Radio Headspace

4.6(1.9천개의 평가)
정신 건강
매일 업데이트

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

4시간 전

Are You Carrying Pain That Isn’t Yours? How to Break Inherited Patterns

Not all of our struggles begin with us — many are inherited from generations before. In this episode, Dora reflects on her family's ancestral stories of achievement and rest, and how they shaped her own patterns. She offers a mindful approach to noticing these inherited voices and choosing new ways to live and heal. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7분
1일 전

Dr. Lalitaa Suglani: Breaking Free from High Functioning Anxiety

High functioning anxiety often hides behind success, perfectionism, and productivity—making it hard to spot and even harder to ask for help. In this episode, Dr. Lalitaa Suglani joins Rosie to unpack the hidden costs of HFA, how it differs from burnout, and what recovery and support can really look like. You can learn about Dr. Lalitaa by reading her amazing book, here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

33분
2일 전

How to Feel More Creative, Focused, and Free

Sam explains what a flow state really is — and how tapping into it can boost creativity, focus, and a sense of ease in your everyday life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6분
3일 전

Stuck in a Dopamine Loop? How to Break Free from Overstimulation

That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel alive again. Learn more about your ad choices. Visit podcastchoices.com/adchoices

8분
4일 전

When You Feel Stuck in Life, Listen to This

When life feels stalled, it doesn’t mean you’re broken — it means you’re in the cocoon. In this episode, Rosie explores why growth often feels like stillness, the science of real change, and how to trust that transformation is happening even when you can’t see it yet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7분
5일 전

The Most Mindful Thing You Can Do? Log Off

Endless scrolling can leave you anxious, judgmental, and disconnected from what really matters. In this episode, Rosie shares a mindful approach to social media: setting intentions, practicing compassion, and knowing when to log off to reconnect with your body, breath, and peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7분
6일 전

How to Use Mindfulness to Calm Your Anger Before It Takes Over

Anger can easily spill into anxiety, arguments, or regret — but mindfulness offers another path. In this episode, Rosie shares simple practices you can use when you’re mad: pausing, breathing deeply, and asking what your anger is really trying to tell you, so you can respond with compassion. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7분
10월 6일

How to Ease Anxiety by Honoring All Sides of Yourself

Anxiety often makes us feel like we have to pick one path — disciplined, creative, or productive — but real peace comes from honoring all parts of ourselves. In this episode, Rosie explores how balancing these energies can calm anxiety, spark creativity, and help us feel more whole. Learn more about your ad choices. Visit podcastchoices.com/adchoices

8분

모두 보기(1.5천개)

Dora Kamau

호스트
Eve Lewis Prieto

호스트
Kessonga Giscombe

호스트
Rosie Acosta

호스트
Samantha Snowden

호스트

4.6

최고 5점

1,918개의 평가

Love this

8월 1일

Theater kid 13

Listen every morning. Don’t know why people are hating on the host I like her.
Terrible, so many ads

10월 2일

trendi007

I thought Headspace was a meditation app. If this podcast has any relation to the app, I’ll never even think about downloading the app.
Play ! At any age!

6월 26일

TriLambda VP

Dance, laugh, experience agelessness 🙏🏽 ❤️
Bring back Dora or Eve

7월 5일

yingying.s

I personally don’t think Rosie had the kind of soothing voice that Dora, Eve, or even Andy have. Rosie’s tone feels more like she’s reading a script rather than feeling like a wise old friend talking to me. While I don’t mind her being a guest on Dear Headspace, the recent episodes on Radio Headspace and Sunday Scaries when she being a solo host didn’t resonate with me in the same way…

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.