Taking Time For You

Emma Darrall
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A series of short mindfulness exercises and podcasts to help you with anxiety or stress and other topics chosen by my followers. Thank you for listening. ECallan-Counselling@outlook.com

에피소드

  1. Racket Emotions - Anger

    2020. 06. 24.

    Racket Emotions - Anger

    Do you find yourself feeling one way and acting another? Do you find certain emotions easier to use than others? Have a listen to my recent podcast on Racket Emotions. Hope it helps 💓https://www.facebook.com/EmmaDarrallHumanisticCounselling/

    4분
  2. PAC Model: Achieve Better Communication in Relationships.

    2020. 04. 30.

    PAC Model: Achieve Better Communication in Relationships.

    Do you struggle to communicate in your relationship with your partner, relative or colleagues? The PAC model could help you move forward and communicate more positively, improving your relationships. https://www.facebook.com/EmmaDarrallHumanisticCounselling/

    4분
  3. Emma Callan BEM Counsellor. Free 3 minute grounding exercise

    2020. 04. 16.

    Emma Callan BEM Counsellor. Free 3 minute grounding exercise

    This exercise will help with any anxiety or stress you might be feeling at moment. Take 3 minutes to help yourself relax. https://www.facebook.com/EmmaDarrallHumanisticCounselling/

    3분
  • 3개의 에피소드

소개

A series of short mindfulness exercises and podcasts to help you with anxiety or stress and other topics chosen by my followers. Thank you for listening. ECallan-Counselling@outlook.com

정보

  • 제작진
    Emma Darrall
  • 방송 연도
    2020년
  • 에피소드
    3
  • 등급
    전체 연령 사용가
  • 저작권
    © Emma Darrall
  • 웹사이트 보기
    Taking Time For You