81 episodes
Surrender2Thrive Melony Crayton
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- Society & Culture
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4.8 • 6 Ratings
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The Surrender2Thrive Podcast aims to center the life experiences of Black healers, wellness professionals, and creatives. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and honest dive into what it means to be well in life, love, and business.
The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, licensed therapists, besties, and wellness advocates.
NEW EPISODES EVERY WEDNESDAY
Join the community on IG @surrender2thrive_
Connect with Vic on IG @trustbetweenus
email: info@surrender2thrive.com
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77. 2023 Reflections + Setting the Tone for 2024
Join us as we celebrate and wrap up Season 4!!! In this week’s episode, we recap some of our favorite and most listened-to episodes, share our appreciation for our guests who joined us this year, our plans for the podcast in 2024, and more!
We appreciate your support and love for the podcast!
Here's how you can continue to spread the love: Please leave a 5-star review and share any episode you've enjoyed with your community.
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Our bi-weekly newsletter will serve as your invitation to upcoming events, gatherings, and intimate conversations. Be the first to know about upcoming invite-only events, news, podcast episodes, and access to resources!
Subscribe to S2T newsletter: https://view.flodesk.com/pages 5fa26bc989f8286edc906e7b
The Surrender2Thrive Podcast aims to center the life experiences of Black healers, wellness professionals, and creatives. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and honest dive into what it means to be well in life, love, and business.
The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, licensed therapists, besties, and wellness advocates.
Join the community on IG @surrender2thrive_
email: info@surrender2thrive.co
Connect with Vic on IG @trustbetweenus
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Send in a voice message: https://podcasters.spotify.com/pod/show/melony-crayton/message -
76. (BONUS) Journal with Us for Seasonal Wellness
This month we are focusing on seasonal wellness! In this week’s episode, we had an impromptu audio journaling session utilizing the {THE AND} SELF EDITION for a moment of self-reflection.
We appreciate your support and love for the podcast!
Here's how you can continue to spread the love: Please leave a 5-star review and share any episode you've enjoyed with your community.
.
.
Our bi-weekly newsletter will serve as your invitation to upcoming events, gatherings, and intimate conversations. Be the first to know about upcoming invite-only events, news, podcast episodes, and access to resources!
Subscribe to S2T newsletter: https://view.flodesk.com/pages 5fa26bc989f8286edc906e7b
The Surrender2Thrive Podcast aims to center the life experiences of Black healers, wellness professionals, and creatives. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and honest dive into what it means to be well in life, love, and business.
The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, licensed therapists, besties, and wellness advocates.
Join the community on IG @surrender2thrive_
email: info@surrender2thrive.co
Connect with Vic on IG @trustbetweenus
---
Send in a voice message: https://podcasters.spotify.com/pod/show/melony-crayton/message -
75. Journaling as a Tool for Seasonal Transitions
This month we are focusing on seasonal wellness! In this week’s episode, we discuss the power of journaling for seasonal transitions, including self-reflection, mindfulness, healing, and discovery.
We appreciate your support and love for the podcast!
Here's how you can continue to spread the love: Please leave a 5-star review and share any episode you've enjoyed with your community.
.
.
Our bi-weekly newsletter will serve as your invitation to upcoming events, gatherings, and intimate conversations. Be the first to know about upcoming invite-only events, news, podcast episodes, and access to resources!
Subscribe to S2T newsletter: https://view.flodesk.com/pages 5fa26bc989f8286edc906e7b
The Surrender2Thrive Podcast aims to center the life experiences of Black healers, wellness professionals, and creatives. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and honest dive into what it means to be well in life, love, and business.
The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, licensed therapists, besties, and wellness advocates.
Join the community on IG @surrender2thrive_
email: info@surrender2thrive.co
Connect with Vic on IG @trustbetweenus
---
Send in a voice message: https://podcasters.spotify.com/pod/show/melony-crayton/message -
74. Holistic Approaches to Seasonal Wellness ft. Christie Holland @guttedfitness
This month we are focusing on seasonal wellness! In this week’s episode, we are joined by Christie Holland @guttedfitness to discuss the importance of adapting our wellness routines to the colder months, including how we prepare and maintain our self-care to navigate the season.
