Swole Nerd

Freddie Ross
  • ٠٫٠ (٠)
  • اللياقة

This is a podcast that discusses the beauty of health and fitness of all forms, and other exciting topics that people...nerd out over.

  1. ١٨‏/٠٧‏/٢٠٢١

    Exercise Selection & Order pt 1 (Strength & Hypertrophy)

    I talk about how to structure an exercise session and about what order you should place your exercises to achieve your goal.

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  2. ٠٨‏/٠٧‏/٢٠٢١

    Internship Lessons

    I discuss two important non-exercise lessons I learned while at my Internship at Georgia State University Strength & Conditioning Facility.

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  3. ١٤‏/٠١‏/٢٠٢١

    Resistance Curves/Profiles

    In this episode, I discuss the three different forms of resistance we use in the gym, (free weights, machines, and bands) and their different resistance profiles and how it affects our training.

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  4. ١٣‏/٠٨‏/٢٠٢٠

    2 LESSONS I LEARNED IN MY EXERCISE SCIENCE PROGRAM

    I share 2 big lessons I learned this past semester during my Exercise Science Program.

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  5. ٢٩‏/٠٥‏/٢٠٢٠

    4 Steps To Increasing Exercise and Make It A Lifestyle

    In this podcast, I explain how to increasing exercise and make a part of your life in 4 simple steps.

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  6. ١٦‏/٠٥‏/٢٠٢٠

    Training During and After COVID-19

    In this episode I explain what you should focus on during the quarantine and what not to do. I also give my opinion on what to do when you get back to the gym.

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  7. ٢٢‏/٠٣‏/٢٠٢٠

    CHILDREN & EXERCISE!!!

    In this episode I discuss whether children should exercise and how they should train.

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  8. ١٥‏/٠٣‏/٢٠٢٠

    EXERCISE MYTH: ALTITUDE TRAINING MASK!!!

    In this episode, I talk about altitude training mask. I talk about what they are, who uses them, and whether they work or not.

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مقطع ترويجي

حول

This is a podcast that discusses the beauty of health and fitness of all forms, and other exciting topics that people...nerd out over.

المعلومات

  • صناع العمل
    Freddie Ross
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢١
  • الحلقات
    ١٥
  • التقييم
    ملائم
  • حقوق النشر
    © Freddie Ross
  • موقع البرنامج على الويب
    Swole Nerd