Structure House Conversations

Structure House
  • 5.0 (4)
  • HEALTH & FITNESS
  • UPDATED SEMIWEEKLY

These podcasts discuss the journey to weight management and life-long health.

  1. 02/07/2024

    Rapid Questions w/ Katie Krasinski and Lacy Frazer

    In this episode, the fitness director and behavioral director ask each other random questions! Listen in for a quick episode that covers a mix of fun and deep questions!

    22 min

  2. 10/11/2023

    Living in the Bandwidth of the Present with Lacy Frazer and Katie Krasinski

    In this episode, Katie Krasinski & Lacy Frazer discuss how to stay living in the now in relationship to managing past experiences. Listen for insight into different mindset approaches and practical tools so you can better live in the bandwidth of your present moment.

    39 min
  3. Structure House Conversations with Maddie Dean

    02/27/2023

    Structure House Conversations with Maddie Dean

    In this episode, listen to the story and pieces of advice from past 6 month participant, Maddie Dean.

    15 min

  4. 01/26/2023

    3 Week Post Op with Katie Krasinski & Lacy Frazer

    An in depth update into the recovery from hip labral tear repair surgery with Katie Krasinski and insight into what regulating really means.

    40 min

  5. 01/05/2023

    10 Minute Snippet Exclusive Bedside Update

    In this 10 minute snippet, you get to hear about 5 hours out of surgery how our Fitness Director Katie Krasinski is doing post hip labral repair!

    15 min
  6. Living in Truth with Lacy Frazer and Katie Krasinski

    01/01/2023

    Living in Truth with Lacy Frazer and Katie Krasinski

    In this episode, two members of the Structure House staff Life Coach Lacy Frazer & Fitness Director Katie Krasinski discuss the concept of living in truth and with truth and how that applies to all aspects of our life.

    45 min
  7. 10 Minute Snippet - Focus of Attention

    09/27/2022

    10 Minute Snippet - Focus of Attention

    In this episode, Fitness Director at Structure House Katie Krasinski and Behavioral Director Lacy Frazer chat about focus of attention and how changing it can impact your entire life.

    10 min
  8. 10 Minute Snippet - Transformation and The Impact on Close Relationships

    09/10/2022

    10 Minute Snippet - Transformation and The Impact on Close Relationships

    This new series of the podcast called "10 Minute Snippets" are meant to provide you with snippets of thoughts to ponder...that are 10 minutes or under! In this episode, Fitness Director Katie K. and Behavioral Director Lacy Frazer chat about transformation and the impact it may have on relationships in your life.

    5 min
See All (18)

Ratings & Reviews

5
out of 5
4 Ratings

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These podcasts discuss the journey to weight management and life-long health.

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