System Updates: IFS Chitchat

Martha Sweezy, Hanna Soumerai Rea, Fiona Kate Rice
  • 5.0 (26)
  • MENTAL HEALTH

Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world. Whether you’re an Internal Family Systems pro or just parts-curious, join us for deep dives, candid insights, and chitchat that makes self-discovery a little less serious—and a lot more fun. Therapy talk with a side of banter.

  1. FEB 3

    Inner Parent

    Chitchat about football and parenting. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

    51 min

  2. JAN 20

    Synesthetic Awareness

    Chitchat about trauma and horses. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

    41 min

  3. JAN 6

    Ins & Outs

    Chitchat about new years resolutions and addictive processes. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

    39 min

  4. 12/23/2025

    Who Have I Been Waiting For?

    Chitchat about frozen nostrils and showing up for ourselves. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! Bring Yourself to Love Mona Barbera  You Are The One You've Been Waiting For Richard C. Schwartz System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    30 min

  5. 12/09/2025

    Extra Credit

    Chitchat about psychedelic snow and managers who want homework. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

    50 min

  6. 11/18/2025

    Who's on First?

    Chitchat about cozy season and the value of differentiating protectors from exiles. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

    35 min

  7. 11/04/2025

    My Friend the Therapist

    Chitchat about data collection and not being your friends' therapist. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

    21 min

  8. 10/21/2025

    Dressing the Part

    Chitchat about Halloween costumes and the basics of IFS. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

    50 min
See All (28)

5
out of 5
26 Ratings

About

Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world. Whether you’re an Internal Family Systems pro or just parts-curious, join us for deep dives, candid insights, and chitchat that makes self-discovery a little less serious—and a lot more fun. Therapy talk with a side of banter.

Information

  • Creator
    Martha Sweezy, Hanna Soumerai Rea, Fiona Kate Rice
  • Years Active
    2025 - 2026
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    Copyright 2025© All rights reserved.
  • Show Website
    System Updates: IFS Chitchat

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