202 episodes
Success Genius Neill Williams
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- Education
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4.9 • 56 Ratings
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On this podcast, we'll deep-dive into next-level habits, mindset shifts, and unique practices like Yoga Nidra. But we're steering clear of any band-aid solutions and time-wasting fads. You won't hear me talk about quick fixes, hacks and trendy apps that promise the world and deliver nothing. Let’s be real. How many planners and time management systems have you bought that are either collecting digital or literal dust? You and I both know these don’t work. This show is all about the simple, everyday high impact practices validated by neuroscience and psychology because as it turns out your body is as pivotal to your productivity as your mind. If you're an ambitious entrepreneur who wants to get 40 hours of work done in 10, stick around. We've got a lot to talk about."
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Optimize Your Daily Schedule Part I
Are you a bear, wolf, lion, or dolphin?
If you have no idea what I’m talking about but you want to learn more about your sleep and energy patterns, listen up.
This is Part I of a two-part series on Success Genius about how to optimize your daily schedule so that you can have elevated levels of cognitive performance, mood, and all aspects of health: mental, emotional, and physical.
In Part I, we’re covering how to find your optimal sleep/wake cycle, how to use light to shift that cycle if you need to, and how to find the optimal time for exercise in your day. This episode will provide you with the foundational 24-hour practices and routines for predictable daily productivity.
Topics covered in this episode include:
How to find your optimal sleep/wake cycle Tools you can use to explore your sleep/wake cycle How to understand your natural biological rhythm
Tune in to this episode and never hit snooze again.
Resources Mentioned:
Read The Power Of When by Dr. Michael Breus: https://www.amazon.com/Power-When-Discover-Chronotype-Lunch/dp/0316391263
Take the Chronotype Quiz: https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/
Take the Morningness-Eveningness Questionnaire:
https://qxmd.com/calculate/calculator_829/morningness-eveningness-questionnaire-meq
Get Additional Resources: https://neillwilliams.com/new-resources
Grab the Scheduling Blueprint:
https://static.showit.co/file/7xq7uY4lQd6dHJ7rbIIOCw/141387/weekly_scheduling_blueprint_1.pdf
Connect with me @neillwilliamscoach on Instagram and Facebook
If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.
Full show notes available at www.neillwilliams.com/podcast -
Top Strategies to Get More Done in Less Time with Kelly Fifield
Welcome to Episode 200 of the Success Genius podcast!
Can you believe it’s been 200 episodes already? However long you’ve been listening, thank you so much for being here.
I wanted to make the 200th episode extra special by inviting my Director of Operations, Kelly Fifield, onto the show.
In this episode, we’re talking about how my disease revealed the secret to super productivity, which has radically changed how I approach my business and my life. Kelly is also sharing her best tips and tools for getting 40 hours of results achieved in just ten hours.
Topics covered in this episode include:
How productivity can transform your lifeA sustainable approach to scheduling The most effective productivity tools
If you’re ready to finally have a productive schedule that gives you back your free time, this is for you.
Resources Mentioned:
Get the Productivity Toolkit: https://neillwilliams.com/productivity-toolkit-landing-page
Register for the Productivity Code Workshop Series: https://neillwilliams.com/productivity-code
Send a message to Kelly: kelly@neillwilliams.com
Connect with me @neillwilliamscoach on Instagram and Facebook
If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.
Full show notes available at www.neillwilliams.com/podcast -
Mastering Time Estimation: Pro Tips for Accurate Scheduling
Have you ever wondered why some tasks seem like they take you forever while others you get done in a flash?
I'm going to help you discover the common mistakes that mess up your time estimation and how to fix them. If you’re someone who is constantly running behind schedule and missing deadlines, I’m going to teach you the reason for that too.
Tune in to this episode of Success Genius to learn a foolproof method for accurately estimating your time so that your projects are always done and on time.
Topics covered in this episode include:
The relationship between dopamine and time estimation Why it’s so helpful to be able to accurately estimate time How to get into a flow state
If you've ever felt the stress of missed deadlines and overflowing to-do lists, this episode has the answers that will make that a thing of the past.
