SweatWithBeth

Bethany Alexandra Connon

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Join Beth for a catch up. Fitness, Nutrition, Life, anything goes!

2025. 02. 02.

Beth, where you been Loca?

...she's back!

11분
2024. 02. 19.

1000 Classes & Comp Recap

Discussing two big things, hitting that 1000 class mark and a successful competition day that saw SweatWithBeth coming home with three Gold Medals

18분
2024. 02. 05.

Putting Yourself First

Spoiler alert - it's not selfish to put your needs first, you are responsible for you! Also some questions at the end, how I put playlists together, structuring strength sessions and individual vs group coaching!

22분
2024. 01. 29.

Beth's Theories (no evidence, just my thoughts)

Chatting about the anecdotal. Things I've noticed throughout my coaching career, conversations with clients and friends. Very little to back me up, except my own experiences.

21분
2024. 01. 22.

How Do You Do It?

Answering another FAQ - How do you do it? Comparison is the thief of joy, but here's how I make my busy schedule work!

9분
2024. 01. 15.

Pre-Natal Fitness!

Breaking down what happens during pregnancy, tripping up over the names of hormones (why are there so many letters?!) and describing a pre-natal exercise programme.

19분
2024. 01. 10.

Post-Natal Fitness

Doing things a little bit backwards, being inspired by the Women in my life who are embracing life with a newborn, and talking about the post-natal journey.

22분
2024. 01. 08.

2023 Recap; Looking to 2024

Recapping 2023 for SweatWithBeth, talking about January and the New Years hype. Plus some holiday stories and what's to come in Season2! Book Recommendations; The Mermaids Singing - Val McDermid Notes On Heartbreak - Annie Lord The Obsession - Jesse Q Sutanto

18분

모두 보기(18개)

Join Beth for a catch up. Fitness, Nutrition, Life, anything goes!

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Bethany Alexandra Connon
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2023년 - 2025년
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18
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© Bethany Alexandra Connon
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SweatWithBeth