SweatWithBeth

Bethany Alexandra Connon

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يتم التحديث أسبوعيًا

Join Beth for a catch up. Fitness, Nutrition, Life, anything goes!

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Beth, where you been Loca?

...she's back!

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1000 Classes & Comp Recap

Discussing two big things, hitting that 1000 class mark and a successful competition day that saw SweatWithBeth coming home with three Gold Medals

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Putting Yourself First

Spoiler alert - it's not selfish to put your needs first, you are responsible for you! Also some questions at the end, how I put playlists together, structuring strength sessions and individual vs group coaching!

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Beth's Theories (no evidence, just my thoughts)

Chatting about the anecdotal. Things I've noticed throughout my coaching career, conversations with clients and friends. Very little to back me up, except my own experiences.

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How Do You Do It?

Answering another FAQ - How do you do it? Comparison is the thief of joy, but here's how I make my busy schedule work!

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Pre-Natal Fitness!

Breaking down what happens during pregnancy, tripping up over the names of hormones (why are there so many letters?!) and describing a pre-natal exercise programme.

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Post-Natal Fitness

Doing things a little bit backwards, being inspired by the Women in my life who are embracing life with a newborn, and talking about the post-natal journey.

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2023 Recap; Looking to 2024

Recapping 2023 for SweatWithBeth, talking about January and the New Years hype. Plus some holiday stories and what's to come in Season2! Book Recommendations; The Mermaids Singing - Val McDermid Notes On Heartbreak - Annie Lord The Obsession - Jesse Q Sutanto

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مشاهدة الكل (١٨)

Join Beth for a catch up. Fitness, Nutrition, Life, anything goes!

صناع العمل

Bethany Alexandra Connon
سنوات النشاط

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الحلقات

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التقييم

ملائم
حقوق النشر

© Bethany Alexandra Connon
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SweatWithBeth