ‐-------_____________________ connect on Facebook @https://www.facebook.com/groups/503166600709551/?ref=share&mibextid=NSMWBT CONNECT ON YOUTUBE @https://youtube.com/@karinalemire?si=rAF1oQWPAcFBAyg2 __________________________ MEDICAL DISCLAIMER: ANY CONTENT USED IN THIS OR ANY OTHER EPISODE OF SSTO ARE THOSE OF THE CREATOR AND SHOULD NEVER BE REPLACED FOR PROFESSIONAL PHYSICIANS HELP. #strokesurvivor #strokesurvivorpodcast #tbisurvivor #traumahealing #accountability #selfgrowth

    14 min

  3. JAN 13

    S10E8: HOW TO STOP GETTING DOWN ON YOURSELF after stroke.

    The effect of giving up is far WORSE than the one of just slowing down..... _______________________________ CONNECT ON FACEBOOK /messenger@ https://www.facebook.com/groups/503166600709551/?ref=share&mibextid=NSMWBT CONNECT ON YOUTUBE @ https://youtube.com/@karinalemire?si=D889sri1vXHFTTSq ________________PERSONAL COACHING AVAILABLE MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional medical help.

    14 min

  4. JAN 6

    S10E7: Working for something or having it on a silver platter, What's rewarding to you?

    Its so much more gratifying to try, do, accomplish , especially after stroke it builds self confidence---------------------- CONNECT@https://linktr.ee/Klsurvivor101 ---------------------- ✅️SUBSCRIPTIONS AVAILABLE NOW! ✅️ LIFE AFTER STROKE COACHING PROGRAMS AVAILABLE NOW! ✅️ VOICE COACHING AVAILABLE NOW! -------------- Medical disclaimer: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. ***DOWNLOAD ***FOLLOW *** SUBSCRIBE #Strokesurvivorpodcast #stroke #brainstemdissection #lifeafterstroke #aneurysm #tbisurvivor #traumahealing

    13 min

  5. 12/29/2025

    S10 E4: Tips to avoid OVERSTIMULATION after stroke.

    Color, shapes, sounds , can all overstimulate the brain. Learn the signs and how to manage. _____________________________MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO, are those of the creator and should NEVER be replacement for professionnal physician help. ____________________________ #strokesurvivorpodcast #tbisurvivor #brainstemdissection #healingafterstroke #colortherapy #clutterfreeliving #safety #declutter

    33 min

  6. 12/14/2025

    S10E2: INTIMACY AFTER STROKE 2/4 MINIERIE. Emotional Healing...

    INTIMACY IS NOT SEX! After stroke, intimacy get a whole new meaning & is much needed to speed up the healing process. . Im not a therapist just a girl who was 25..and know a thing or two about this. Topic that's still unspoken of.....until now. CONNECT https://www.facebook.com/groups/503166600709551/?ref=share&mibextid=NSMWBT INTIMACY COACHhttps://www.facebook.com/share/1N5cyBNvs3/ FREE PDF........Non-verbal cues FREE PDF... 20 ways to say " no" MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #strokesurvivor #strokesurvivorpodcast #traumahealing #selfimprovement #hearttouching #intimacy #tbisurvivor ##sexualhealing

    25 min

  7. 11/28/2025

    REPLAY OF A FAVORITE EPISODE. enjoy:S2E40, Give yourself permission......

    Giving yourself permission to make mistakes, GYP to be happy, GYP to forgive tresspases& judgements coming from others...Forgiveness is for your own wellbeing . GYP to cry & be sad....are some of the acts & feeling we often deny ourselves. why? CONNECT https://www.facebook.com/groups/503166600709551/?ref=share&mibextid=NSMWBT CONNECT @ Linktr.ee/Klsurvivor101 JOIN MY INTIMACY & EMOTIONAL REGULATION COACHING after stroke. @https://www.facebook.com/share/18162pWjyv/ MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #strokesurvivorpodcast ##traumahealing #tbisurvivor #accountability #selfhelp #strokesurvivor #selflove #forgiveness #lifeafterstroke #findyouridentity # #identtyafterstroke #permission #happyness #selfcontrol #painbody #brainwaves Medical Disclaimer. Stories, comment in this podcast are those of the creator. Never take this as replacement to professional physician.

    21 min

  8. 11/24/2025

    S10E1: INTIMACY AFTER STROKE MINISERIE 1/4. Why is it so difficult.

    Miniserie offering a much needed insight of this topic. CONNECT on Facebook https://www.facebook.com/groups/503166600709551/?ref=share&mibextid=NSMWBT CONNECT on IGhttps://www.instagram.com/ssto_thepodcast?igsh=MThieGYxY2kwc3A0Yg== Sex intimacy after stroke LIVE ON FB https://www.facebook.com/groups/503166600709551/?ref=share&mibextid=NSMWBT ---------------------------------- FREE CONTENT: ✅️ Reclaim your identity after stroke........workbook ✅️ Non-Verba cues for Sex/ intimacy.. . . ..ebook MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.

    49 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

SSTO is a powerful podcast created by Karina, a 27 years brainstem dissection veteran . She share how she survived this world as a stroke survivor. Not holding back, she shares with authencity & raw humor her growth both physically & emotionally. ~ If I can do it, anybody can. ~ Top 5 podcast WW Karina is an Emotional Recovery Coach, NLP practitioner, RECLAIM YOUR IDENTITY after stroke eBook creator. #strokesurvivorpodcast #tbisurvivor #selfconfidence #innergrowth # empower

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