Send a text In this episode, Jana and Claudine get real about what women are actually experiencing in midlife and why feeling exhausted, inflamed, foggy, or disconnected from your body is not “just getting older.” If you’ve ever been told your labs are “normal” while you feel anything but, or felt like your body suddenly stopped responding to the things that used to work… this conversation will feel like a deep exhale. Expect clarity, validation, and a whole new way to understand what your body is trying to tell you instead of fighting it. They get into: 😩 Why so many women in their 40s and 50s feel depleted, burned out, and frustrated despite doing “all the right things” and how underfueling, overperforming, and chronic stress quietly drain your body 🧐 How symptoms like fatigue, weight gain, insomnia, anxiety, gut issues, and stubborn inflammation are signals not failures and how learning to decode them helps you rebuild trust with your body 📈 Why supporting your nervous system, eating enough, and addressing root causes instead of silencing symptoms creates real, lasting change and how midlife can become a powerful turning point instead of a breaking point Tune in and let’s talk some sh*t. About Claudine Claudine François is a Board-Certified Functional Medicine & Holistic Health Practitioner, author, and the creator of The Midlife Body Code Method. A former CFO turned root-cause detective, she helps driven women 40+ uncover the hidden causes of exhaustion, brain fog, hormone shifts, and stubborn weight. Her new book, Your Midlife Body Code, empowers women to decode their symptoms, realign with their bodies, and reclaim lasting energy, clarity, and confidence in midlife and beyond. Website: www.ingoodcleantaste.com Book Website: www.YourMidlifeBodyCode.com Join The Healthy Body Collective Ready to lose weight, feel in control around food, and build a lifestyle that actually lasts? The Healthy Body Collective is my monthly coaching community where you get expert guidance, live coaching, real accountability, and a supportive group of women who get it Support the show Want to join The Healthy Body Collective? I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves. Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick. If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍 Let’s build a healthy body — and a healthier relationship with yourself — together. Click LINK to join! 🔥 Thanks for Tuning In! 🔥 If you loved today’s episode, don’t forget to: ✅ Subscribe so you never miss an episode. ✅ Leave a review—your feedback helps more incredible women find this podcast! ✅ Share it with a friend who needs to hear this today. 💬 Let’s Keep the Conversation Going! 📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again. 📩 Have a topic or question? DM me o...
