Strong Mind, Strong Body NASM Podcast Network

This “Strong Mind, Strong Body” provides an in-depth yet concise look at Adverse Childhood Experiences (ACEs) - traumatic events that can have lasting impacts on mental and physical health.
Host Angie Miller, along with featured guest, Staci MacArthur, M.Ed, LCMHC-S, PhD Candidate, dive into the groundbreaking ACEs study and its findings on how childhood adversity increases risks for issues like chronic diseases and mental illness.
You'll learn how to identify potential impacts of ACEs in clients, students or loved ones. If you're a wellness professional, coach, teacher, trainer, or anyone in a supportive role, this enlightening episode will give you trauma-informed strategies to facilitate healing.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3QiHgfd

While sugar and sodium may not be the root of all evil, there’s a fair amount of controversy and confusion surrounding both.
When it comes to consumption, it helps to understand some simple facts, and that’s what this episode is all about. Join host, Angie Miller,
along with her featured guest, Farah Khan, MS, RDN, CDN, and learn why the struggle to curb cravings is real, simple strategies to cut back, and how and why both deserve a place in your diet.  
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3W40WHp

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Lauren Ready, owner of Forever Ready Productions and Five-Time Emmy Award Winner, for this eye-opening episode about the cost of inaction.
They will dive into the stories we tell ourselves, the grip of indecision-driven anxiety and fear, and powerful tools to break free from staying stuck. Don't wait until you're 'ready,' learn to act now, and never miss an opportunity to go after what you really want.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/43WZ8Su

On this “Strong Mind, Strong Body,” join host Angie Miller as she explores the keys to managing stress and maintaining tranquility in the chaos of everyday life.
Angie will uncover ways we unknowingly contribute to our stress and share proven strategies to conquer it.
This episode will feature practical tips, and personal anecdotes, to empower you to stress less and stay calm, no matter what life throws your way.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4d0tuHZ

 Are you wanting to scale your coaching business, but you’re not sure where to start?
Join host Angie Miller, along with featured guest, accomplished entrepreneur, CJ Lee, to explore the essential pillars that form the foundation of a successful coaching business.
On this “Strong Mind, Strong Body,” they’ll delve into the intricacies of starting, growing, and scaling your coaching venture. Lee, Cofounder of MOVE Private Fitness, Lumpur, Malaysia, shares invaluable insights on effective product marketing strategies, the significance of fostering a positive team culture, and the crucial role of systems in achieving overall success.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4aiV1Cn

Join host Angie Miller, on this “Strong Mind, Strong Body” episode as she delves into the world of decision-making and explores why we sometimes make choices that lead to less-than-desirable outcomes.
From cognitive biases to emotional influences, Angie will uncover the hidden factors behind our bad decisions and discover practical strategies for making better ones.
Tune in to gain insights that will empower you to navigate life's challenges with clarity and confidence.
***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAu
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/49aq8Po