Talk Burnout

Kevin Joseph
  • 4.8 (5)
  • CAREERS

Have you ever heard the phrase "If you love what you do, you'll never work a day in your life?" Yeah ... I don't think that's true. Even if you love what you do, you still need to take care of yourself or you'll burn out. In this weekly podcast, I talk to experts to learn ways to avoid or overcome burnout at work.

  1. 12/10/2019

    11 Tips From 11 Episodes: Season 1 Finale

    Hello everyone and welcome to the season 1 finale of Talk Burnout! At this point I've talked to 11 guests and learned many different ways to avoid or overcome burnout. Thank you so much for joining me along the way. For this episode, I’m doing a recap to cover some of the most important tips we learned in this first season. Check out the tips in this episode and read the notes at talkburnout.com/podcast/12. I would love to hear your feedback on the first season! I set up a quick survey at talkburnout.com/survey. This was my first podcast so your feedback will be very helpful to let me know what to improve.

    10 min

  2. 12/03/2019

    How to Give Your Best and Still Avoid Burnout with Justin Jones-Fosu

    What is Justin's definition of burnout? Burnout is when you say "UUUGGGGHH". It's when sometimes that normally takes 10 minutes takes 30 minutes. You’ll learn: * What living your life On 10 means * How to find the behaviors that help you live your best life * Why it's so important to live with consistency About Justin: Justin Jones-Fosu, MBA, CSP is a full-time husband and daddy who also happens to be a highly sought after business speaker, social entrepreneur, and meaningful work researcher. He is the founder and CEO of Work. Meaningful. where he speaks 60-70 times per year to companies, organizations, and associations in the US and internationally on meaningful work and workplace engagement. He is passionate about helping organizations and individuals take action to achieve amazing meaningful results. His latest book “Your WHY Matters NOW: How Some Achieve More and Others Don’t” challenges the reader to merge their purpose and productivity to get more out of work and life. He is all about turning events into memorable experiences with his humorous and engaging delivery as well as with his research-based content! You can find show notes and resources for this episode at talkburnout.com/podcast/11

    36 min

  3. 11/26/2019

    How to Set Up Routines to Avoid Burnout with Chelsea B Foster

    What is Chelsea's definition of burnout? Burnout is when you feel like you're on a hamster wheel and you're never able to get off. You're working too much and you're not feeling fulfilled. You’ll learn: * How Chelsea helps people handle burnout * How to set up routines based on your energy * Why Chelsea started her Burnout-Proof Your Biz podcast About Chelsea: It’s Chelsea's mission to empower creatives, bloggers, and coaches break the cycle of overwhelm and burnout, and scale beyond their dreams so they can step into that lifestyle of freedom they actually want and truly deserve--and they can do it right now. You can find show notes and resources for this episode at talkburnout.com/podcast/10

    26 min

  4. 11/19/2019

    The 7 P's of Personal Burnout with Anese Cavanaugh

    What is Anese's definition of burnout? Burnout is when we've reached the point in our life when we're no longer excited or energized by what we're up to. You'll learn: * Why working long hours doesn't necessarily mean you'll burn out * How to find purpose no matter what job you're in * A quick way to feel less isolated About Anese: Anese Cavanaugh is devoted to helping people show up and bring their best selves to the table in order to create significant positive impact in their lives. She is the creator of the IEP Method® (Intentional Energetic Presence®), an advisor and thinking partner to leaders and organizations around the world, and author of CONTAGIOUS CULTURE: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives (McGraw Hill, 11/15). As a leading voice on intention, energy, and presence in leadership and culture, she helps people unlock greater leadership potential, collaborate more inspiringly, create more openly, intuit more bravely, and lead more joyfully and effectively. Top innovators and executives in companies like IDEO, Zingerman’s, Cooper, GM Financial, Vistaprint, 15Five, Fitbit, Nike, Vivayic, Kaiser Permanente, and others have engaged with Anese to strengthen team health, maximize leadership impact, and optimize company culture. In addition to appearing in publications like Harvard Business Review, The Huffington Post, CEO.com, and the NY Times, Anese writes for Inc.com in her column “Showing Up”. She has just published her most recent book THE LEADER YOU WILL BE: An Invitation (a leadership storybook), and is currently working on her next book, CONTAGIOUS YOU: Unlock Your Power to Influence, Lead, and Create the Impact You Want (McGraw-Hill, November 2019). You can find show notes and resources for this episode at talkburnout.com/podcast/9

