140 episodes

Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today -- brought to you by the folks at Better Nutrition, Amazing Wellness, Clean Eating, and Vegetarian Times -- provides you the latest research, tools, and common sense tips you need to get and stay healthy... starting today!

Talk Healthy Today RadioMD

    • Alternative Health
    • 4.9, 140 Ratings

Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today -- brought to you by the folks at Better Nutrition, Amazing Wellness, Clean Eating, and Vegetarian Times -- provides you the latest research, tools, and common sense tips you need to get and stay healthy... starting today!

    Make Your Own Non-Dairy Milks Using Soy, Nuts, Seeds, Grains, and Coconut!

    Make Your Own Non-Dairy Milks Using Soy, Nuts, Seeds, Grains, and Coconut!

    Lisa is joined by Dina Cheney, the author of multiple cookbooks including "The New Milks: 100 Plus Dairy-Free Recipes for Making and Cooking with Soy, Nut, Seed, Grain, and Coconut Milk."

    About the book: The definitive guide to nondairy milks—the first comprehensive cookbook demystifying milk alternatives—here’s how to make and customize all types of vegan milks, with one hundred delicious recipes and handy comparison charts, tips, and guidance for choosing the right dairy-free milks for cooking and baking.

    Got (non-dairy) milk? Whether you’re paleo, vegan, lactose intolerant, kosher, or just plain adventurous in the kitchen, your non-dairy options now encompass far more than soy, coconut, and almond milks. Consider grain milks, such as oat and amaranth; nut milks, such as cashew and hazelnut; and seed milks, such as sunflower and hemp. Which ones bake the best biscuits? Complement your coffee? Make your mashed potatoes as creamy as mom’s? The New Milks has the answers.

    The New Milks is the first bible of milk alternatives, helping you prepare, select, and cook with all varieties. With helpful charts comparing the texture, nutritional content, taste, and best uses for each milk, plus one hundred flavorful recipes, cooking and baking with non-dairy milks has never been easier!

    The first section of the book provides instructions for making an incredible range of non-dairy milks, followed by suggestions for use. Then, dive into recipes for breakfast, lunch, and dinner; sweets and breads; and smoothies and drinks. Each recipe calls for the ideal type of non-dairy milk, and most list alternates, so you can tweak them for your dietary needs and taste preferences. From “Buttermilk” Almond Waffles with Warm Berry Agave Sauce, to Mexican Chocolate Pudding, to Avocado-Basil Smoothies, every recipe is dairy-free, all but two are kosher, the vast majority are vegan, and most are gluten-free.
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    • 21 min
    Get in Touch with Yourself So You Can Have Healthy & Joyful Relationships

    Get in Touch with Yourself So You Can Have Healthy & Joyful Relationships

    Lisa is joined by Margot Schulman, a Master Level Relationship, Love and Life Coach. She guides men and women to deepen the acceptance and trust in their relationship with themselves. They then learn to gracefully expand from that solid foundation into exponentially greater joy, passion and love in all their close relationships. When she is not coaching, teaching or writing, she can usually be found dancing, giggling with her children, eating delicious food or exploring this big, beautiful world.
    Find her online at www.mindfulbadasscoaching.com

    About her book, "Choose love: A Simple Path to Healthy, Joyful Relationships."
    The problem is that when you are unhappy in your relationships, you are unhappy in every aspect of your life. So many people go through their lives suffering immeasurably, unable to figure out how to create and sustain healthy, joyful relationships in all areas of their lives. They recreate the same unhealthy patterns, despite having awareness of the patterns and understanding of why they developed originally. In this profound book, Margot shares the simple practical steps she used herself and taught to countless coaching clients to break free from long-held negative patterns and finally enjoy healthy, joyful, sustainable relationships.
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    • 39 min
    Girl Talk about Healthy Living & Life in the Age of Covid-19 with the Bon-Vivant Girl

    Girl Talk about Healthy Living & Life in the Age of Covid-19 with the Bon-Vivant Girl

