Stroke, Surviving the odds THE PODCAST

Karina Lemire | Stroke Recovery Coach | NLP Practitioner | Reclaim your identity
  • 5.0 (14)
  • Self-Improvement
  • Updated Semiweekly

SSTO explores the emotional side of stroke recovery and life after stroke. Hosted by Karina Lemire, a 28-year brainstem stroke survivor and Stroke Recovery Coach, SSTO brings honest conversations with stroke survivors and professionals about identity, grief, confidence, relationships, joy and rebuilding life after stroke. You survived the stroke. You did the rehab. Now what? Now we talk about living. Changing lives one stroke survivor at a time.

  1. 4d ago

    S12E3: JOURNALING AFTER STROKE:3 reasons why you should start today.

    Journaling can be a powerful tool for emotional recovery after stroke. In today’s episode, we explore how putting your thoughts on paper can help declutter your mind, process emotions, recognize your little victories, and become more aware of how far you’ve come. You don’t need to be a writer—and you don’t need to fill pages. Sometimes, healing can begin with just one honest sentence. 📓 Ready to start journaling? Here’s a journal I recommend and use as part of creating space for reflection and emotional recovery: 👉 Affiliate links: • LINED SPIRAL JOURNAL https://link.amazon/B0eq3DaEz • MY FAVORITE COFFEE CUP https://link.amazon/B00DaLSSD • CORDLESS KETTLE https://link.amazon/B01WQxNf9 • FAVORITE SELF-DISCOVERY BOOK https://link.amazon/B0hgKBsBo As an affiliate, I may earn a small commission from qualifying purchases at no additional cost to you. CONNECT WITH US www.https://linktr.ee/Klsurvivor101 STROKE RECOVERY COACHING www.https://linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #recovery #coach #helping #strokerecovery #benifitsofjournaling #journaling #strokesupport #accountability #selfawareness #selfconfidence #tbisurvivor #tbi ##selfimprovement

  2. 4d ago

    S12E2: YOGA, MEDITATION , HOW THEY can benefit LIFE AFTER STROKE.( guest, amona Gaucher)

    Healing after a stroke goes far beyond physical rehabilitation. In this episode of Stroke Surviving the Odds, our guest explores a more holistic approach to stroke recovery through yoga, meditation, mindfulness, inner well-being, and the mind-body connection. Our guest shares how looking inward and caring for your emotional and spiritual well-being can become an important part of rebuilding life after stroke. We talk about slowing down, reconnecting with yourself, managing stress, and creating space for healing that isn't measured only by physical progress. Because stroke recovery isn't only about what your body can do—it's also about how you feel, how you connect with yourself, and how you move forward in your life after stroke. #StrokeRecovery #LifeAfterStroke #StrokeSurvivor #HolisticHealing #YogaAfterStroke #MeditationAfterStroke #EmotionalRecovery #MindBodyConnection #MindfulnessAfterStroke #StrokeRecoveryJourney CONNECT WITH US www.https://linktr.ee/Klsurvivor101 @https://youtube.com/@karinalemire?si=oY4HHK4MlyWxQmt8 STROKE RECOVERY COACHING www.https://linktr.ee/Klsurvivor101 AMAZON AFFILIATE LINK ***** grateful journal https://link.amazon/B0gKNYO4E ***** lined journal https://link.amazon/B00WRu2Hx MEDICAL DISCLAIMER: Any content used in this or any episode of SSTO are that of the creator and should never bre replaced for professional physicians help. #StrokeRecovery #LifeAfterStroke #StrokeSurvivor #HolisticHealing #YogaAfterStroke #MeditationAfterStroke #EmotionalRecovery #MindBodyConnection #MindfulnessAfterStroke #StrokeRecoveryJourney

  3. Oct 2

    S12E1: THANKSGIVING AFTER STROKE CAN BE HARD TO BE THANKFUL.

    In this episode of Stroke, Surviving the Odds, we explore the reality of emotional recovery after stroke, why you don’t have to be thankful for everything, and how small moments of gratitude can support healing, identity, and life . CONNECT WITH US: https://linktr.ee/Klsurvivor101 STROKE RECOVERY COACH ING: https://forms.gle/CNjMQGEhSakKrJSv6 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #StrokeRecovery #LifeAfterStroke #StrokeSurvivor #EmotionalRecovery #EmotionalRecoveryAfterStroke #StrokeRecoveryJourney #StrokeGrief #StrokeIdentity #ThanksgivingAfterStroke #Thanksgiving #turkey #holidays #familydinamic #GratitudeAfterStroke #gratitude #StrokeSupport #strokeawareness #BrainInjuryRecovery #tbisurvivor #ReclaimYourIdentity #reclaim #StrokeSurvivingTheOdds #LifeBeyondStroke

  4. Sep 30

    S11E30: A CRAPPY DOESN'T MEAN A CRAPPY LIFE.

