Sunday Remedy

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HEALTH & FITNESS
UPDATED WEEKLY

Welcome to Sunday Remedy, where we turn Sunday Scaries (and any day) into moments of self-care and rejuvenation. We’re here to help you find balance by nurturing both your mind and body. With practical tips, real-talk, and simple wellness rituals, we’ll support you in making sustainable changes and starting each week feeling grounded and ready to thrive. Let’s make wellness a lasting, intentional part of your life—together.

3 DAYS AGO

I Got Diagnosed With Pre-Cancer at 26.

This topic is a little more serious. Peyton recently got diagnosed with cervical pre-cancer and went through treatment. We talk about the importance of preventative care, while utilizing holistic medicine with modern medicine. Peyton changed her lifestyle after this diagnosis, so we discuss things that have been working for her. This is your reminder to get your annual PAP smear!

51 min
DEC 1

5 Simple Habits to Boost Your Health Starting TODAY

We know how easy it is to get overwhelmed with health advice out there, but trust me—these little changes are simple, doable, and they can make a big difference, no matter where you're starting from. So, if you're ready to feel your best and take some action, hit that play button and let's get started! Let me know in the comments which habit you’re most excited to try, and don’t forget to subscribe if you want more health tips, motivation, and real talk from Peyton & Rachel. 🌟 Mentioned Products & Links Amazon: https://www.amazon.com/shop/sundayremedy

35 min
NOV 24

How to Redefine the ‘Sunday Scaries'

Peyton and Rachel introduce the concept of transforming Sundays into a day of intentional self-care, offering a remedy to the typical Sunday stress. They share personal experiences with the 'Sunday Scaries' and discuss how shifting to a calming Sunday ritual can set a positive tone for the entire week. Tune in for practical tips on creating your own Sunday Reset, from limiting tech use to embracing the beauty of small moments.

18 min
NOV 21

Sunday Remedy Trailer

We can't wait to take on this journey with you! -Peyton & Rachel

1 min

4 Episodes

Welcome to Sunday Remedy, where we turn Sunday Scaries (and any day) into moments of self-care and rejuvenation. We’re here to help you find balance by nurturing both your mind and body. With practical tips, real-talk, and simple wellness rituals, we’ll support you in making sustainable changes and starting each week feeling grounded and ready to thrive. Let’s make wellness a lasting, intentional part of your life—together.

Creator

Sunday Remedy
Years Active

2K
Episodes

4
Rating

Clean
Show Website

Sunday Remedy

Sunday Remedy

Episodes

I Got Diagnosed With Pre-Cancer at 26.

5 Simple Habits to Boost Your Health Starting TODAY

How to Redefine the ‘Sunday Scaries'

Sunday Remedy Trailer

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