Swole Nerd

Freddie Ross
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This is a podcast that discusses the beauty of health and fitness of all forms, and other exciting topics that people...nerd out over.

  1. 2021. 07. 18.

    Exercise Selection & Order pt 1 (Strength & Hypertrophy)

    I talk about how to structure an exercise session and about what order you should place your exercises to achieve your goal.

    32분

  2. 2021. 07. 08.

    Internship Lessons

    I discuss two important non-exercise lessons I learned while at my Internship at Georgia State University Strength & Conditioning Facility.

    25분

  3. 2021. 01. 14.

    Resistance Curves/Profiles

    In this episode, I discuss the three different forms of resistance we use in the gym, (free weights, machines, and bands) and their different resistance profiles and how it affects our training.

    21분

  4. 2020. 08. 13.

    2 LESSONS I LEARNED IN MY EXERCISE SCIENCE PROGRAM

    I share 2 big lessons I learned this past semester during my Exercise Science Program.

    29분

  5. 2020. 05. 29.

    4 Steps To Increasing Exercise and Make It A Lifestyle

    In this podcast, I explain how to increasing exercise and make a part of your life in 4 simple steps.

    54분

  6. 2020. 05. 16.

    Training During and After COVID-19

    In this episode I explain what you should focus on during the quarantine and what not to do. I also give my opinion on what to do when you get back to the gym.

    33분

  7. 2020. 03. 22.

    CHILDREN & EXERCISE!!!

    In this episode I discuss whether children should exercise and how they should train.

    33분

  8. 2020. 03. 15.

    EXERCISE MYTH: ALTITUDE TRAINING MASK!!!

    In this episode, I talk about altitude training mask. I talk about what they are, who uses them, and whether they work or not.

    16분
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예고편

소개

This is a podcast that discusses the beauty of health and fitness of all forms, and other exciting topics that people...nerd out over.

정보

  • 제작진
    Freddie Ross
  • 방송 연도
    2020년 - 2021년
  • 에피소드
    15
  • 등급
    전체 연령 사용가
  • 저작권
    © Freddie Ross
  • 웹사이트 보기
    Swole Nerd