    In this episode, I share my real experience as a stroke survivor and how small actions help me navigate the difficult days of stroke recovery. We explore finding joy, shifting your focus, and protecting your emotional well-being while facing post-stroke challenges. Whether you’re a stroke survivor, caregiver, or supporting someone through brain injury recovery, ask yourself: what brings YOU joy today? Stroke recovery isn’t only physical—it’s about rebuilding your life, rediscovering yourself, and learning how to thrive after stroke. CONNECT WITH US: https: linktr.ee/Klsurvivor101 STROKE RECOVERY COACHING https://forms.gle/QPmcTFz2eLEve1356 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #StrokeRecovery #StrokeSurvivor #LifeAfterStroke #StrokeAwareness #EmotionalRecovery #PostStroke #BrainInjuryRecovery #StrokeRehabilitation #FindingJoy #MentalHealthAfterStroke #LifeAfterBrainInjury #StrokeSurvivorSupport #RecoveryJourney #ThrivingAfterStroke #StrokeSurvivingTheOdds

  5. Sep 26

    S11E29: HOW TO DEAL WITH PERSONALITY CHANGES AFTER STROKE. ( guest, Heidi Loveridge)

    What happens when the hardest part of stroke recovery isn't physical? In this episode of Stroke, Surviving the Odds, fellow Canadian stroke survivor Heidi shares her experience surviving not one, but two strokes—and the long road of recovery that continues today. After trying to return to work, Heidi was encouraged by her medical team to step away and focus fully on rehabilitation. But for Heidi, one of the biggest challenges of life after stroke has been mental health—an often overlooked part of stroke recovery that deserves to be talked about. We have an open conversation about stroke recovery, mental health after stroke, returning to work after stroke, emotional recovery, rehabilitation, and learning to navigate life as a stroke survivor. GUEST AFTER-STROKE GROUP: https://victoriastrokerecovery.org/ CONTACT US: https://www linktr.ee/klsurvivor101 MEDICAL DISCLAIMER: Any content used in this episode, are those of the creator and guest. And should NEVER be replaced for professional physicians help. #StrokeRecovery #LifeAfterStroke #StrokeSurvivor #MentalHealthAfterStroke #StrokeRehabilitation #EmotionalRecovery #StrokeMentalHealth #ReturningToWorkAfterStroke #StrokeRecoveryJourney #StrokeSurvivingTheOdds mentalhealthafterstroke lifeafterstroke

  6. Sep 23

    S11E28: ARE YOU FIGHTING WITH THE OLD YOU?

    After stroke, life can feel out of alignment with who you are and who you're becoming. In this episode, we explore how to reconnect with yourself and create a life that feels right for you now. ______________________________ CONNECT WITH US?: https://linktr.ee/Klsurvivor101 COACHING: https://forms.gle/vyrSR3tBDCEskQNQ6 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. Please call 911 if there's an emergency, don't wait! #stroke #recovery #coach #strokesurvivor #strokesurvivorpodcast #tbisurvivor #traumahealing #strokepodcast #selfimprovement #neurofatigue #neuroscience #Alignement #thestrokes #strokeawareness #strokesupport #continuiing #emotionalhealing #greif #selflove #reality #emotions #confidence #lettinggo #identity #movement #lifeafterstroke ##reclaimyourpower

  7. Sep 23

    S11E27:: WHAT ARE YOU READY TO RELEASE?

    A tree doesn't fight to let go of leaves. Seasons have a process and so does recovery. ________________________ CO NNECT WITH US: https://linktr.ee/Klsurvivor101 INSTAGRAM: https://www.instagram.com/ssto_thepodcast?stkn=MThieGYxY2kwc3A0Yg== COACHING: https://forms.gle/sY4dWX1Q5R9rPTj88 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #strokesurvivorpodcast #strokesurvivorpodcast #stroke #strokesurvivor #strokerecovery #tbisurvivor #tbi #thestrokes #thestrokechannel #strokesupport #lifeafterstroke #strokeawareness #lettinggo #seasons #emotions #emotionalchange #comfortzone

  8. Sep 15

    S11E26: SEASONS CAN BLOOM AGAIN : SO WILL YOU.

    Spring has growth, buds..excitement, yes? but what happens before....winter, cold, short days, darkness. CONNECT 👇 https://linktr.ee/Klsurvivor101 COACHING INFO👇 https://forms.gle/ZZSsLpdVwJYAktD96 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #strokesurvivor #seaseonschange #lettinggo #reclaim #lifeafterstroke ##ivegotthis #winterblues #blooms #buds #accountability #mentalillness #hope

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Ratings & Reviews

5
out of 5
14 Ratings

About

SSTO explores the emotional side of stroke recovery and life after stroke. Hosted by Karina Lemire, a 28-year brainstem stroke survivor and Stroke Recovery Coach, SSTO brings honest conversations with stroke survivors and professionals about identity, grief, confidence, relationships, joy and rebuilding life after stroke. You survived the stroke. You did the rehab. Now what? Now we talk about living. Changing lives one stroke survivor at a time.

Information

  • Creator
    Karina Lemire | Stroke Recovery Coach | NLP Practitioner | Reclaim your identity
  • Years Active
    2021 - 2026
  • Episodes
    267
  • Rating
    Explicit
  • Copyright
    © Karina Lemire | Stroke Recovery Coach | NLP Practitioner | Reclaim your identity
  • Show Website
    Stroke, Surviving the odds THE PODCAST

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