Radio Headspace

4,6 (1,9 тыс.)
МЕНТАЛЬНОЕ ЗДОРОВЬЕ
ЕЖЕДНЕВНО

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

-22 Ч

Dr. Lalitaa Suglani: Breaking Free from High Functioning Anxiety

High functioning anxiety often hides behind success, perfectionism, and productivity—making it hard to spot and even harder to ask for help. In this episode, Dr. Lalitaa Suglani joins Rosie to unpack the hidden costs of HFA, how it differs from burnout, and what recovery and support can really look like. You can learn about Dr. Lalitaa by reading her amazing book, here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

33 мин.
-1 ДН.

How to Feel More Creative, Focused, and Free

Sam explains what a flow state really is — and how tapping into it can boost creativity, focus, and a sense of ease in your everyday life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 мин.
-2 ДН.

Stuck in a Dopamine Loop? How to Break Free from Overstimulation

That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel alive again. Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 мин.
-3 ДН.

When You Feel Stuck in Life, Listen to This

When life feels stalled, it doesn’t mean you’re broken — it means you’re in the cocoon. In this episode, Rosie explores why growth often feels like stillness, the science of real change, and how to trust that transformation is happening even when you can’t see it yet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 мин.
-4 ДН.

The Most Mindful Thing You Can Do? Log Off

Endless scrolling can leave you anxious, judgmental, and disconnected from what really matters. In this episode, Rosie shares a mindful approach to social media: setting intentions, practicing compassion, and knowing when to log off to reconnect with your body, breath, and peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 мин.
-5 ДН.

How to Use Mindfulness to Calm Your Anger Before It Takes Over

Anger can easily spill into anxiety, arguments, or regret — but mindfulness offers another path. In this episode, Rosie shares simple practices you can use when you’re mad: pausing, breathing deeply, and asking what your anger is really trying to tell you, so you can respond with compassion. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 мин.
-6 ДН.

How to Ease Anxiety by Honoring All Sides of Yourself

Anxiety often makes us feel like we have to pick one path — disciplined, creative, or productive — but real peace comes from honoring all parts of ourselves. In this episode, Rosie explores how balancing these energies can calm anxiety, spark creativity, and help us feel more whole. Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 мин.
5 ОКТ.

Simple Practices to Boost Everyday Well-Being

Sam explains how the science of positive psychology can help us shift perspective, build resilience, and make each day a little brighter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 мин.

См. все (1,5 тыс.)

Dora Kamau

Ведет подкаст
Eve Lewis Prieto

Ведет подкаст
Kessonga Giscombe

Ведет подкаст
Rosie Acosta

Ведет подкаст
Samantha Snowden

Ведет подкаст

4,6

из 5

Оценок: 1 917

Love this

1 авг.

Theater kid 13

Listen every morning. Don’t know why people are hating on the host I like her.
Terrible, so many ads

2 окт.

trendi007

I thought Headspace was a meditation app. If this podcast has any relation to the app, I’ll never even think about downloading the app.
Play ! At any age!

26 июн.

TriLambda VP

Dance, laugh, experience agelessness 🙏🏽 ❤️
Bring back Dora or Eve

5 июл.

yingying.s

I personally don’t think Rosie had the kind of soothing voice that Dora, Eve, or even Andy have. Rosie’s tone feels more like she’s reading a script rather than feeling like a wise old friend talking to me. While I don’t mind her being a guest on Dear Headspace, the recent episodes on Radio Headspace and Sunday Scaries when she being a solo host didn’t resonate with me in the same way…

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.