Taking a Pause

Taking a Pause

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MENTAL HEALTH
UPDATED WEEKLY

Welcome to Taking a Pause. Each episode offers a calming, guided mindfulness session designed to help you reconnect with the present moment. Whether you're seeking to relieve stress, boost focus, or simply find peace in a busy world, these easy-to-follow practices will guide you to a place of calm clarity. No experience required—just press play, breathe deep, and let me lead you to a more centered, mindful you.

FEB 11

10-Minute Meditation at the Beach

A short guided mindfulness meditation from Taking A Pause to help you slow down, reduce stress, and reconnect with the present moment. This practice supports calm, focus, and emotional regulation—perfect for busy days, transitions, or anytime you need a reset.

10 min
FEB 4

Meditation for When the World Feels Heavy (15 Min.)

A short guided mindfulness meditation from Taking A Pause to help you slow down, reduce stress, and reconnect with the present moment. This practice supports calm, focus, and emotional regulation—perfect for busy days, transitions, or anytime you need a reset.

15 min
JAN 28

Meditation for Snow Days

A short guided mindfulness meditation from Taking A Pause to help you slow down, reduce stress, and reconnect with the present moment. This practice supports calm, focus, and emotional regulation—perfect for busy days, transitions, or anytime you need a reset.

10 min
JAN 21

Winter Stillness: A Meditation Practice

A short guided mindfulness meditation from Taking A Pause to help you slow down, reduce stress, and reconnect with the present moment. This practice supports calm, focus, and emotional regulation—perfect for busy days, transitions, or anytime you need a reset.

10 min
JAN 14

New Year Meditation & Intention Setting

A short guided mindfulness meditation from Taking a Pause to help you slow down, reduce stress, and reconnect with the present moment. This practice supports calm, focus, and emotional regulation—perfect for busy days, transitions, or anytime you need a reset.

10 min
12/31/2025

10-Minute Guided Meditation Through Winter Forest

Step into the calm of the forest with this 10-minute guided meditation. Let the sights, sounds, and scents of nature guide you to a place of relaxation and peace. Perfect for unwinding, reducing stress, and reconnecting with your inner calm, no matter where you are.

10 min
12/24/2025

Calm the Holidays: Guided Meditation for Stress Relief (5 Minutes)

Take a 5-Minute pause from your hectic holiday schedule to breathe and release tension. Designed to help you take a quick break this holiday season.

5 min
12/17/2025

Holiday Stress-Guided Meditation (10 Minutes)

Feeling the holiday pressure? Take a few moments to breathe, release tension, and find calm with this guided meditation. Designed to help you manage stress, ease overwhelm, and bring a sense of peace to your festive season.

11 min
11/26/2025

Gratitude: Guided Meditation

Settle in and take a gentle pause with this guided meditation centered on gratitude. In this episode, you'll be guided to slow down, breathe deeply, and notice the small moments, people, and experiences that bring meaning to your life. Whether you're looking to reset, reflect, or simply create a little more space for appreciation, this meditation offers a calming reminder of the goodness already around you. Take a pause-you deserve it.

12 min

9 Episodes

Welcome to Taking a Pause. Each episode offers a calming, guided mindfulness session designed to help you reconnect with the present moment. Whether you're seeking to relieve stress, boost focus, or simply find peace in a busy world, these easy-to-follow practices will guide you to a place of calm clarity. No experience required—just press play, breathe deep, and let me lead you to a more centered, mindful you.

Creator

Taking a Pause
Years Active

2025 - 2026
Episodes

9
Rating

Clean
Copyright

© 2025
Show Website

Taking a Pause