Resources Mentioned:
Grab the Productivity Toolkit: https://neillwilliams.com/productivity-toolkit-landing-page
Connect with me @neillwilliamscoach on Instagram and Facebook
If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.
Full show notes available at www.neillwilliams.com/podcast -
Mastering Productivity: 4 Secrets to Achieving Your Most Productive Day
Are you in a constant battle with productivity? Do you find it impossible to stay focused and productive every day?
I’m here to share the four secrets to achieving your most productive day so that you can make any day a productive day.
My goal is for you to leave this episode with a productivity formula that's personalized to you because we all work differently which means my most productive day won’t look exactly the same as yours. I’m sharing the two times a day when you’re naturally the most productive, tools to help you drop into a highly productive state any time you want, how to structure a productive time block, and so much more.
Topics covered in this episode include:
What it really means to be productive How to find your productivity sweet spotA breathing technique for focus and alertness
If no planner or scheduling system has ever worked for you in the past, this is for you.
Resources Mentioned:
Grab the Productivity Toolkit: https://neillwilliams.com/productivity-toolkit-landing-page
Connect with me @neillwilliamscoach on Instagram and Facebook
If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.
Full show notes available at www.neillwilliams.com/podcast -
How to Land Your First Major Media Feature with Gloria Chou
What’s the difference between marketing and PR and do you need both?
Find out from PR professional Gloria Chou in this episode of the Success Genius podcast. Gloria is sharing the three steps to landing your first feature in a major media outlet, how to get on a top-ranked podcast, and the secrets of a high-converting pitch.
Gloria is a Former U.S. Diplomat-turned-PR Guru that cold called hundreds of newsrooms to get unknown, pre-launched clients featured in their dream outlets such as the New York Times, Fast Company, and The Wall Street Journal, with ZERO industry contacts and never paying for a single ad. Now, her mission is to make PR accessible for early-stage entrepreneurs without breaking the bank.
Topics covered in this episode include:
What PR is How to land features at major media outlets The secret to writing the best subject line How to get on a top-ranked podcast
If you want to find out how to go from being the best-kept secret on the internet to becoming the go-to expert in your niche without spending money on ads or agencies, stick around.
Resources Mentioned:
Get Gloria’s Free Training: https://learn.gloriachoupr.com/ewebinar3
Join Gloria's Signature Program: www.prstarterpack.com
Follow @gloriachoupr on Instagram: https://www.instagram.com/gloriachoupr/
Get My Productivity Toolkit: https://neillwilliams.com/productivity-toolkit-landing-page
Connect with me @neillwilliamscoach on Instagram and Facebook
If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.
Full show notes available at www.neillwilliams.com/podcast -
No More Monday Dread: Proven Strategies to Kickstart a Productive Week
Have you ever wondered why the dread of Monday seems to start creeping in as early as Sunday afternoon, even if you love the work you do?
Well, what if I told you the reason you hate Mondays has less to do with your to-do list and more to do with the very chemistry of your brain?
In this episode, I’m not just going to teach you how to survive Mondays, I’m going to give you a Motivation Makeover Tool that will transform Mondays into the most productive, energizing, and fun part of your week.
Topics covered in this episode include:
What’s happening in your brain to make you dread Mondays Why you need to understand your dopamine levelsHow to cure the Monday blues Why I choose to work on the weekend
If you struggle with a chronic case of the Mondays, this episode is for you.
Free Sample Pack From LMNT: http://elementallabs.refr.cc/neillwilliams
Productivity Toolkit: https://neillwilliams.com/productivity-toolkit-landing-page
Connect with me @neillwilliamscoach on Instagram and Facebook
If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.
Full show notes available at www.neillwilliams.com/podcast
Customer Reviews
Such an inspiring listen!
Diving into this podcast always leaves you with nuggets of wisdom to mull over. The candid conversations and diverse perspectives make for a truly enriching listen.
From Bona and Team Capsho
Love Neill, love her advice, love her heart
💛💛💛
Why are you working with the Life Coach School?
LCS has major ethical issues and deceptive marketing. Neill, why are you teaching within this organization? Even if it was once good, you cannot pretend you don't know about how they have ignored research and traumatized students and clients.