    33 min

  5. 11/12/2019

    How to Treat Yourself Compassionately to Avoid Burnout with Charlotte Lieberman

    What is Charlotte's definition of burnout? Burnout is when you've become a short-circuited machine. You're trying to use the same hard work that has led to results and it instead leads to exhaustion. Here are a few of the things you'll learn in this episode: * How to use self-compassion as an antidote to self-criticism * How to improve yourself through self-acceptance * The problem with most wellness programs today About Charlotte: Charlotte is a New York-based journalist who writes about evolutionary and behavioral psychology, mental health, and the confusing journey of self-acceptance. Her articles have been featured in The New York Times, The Harvard Business Review, Cosmopolitan, Marie Claire, Guernica, Elle.com, and BOMB among other publications, and Her poems have appeared in The Boston Review, The Colorado Review, The Harvard Advocate, Free Verse, Nat.Brut, and The Denver Quarterly. She received my bachelor's degree from Harvard, where she majored in English and lived in a vegetarian co-op. She now calls Brooklyn her home. You can find show notes and resources for this episode at talkburnout.com/podcast/8.

    31 min

  6. 11/05/2019

    How to Handle Constant Change with Diana Wu David

    What is Diana's definition of burnout? Burnout really just means you're not happy anymore. You've become disengaged, exhausted, and just can't do it anymore. Here are a few of the things you'll learn in this episode: * How to get off the treadmill of self-sacrifice * A tip that finally got me to start journaling * How to design your personal user's manual About Diana: Diana Wu David is a board director, strategist and storyteller with a focus on helping companies and executives to be more entrepreneurial, resilient and successful in the face of constant change. She's the author of Future Proof: Reinventing Work in the Age of Acceleration, a book about how to adopt more agile mindsets and practices to prepare yourself for success in a fast-changing world, across a 100-year life. Diana is an adjunct professor of leadership at Columbia Business School's EMBA Global Asia and for the Financial Times Non-Executive Director Diploma. A former Financial Times executive, Diana now works with CEOs and board directors to enhance their leadership agility, influence, collaboration and resilience. Her clients have included the Mandarin Oriental Hotel Group, the World Bank, Expedia, Asia Development Bank and Credit Suisse. You can find show notes and resources for this episode at talkburnout.com/podcast/7.

    35 min

  7. 10/29/2019

    The Basics of Positivity 2.0 with Shola Richards

    What is Shola's definition of burnout? Burnout is when you get to the point where stress and emotional exhaustion become unmanageable and it's overwhelming to even get out of bed in the morning. Here are a few of the things you'll learn in this episode: * How Shola started his positivity movement * The difference between being kind vs being nice * Why it's so important to handle complainers at work About Shola: Shola Richards is a dynamic keynote speaker, the best-selling author of Making Work Work, the author of the newly-released book—Go Together, he’s an in-demand workplace civility expert, and he is a positivity writer with a passionate worldwide following. His articles and wildly-popular Monday morning “Positivity Solution” email series have been read by readers in over 160 countries, and his work has been featured in the Huffington Post, Forbes, Black Enterprise, Complete Wellbeing India, Business Insider Australia, and in numerous other publications all over the world who recognize him as an authority on workplace happiness and engagement. As a speaker, Shola has shared his transformative message with top universities, Silicon Valley, leading healthcare organizations, the motion picture industry, and in his greatest honor to date, as a keynote speaker for the Department of Homeland Security three days before the 15th Anniversary of 9/11, under the Obama Administration. Last, but certainly not least, Shola is a father, husband, identical twin, and a self-professed “kindness extremist” who will not rest until bullying and incivility is extinct from the American workplace. You can find show notes and resources for this episode at talkburnout.com/podcast/6

    38 min

  8. 10/22/2019

    How Anyone (Leader or Not) Can Help Their Team Avoid Burnout with Monique Valcour

    What is Monique's definition of burnout? Burnout is an occupational stress syndrome comprised of exhaustion, cynicism, and reduced personal efficacy. Here are a few of the things you'll learn in this episode: * How Monique handled her own personal burnout * Why it's so important to handle burnout among leaders * How connections at work can reduce burnout About Monique: Monique Valcour, PhD is an executive coach and management professor. A faculty affiliate of the United Nations System Staff College, Monique helps leaders deepen their self-awareness and agility, engage and energize their teams, and increase their capacity to learn and perform at work while thriving in all domains of life. She also works with people at risk of or recovering from burnout, and with organizations to create healthy, engaging workplaces. She is a regular contributor to Harvard Business Review. You can find show notes and resources for this episode at talkburnout.com/podcast/5

    36 min
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Ratings & Reviews

4.8
out of 5
5 Ratings

About

Have you ever heard the phrase "If you love what you do, you'll never work a day in your life?" Yeah ... I don't think that's true. Even if you love what you do, you still need to take care of yourself or you'll burn out. In this weekly podcast, I talk to experts to learn ways to avoid or overcome burnout at work.

Information

  • Creator
    Kevin Joseph
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Clean
  • Show Website
    Talk Burnout