A podcast about therapy and what makes your brain happy. Hosted by best-selling author and therapist Stephanie Moulton Sarkis PhD.
How to Reduce Anticipatory Anxiety
Anticipatory anxiety is a feeling of dread or panic before something big happens or when you think something will happen. Learn the techniques I teach clients to help reduce their anticipatory anxiety. Stephanie Sarkis Ph.D. is a psychotherapist and author based in Tampa, Florida. www.stephaniesarkis.com
Mindfulness and ADHD with Mark Bertin MD
Join Dr. Stephanie Sarkis and Dr. Mark Bertin as they discuss the benefits of mindfulness and how you can make it part of your daily routine. Mark Bertin MD is a developmental pediatrician based in Pleasantville, New York. He is the author of several books, including Mindfulness and Self-Compassion for ADHD and How Children Thrive. His website is www.developmentaldoctor.com. The host of Talking Brains is Stephanie Sarkis PhD at www.stephaniesarkis.com.
Preschoolers, ADHD, and a Pandemic with Esta Rapoport Ed.D.
Parenting a preschooler is a challenge. Parenting a preschooler with ADHD is more of a challenge. Parenting a preschooler with ADHD and during a pandemic is the ultimate challenge. Dr. Esta Rapoport gives you guidance on positive parenting, particularly during these challenging times. Esta Rapoport Ed.D. is experienced in working with children with ADHD and other similar special needs and their parents. She has a B.A. from N.Y.U. , an M.A. from Teachers College, Columbia University, and an Ed.D. from Boston University. She is the author of two books: ADHD and Social Skills: A Step-by-Step-Guide for Teachers and Parents and Positive Behavior, Social Skills, and Self-Esteem: A Parent's Guide to Preschool ADHD.. Her website is www.socialskillstrainingservices.com. Talking Brains is hosted by Stephanie Sarkis PhD at www.stephaniesarkis.com.
Millennials: Highest Risk of Anxiety, Depression, and Suicide
According to a new CDC study, adults 18-24 have the highest rate of anxiety, depression, and suicidal behavior of any age group. I'm joined by Ari Tuckman PsyD CST to talk about why this is happening, and what you can do to take care of yourself during the Covid-19 pandemic. Ari Tuckman, PsyD, CST is a psychologist and certified sex therapist in private practice in West Chester, PA, specializing in diagnosing and treating children, teens, and adults with ADHD, as well as couples and sex therapy. He's the author of several books, including ADHD After Dark. www.adultadhdbook.com. I'm Stephanie Sarkis PhD, the host of Talking Brains and author of Gaslighting. www.stephaniesarkis.com
Psychiatry, ADHD, and a Pandemic with Mark Wilson MD
What is it like to be a psychiatrist with ADHD during a pandemic? In this episode of Talking Brains, I speak with Mark Wilson MD about our new normal during the COVID-19 crisis, and how he got through medical school with ADHD. Talking Brains is hosted by Stephanie Sarkis PhD at www.stephaniesarkis.com. Mark Wilson MD can be found at www.markwwilson.mdpc.net.
How Availability Bias Can Mess Up Our Relationships
Availability bias states that we put the most importance on our most recent or emotionally-laden memory. This can lead to us having difficulties coming up with solutions to issues that pop up in our relationships. Stephanie Sarkis PhD is the host of Talking Brains. www.stephaniesarkis.com
I find Stephanie Sarkis’ podcasts to be fascinating and relevant. As a person who has ADHD, I relish every opportunity to learn how the brain works and various techniques for monitoring and controlling my behavior. My drives home from work changed from stressing over traffic to indulging in brain candy. Thanks Stephanie.
No background noise please
Good information but I really wish the podcaster would not have distracting noises behind her.