    Lisa is joined by Bon-Vivant Girl Nathalie Bostros.
    Nathalie- I AM A PSYCHOTHERAPIST AND A LIFE COACH, I AM ALSO A CERTIFIED HOLISTIC HEALTH COACH WITH A SPECIALIZATION IN HORMONES.
    MOST IMPORTANTLY I AM YOUR “HAPPINESS FAIRY”.
    MY MISSION IS TO SPREAD HAPPINESS DUST ON ALL OF YOU!!!
    I WAS BORN IN LEBANON, RAISED IN TURKEY AND EDUCATED IN SWITZERLAND. I PLAYED AND WORKED IN ITALY BEFORE EVENTUALLY LANDING IN NEW YORK CITY, WHERE I LIVE TODAY.
    MY INTERNATIONAL BACKGROUND AND FAST-PACED LIFESTYLE HELPED ME BECOME WHO I AM TODAY. I SPENT MY LIFE RUNNING FROM CITY TO CITY, JOB TO JOB, PARTNER TO PARTNER TO FIND HAPPINESS…
    WHEN I MOVED TO NEW YORK, 15 YEARS AGO, I EXPERIENCED THE BIGGEST WEIGHT GAIN OF MY LIFE. I STOPPED RUNNING AND STARTED BEING OBSESSED ABOUT MY WEIGHT. I STARTED TRYING ALL THE DIETS ON THE MARKET…
    I WAS NOT LOSING ANY WEIGHT, BUT I WAS LOSING MY JOY, HAPPINESS AND APPETITE FOR LIFE.
    MY FIXATION WAS SO BIG THAT I STARTED TO GET ANGRY AND DEPRESSED. AFTER HITTING ROCK BOTTOM, I DECIDED TO TAKE OVER MY LIFE.
    I BLEW UP MY DESTRUCTIVE PATTERNS OF SELF-HATE AND DISAPPOINTMENT AND I CREATED A NEW APPROACH TO SELF-LOVE AND ACCEPT MYSELF.
    AT THE BEGINNING OF MY JOURNEY , I THOUGHT LOSING WEIGHT WAS THE KEY TO MY HAPPINESS… WITH TIME, I LEARNED THAT BEING SKINNY, FINDING THE JOB, THE HOUSE OR THE PARTNER WAS NOT GOING TO BRING ME ANY JOY OR FELLING OF SUCCESS. I NEEDED TO FIRST FIND THE HAPPINESS WITHOUT ANY CONDITION.
    ONCE YOU FIND YOUR HAPPINESS IN YOU, EVERYTHING WILL COME TO YOU!!!
    TODAY I HELP MY CLIENTS FROM ALL AROUND THE WORLD TO BE HAPPY, HEALTHY AND SUCCESSFUL.
    I HELP THEM TO LOVE AND ACCEPT THEMSELVES. I WORK HAND IN HAND WITH THEM TO DESIGN THE ROAD TO THEIR HAPPINESS AND FUTURE. I PUSH THEM TO REACH THEIR POTENTIAL, WHILE I REMAIN THEIR BIGGEST SUPPORTER.

    IF YOU WOULD LIKE TO WORK WITH ME, DROP ME A FEW LINES AND TELL ME HOW CAN I HELP YOU.


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    • 29 min
    Real Happiness with Sharon Salzberg

    Real Happiness with Sharon Salzberg

    Lisa is joined by Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance.

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    • 29 min
    What Makes a Marriage Work with Marlo Thomas & Phil Donahue