Connect with Christie
IG: @guttedfitness
Website: guttedfitness.com
YouTube: Gutted Fitness
Tik Tok: @guttedfitness
We appreciate your support and love for the podcast!
Here's how you can continue to spread the love: Please leave a 5-star review and share any episode you've enjoyed with your community.
.
.
Our bi-weekly newsletter will serve as your invitation to upcoming events, gatherings, and intimate conversations. Be the first to know about upcoming invite-only events, news, podcast episodes, and access to resources!
Subscribe to S2T newsletter: https://view.flodesk.com/pages 5fa26bc989f8286edc906e7b
The Surrender2Thrive Podcast aims to center the life experiences of Black healers, wellness professionals, and creatives. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and honest dive into what it means to be well in life, love, and business.
The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, licensed therapists, besties, and wellness advocates.
Join the community on IG @surrender2thrive_
email: info@surrender2thrive.co
Connect with Vic on IG @trustbetweenus
---
Send in a voice message: https://podcasters.spotify.com/pod/show/melony-crayton/message -
73. (BONUS-PT.2) How Therapy is Helping Me Change My Approach to Dating & Relationships
In part two of this week's episode, we continued to share our love and dating journey, including what we learned about ourselves (the good, the sad, and the fed up!), being okay with not having all the answers, how we plan to move forward, and staying disciplined in what we desire.
We appreciate your support and love for the podcast! Here's how you can continue to spread the love: Please leave a 5-star review and share any episode you've enjoyed with your community.
Our bi-weekly newsletter will serve as your invitation to upcoming events, gatherings, and intimate conversations.
Be the first to know about upcoming invite-only events, news, podcast episodes, and access to resources! Subscribe to S2T newsletter: https://quiet-sunset-32454.myflodesk.com/n0ahjvzinp
The Surrender2Thrive Podcast aims to center the life experiences of Black healers, wellness professionals, and creatives.
Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and honest dive into what it means to be well in life, love, and business.
The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, licensed therapists, besties, and wellness advocates.
Join the community on IG @surrender2thrive_
email: info@surrender2thrive.co
Connect with Vic on IG @trustbetweenus
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melony-crayton/message
---
Send in a voice message: https://podcasters.spotify.com/pod/show/melony-crayton/message -
72. (BONUS-PT.1) How Therapy is Helping Me Change My Approach to Dating & Relationships
Late upload, so we made it a bonus episode, enjoy!:)
In part one of this week's episode, we discussed how we attempt to resolve childhood wounds in our romantic relationships, and how our parents/caregivers are our first role models of behaviors within relationships.
We appreciate your support and love for the podcast!
Here's how you can continue to spread the love: Please leave a 5-star review and share any episode you've enjoyed with your community.
Our bi-weekly newsletter will serve as your invitation to upcoming events, gatherings, and intimate conversations. Be the first to know about upcoming invite-only events, news, podcast episodes, and access to resources!
Subscribe to S2T newsletter: https://quiet-sunset-32454.myflodesk.com/n0ahjvzinp
The Surrender2Thrive Podcast aims to center the life experiences of Black healers, wellness professionals, and creatives. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and honest dive into what it means to be well in life, love, and business.
The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, licensed therapists, besties, and wellness advocates.
Join the community on IG @surrender2thrive_
email: info@surrender2thrive.co
Connect with Vic on IG @trustbetweenus
---
Send in a voice message: https://podcasters.spotify.com/pod/show/melony-crayton/message
Customer Reviews
My new favorite podcast
I’ve been looking for a wellness centered podcast to help me stay grounded and encouraged through this winter season, cause Seasonal Depression is REAL!
I have LOVED binging the S2T podcast episodes & starting my mornings with Melony & Victoria. This has become a new ritual of mine, helping me to unwind from my day and giving me a sense of community while I journal, clean, or throughout my day to day life.
This podcast is so needed in the wellness space, especially for BIPOC healers who need to be reminded at times that we need time & space to pour into us too! So thank you ladies for continuously showing up & serving up such an authentic conversational experience that is unique for the podcast industry.
Anthony Smith
I have really enjoyed this podcast it really captured my attention.I’m so excited about reading the book, I do believe it will open my mind and heart for a better understanding of my journey in this life. I can’t wait to read as my my heart aligns.❤️❤️❤️