56 episodes
Sustainable Parenting Flora McCormick, LCPC, Parenting Coach
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- Kids & Family
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5.0 • 107 Ratings
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Are you tired of power struggles, whining, and tantrums with your kids? Does it seem no matter what you do, they just. won't. LISTEN?!Friend, you are not alone. I have been there. And I can't wait to share with you the pathway to more joy and ease, getting kids to listen in a way that is still loving, kind and connected. Welcome to Sustainable Parenting. Here we bridge the gap between overly gentle parenting and overly harsh discipline, so you can parent with kindness and firmness at the same time.In this podcast, we share simple transformational shifts, so you can finally be the calm, confident parent you always dreamed you'd be. With my master’s degree in counseling, being a mom of 2 young kids, and 12 years of experience coaching and mentoring parents internationally, I have found the secrets to being a calm confident parent.These 15 min. episodes will drop each Wednesday and boil down parenting theory and psychology into bite-size strategies that are easy to understand and implement, and for that reason...finally feel sustainable.
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55. How to Suffer with a Purpose, instead of Suffering in Circles
🎙️ Are you feeling stuck in parenting challenges lately? Ever felt like you're spinning in circles with your kids?
This episode dives into how to break free and create sustainable solutions together! Discover the 'wrong P word' keeping you trapped and learn to shift from frustration to purposeful action. Embrace hardships, set firm boundaries, and foster mutual respect.
BY THE TIME YOU FINISH LISTENING, YOU'LL KNOW:
🌟Why you're feeling stuck
🌟How to balance kindness and firmness
🌟Realistic tips for lasting change.
✨Want more?
Connect 1:1 for a FREE clarity call with Flora to see how we could feel more joy and ease in your family.
or
You take a deeper dive in the 2-hour Sustainable Parenting Masterclass at an 72% discount of just $37: https://courses.sustainableparenting.com/courses/masterclass
🎁🎈🎉 - 🎁🎈🎉 - 🎁🎈🎉 - 🎁🎈🎉 - 🎁🎈🎉
If you’ve connected with this episode, leave a review and SHARE this episode with a friend.:)
And while you've got your phone out, make sure to follow me on Instagram @Sustainable_Parent_Coach and join our Facebook Community! -
54. Uniting a House Divided by Parenting Differences
Are you tired of power struggles with your spouse over who is being “too soft” or “too strict”?
Are your kids getting caught in the crossfire of your battling parenting styles?
I’m guessing you are deeply craving more
✔partnership
✔teamwork
✔having each other’s backs.
Today’s episode unveils 2 key questions that help you make a profound shift into a cohesive unit characterized by both kindness and firmness.
By the time you finish listening, you’ll know:
⭐How to maintain a loving connection with your children without sacrificing clear boundaries.
⭐How to build respectful relationships without an iron fist.
And if you’re willing to out in the work, I promise this delicate balance can truly enrich your family's happiness, and move you towards becoming that power couple you always wanted to be.
✨Want more?
Connect 1:1 for a FREE clarity call with Flora to see how we could feel more joy and ease in your family.
or
You take a deeper dive in the 2-hour Sustainable Parenting Masterclass at an 72% discount of just $37: https://courses.sustainableparenting.com/courses/masterclass
🎁🎈🎉 - 🎁🎈🎉 - 🎁🎈🎉 - 🎁🎈🎉 - 🎁🎈🎉
If you’ve connected with this episode, leave a review and SHARE this episode with a friend.:)
And while you've got your phone out, make sure to follow me on Instagram @Sustainable_Parent_Coach and join our Facebook Community! -
53. How to Get Kids off Screens (Ages 5-12), and WHY it's so important
Are your kids glued to their screens?
Do you feel like your in frequent debates over whether they can watch “ONE more show” or play a video game “JUST a few more minutes”?...
I know this battle all too well, and this episode is focused on giving you the exact steps to set tech limits (and keep them), and the valuable statistics on WHY it's so important.
The numbers are really alarming, when we really take a look. Overuse of screens has directly correlated to increasing rates of depression and anxiety among the 5-12 age group, and beyond.
So this is no small matter.
But armed with our discussed strategies for age-appropriate screen time and realistic kind/firm rules for tech use, you'll be empowered to get your kids back into real-world connections and healthier habits.
Expect to walk away with tools that ensure your new family guidelines stick.
By the time you finish listening, you will know:
✨Why kids need to have less screen time (what's the cost of being addicted to tech)?
✨How to SET and MAINTAIN technology boundaries with love and consistency.
✨A game plan that tackles resistance head-on, affectionately dubbed the 'extinction burst.'
✨Want more?
Connect 1:1 for a FREE clarity call with Flora to see how we could feel more joy and ease in your family.
or
You take a deeper dive in the 2-hour Sustainable Parenting Masterclass at an 72% discount of just $37: https://courses.sustainableparenting.com/courses/masterclass
🎁🎈🎉 - 🎁🎈🎉 - 🎁🎈🎉 - 🎁🎈🎉 - 🎁🎈🎉
If you’ve connected with this episode, leave a review and SHARE this episode with a friend.:)
And while you've got your phone out, make sure to follow me on Instagram @Sustainable_Parent_Coach and join our Facebook Community! -
52. Mastering the Art of Discipline with your “THREEnager”
This week's podcast episode is focused on kids 2-4 years old, with my TOP tips for navigating the wonderful world of 'threenagers'.