    What Makes a Marriage Work with Marlo Thomas & Phil Donahue

    Lisa is joined by two of her idols, Marlo Thomas and Phil Donahue who chat about their book What Makes a Marriage Last: 40 Celebrated Couples Share with Us the Secrets to a Happy Life.
    Power couple Marlo Thomas and Phil Donahue have created a compelling and intimate collection of intriguing conversations with famous couples about their enduring marriages and how they have made them last through the challenges we all share.
    What makes a marriage last? Who doesn’t want to know the answer to that question? To unlock this mystery, iconic couple Marlo Thomas and Phil Donahue crisscrossed the country and conducted intimate conversations with forty celebrated couples whose long marriages they’ve admired—from award-winning actors, athletes, and newsmakers to writers, comedians, musicians, and a former U.S. president and First Lady. Through these conversations, Marlo and Phil also revealed the rich journey of their own marriage.
        What Makes a Marriage Last  offers practical and heartfelt wisdom for couples of all ages, and a rare glimpse into the lives of husbands and wives we have come to know and love. Marlo and Phil’s frequently funny, often touching, and always engaging conversations span the marital landscape—from that first rush of new love to keeping that precious spark alive, from navigating hard times to celebrating triumphs, from balancing work and play and family to growing better and stronger together. At once intimate, candid, revelatory, hilarious, instructive, and poignant, this book is a beautiful gift for couples of every age and stage.
    Featuring interviews with:
    Alan and Arlene Alda • Kevin Bacon and Kyra Sedgwick 
    President Jimmy and Rosalynn Carter • James Carville and Mary Matalin 
    Deepak and Rita Chopra • Patricia Cornwell and Staci Gruber 
    Bryan Cranston and Robin Dearden • Billy and Janice Crystal 
    Jamie Lee Curtis and Christopher Guest • Ted Danson and Mary Steenburgen 
    Viola Davis and Julius Tennon • Gloria and Emilio Estefan
    Michael J. Fox and Tracy Pollan • Chip and Joanna Gaines 
    Sanjay and Rebecca Gupta • Mariska Hargitay and Peter Hermann 
    Neil Patrick Harris and David Burtka • Ron and Cheryl Howard 
    Jesse and Jacqueline Jackson • Elton John and David Furnish 
    John and Justine Leguizamo • LL COOL J and Simone I. Smith 
    Melissa McCarthy and Ben Falcone • John McEnroe and Patty Smyth 
    Mehmet and Lisa Oz • Rodney and Holly Robinson Peete 
    Letty Cottin Pogrebin and Bert Pogrebin • Rob and Michele Reiner 
    Kelly Ripa and Mark Consuelos • Al Roker and Deborah Roberts 
    Ray and Anna Romano • Tony Shalhoub and Brooke Adams 
    Judges Judy and Jerry Sheindlin • George Stephanopoulos and Ali Wentworth 
    Sting and Trudie Styler • Capt. Chesley “Sully” and Lorrie Sullenberger 
    Lily Tomlin and Jane Wagner • Judith and Milton Viorst 
    Judy Woodruff and Al Hunt • Bob Woodward and Elsa Walsh 

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    • 11 min
    Balanced Recipes for Everyday Living with Laura Lea

    Balanced Recipes for Everyday Living with Laura Lea

    Lisa is joined by Laura Lee who chats with Lisa about her latest book, Simply Laura Lea. She is also the author of The Laura Lea Balanced Cookbook and creator of LLBalanced.com
    Simply Laura Lea offers a collection of over 130 delicious, balanced, and healthy recipes based on the food she eats every day. Unlike diets that prescribe food restrictions that are neither attainable nor desirable on a long-terms basis, Laura Lea promotes an attainable approach to cooking and eating healthy for life. All of the recipes collected here follow the LL Balanced Approach to Food:
    Focus on whole, fresh foods that make you feel great.
    Ditch any preconceived idea of what you should eat, and list to your body; it is your best wellness guru.
    Indulge in moderation, and occasionally, not in moderation!
    Have fun and don’t take yourself, or your food, too seriously. Enjoy food in a relaxed atmosphere and in the company of dear ones.
    Above all, practice self-love and patience in the kitchen. It will translate to the rest of your life.
    In Simply Laura Lea, you’ll find familiar dishes that can be cooked in 30 minutes or less. And with ingredient lists comprised of a limited number of easy-to-find items, recipes are approachable and easy-to-follow for new or seasoned home cooks. As Laura Lea likes to say: "No diet, no dogma, just great healthy food."
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    • 34 min

Customer Reviews

4.9 out of 5
140 Ratings

140 Ratings

VlBragg ,

Authentic

I appreciate the authenticity in the content of this podcast ...the world is looking for genuine truth and transparency...the guests and the host provide both with each episode. That makes it helpful on all levels! Keep up the good work!

Brooke Craven ,

Awesome Podcast

Lisa host of Talk Healthy Today highlights all aspects of health in this can’t miss podcast. The host and expert guests offer insightful advice that is helpful to anyone that listens!

SelfWork'sDrMargaret ,

DrMargaret - SelfWork

Lisa's energy and innate ability to guide an interview is refreshing, and I so enjoyed being on her show. I've listened to other episodes, and am already using the information to help my patients in therapy with their goals. Thanks Lisa!

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