These littles are in a stage so full of spunk, curiosity and playfulness…and have a strong desire to have power and control.
I've found these to be the BEST and simplest strategies with those power-struggles and battles with tiny toddlers (really ages 2 though 4).
And these ideas creatively balance meeting the child's desire for more power, while still guiding and teaching them in the ways they need to grow.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
⭐The BEST and simplest strategies to prevent power-struggles, and encourage cooperation.
⭐ 3️⃣ key phrases to use for moments you need cooperation from your 2-4 year olds.
✨Want more?
Connect 1:1 for a FREE clarity call with Flora to see how we could feel more joy and ease in your family.
or
You take a deeper dive in the 2-hour Sustainable Parenting Masterclass at an 72% discount of just $37: https://courses.sustainableparenting.com/courses/masterclass
🎁🎈🎉 - 🎁🎈🎉 - 🎁🎈🎉 - 🎁🎈🎉 - 🎁🎈🎉
If you’ve connected with this episode, leave a review and SHARE this episode with a friend.:)
And while you've got your phone out, make sure to follow me on Instagram @Sustainable_Parent_Coach and join our Facebook Community! -
51. 5 Self-Care Essentials - Doable for Even the Busiest Mamas
Are you struggling to balance everything on your to-do list while also taking care of your kids? You are not alone.
Lots of parents find it hard to take care of themselves, when it seems like EVERYONE else's needs come first.
In this episode, I'm thrilled to be joined by Marie Kueny, founder of Goddess of Light Retreats and School Counselor - to talk about five self-care tips that even the busiest moms can try.
Tune in to learn some simple ways to focus on yourself without feeling guilty.
BY THE TIME YOU FINISH LISTENING, YOU’LL KNOW:
⭐How to communicate when you need help
⭐Why spending time for your passion is important
⭐How small things matter
Join us as we talk about how little changes can make a big difference in your life as a mom. Remember, taking care of yourself isn't selfish—it's essential for being the best mom you can be.
✨Bonus✨
Sustainable Parenting Glamping Retreat - Overnight option
Sustainable Parenting Glamping Retreat - Day option
Marie's FREE virtual mini-retreat gift for listeners:
Goddess Activation Hour: https://www.goddessoflightretreats.com/goddessgift
Website: www.goddessoflightretreats.com
✨Want more?
Connect 1:1 for a FREE clarity call with Flora to see how we could feel more joy and ease in your family.
or
You take a deeper dive in the 2-hour Sustainable Parenting Masterclass at an 72% discount of just $37: https://courses.sustainableparenting.com/courses/masterclass
🎁🎈🎉 - 🎁🎈🎉 - 🎁🎈🎉 - 🎁🎈🎉 - 🎁🎈🎉
If you’ve connected with this episode, leave a review and SHARE this episode with a friend.:)
And while you've got your phone out, make sure to follow me on Instagram @Sustainable_Parent_Coach and join our Facebook Community! -
50. The Secret to Easier Meals with Young Kids
Are your mealtimes feeling more like a circus act than a family dinner? Are your kids constantly getting up, running away, or driving each other nuts while you're trying to grab a bite after a long day?
Don't worry! This episode will help dish out practical tips and clever strategies to transform your chaotic dinner into a time of harmony and fun.
BY THE TIME YOU FINISH LISTENING, YOU’LL KNOW:
⭐ Effective phrases to use when your kids won't eat, without having to argue.
⭐ Tricks to stop your kids from misbehaving during meals.
⭐ How unrealistic expectations might be affecting the overall vibe.
Say goodbye to mealtime meltdowns and hello to stress-free meals with the family!
✨Want more?
Connect 1:1 for a FREE clarity call with Flora to see how we could feel more joy and ease in your family.
or
You take a deeper dive in the 2-hour Sustainable Parenting Masterclass at an 72% discount of just $37: https://courses.sustainableparenting.com/courses/masterclass
🎁🎈🎉 - 🎁🎈🎉 - 🎁🎈🎉 - 🎁🎈🎉 - 🎁🎈🎉
If you’ve connected with this episode, leave a review and SHARE this episode with a friend.:)
And while you've got your phone out, make sure to follow me on Instagram @Sustainable_Parent_Coach and join our Facebook Community!
Customer Reviews
Information you can apply to all levels of parenting!
I’m a grandmother raising grandchildren and I’m always looking for helpful parenting advice. The challenges are more difficult these days it seems than when I raised my own and this episode will be helpful when I discuss some issues with my husband. Looking forward to using what I learned at our next therapy session! Flora’s style is simple, real life and easy for anyone at any level to understand.
Great parenting advice!
If you and your partner are attempting to find a happy medium in your parenting roles, you should listen to the "Sustainable Parenting" podcast. The host provides a wealth of helpful advice on balanced parenting. Listen to this podcast if you want your family to get along better and be more peaceful. You and your family may find the peace and security you've been looking for by tuning in.
Great resource!
Flora gives real, usable advice that I can put into action. Highly recommend!
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