Tapped In: A JiuJitsu Podcast

David Figueroa-Martinez
  • 5.0 (2)
  • Sports
  • Updated Weekly

I am a dedicated practitioner and coach on a mission to help you navigate the complex, rewarding world of Brazilian Jiu-Jitsu. Whether you are a White Belt trying to survive your first stripe or a seasoned grappler looking for a competitive edge, I created this show to be your technical and mental mat-side companion. In every episode of Tapped In, I break down the nuances of submission grappling. I dive deep into the Jiu-Jitsu lifestyle, discussing how to overcome mat burnout, manage BJJ injuries, and develop the "black belt mindset" both on and off the mats. Why Listen to Me? Beyond my fifteen years on the mats, I’ve had the honor of sharing my philosophy as a recurring guest on BJJ Mental Models and Fighting Matters. I believe in a structured tactical approach and I bring that same level of high-level conceptual analysis to every episode of this show. The Training Schedule: I know your time is valuable. That’s why I release three new episodes every week, each designed to fit perfectly into your daily routine. With a runtime of 14–24 minutes, these episodes are built to give you tactical clarity in the time it takes to drive to the academy or finish a warm-up. If you live for the grind, the flow, and the constant pursuit of the tap, this podcast is for you. Subscribe and let's level up your game, one episode at a time.

  1. 22h ago

    E217 | Coachability vs. Compliance in BJJ: Developing Your Own Jiu-Jitsu Game

    About This Episode In this episode of Tapped In, David Figueroa-Martinez explores the crucial transition from compliance to true coachability on the mats. While mimicry and seeking external approval are natural in the early white and blue belt stages, real development begins when students take ownership of their learning. David breaks down why coaches should avoid building carbon copies of themselves, how asking "why" unlocks mechanical depth, and why embracing vulnerability accelerates personal expression and technical growth in Jiu-Jitsu. 3 Key Takeaways Compliance Is Starting Point, Not the Destination: Mimicking instructors and seeking external validation is normal early on, but staying stuck in mimicry prevents you from discovering what works for your body.Curiosity Over Replicating Moves: Real coachability happens when students shift from asking "what technique do I do?" to "why does this work and how do I adapt it?"Embrace Individual Expression Over Clones: Great coaching isn't about creating miniature clones; it's about helping students build a personalized game tailored to their unique mechanics, flexibility, and attributes. Chapters 00:00 – Introduction: Welcome to Tapped In & Coachability vs. Compliance00:58 – The Early Belt Mindset: The Natural Phase of Mimicry02:22 – External Validation vs. Developing Internal Awareness03:22 – Stepping Into Coachability: Taking Ownership of Your Game04:47 – Moving Beyond 'What' to Understand the 'Why'06:05 – Vulnerability on the Mats: Asking the Deeper Questions08:15 – Against the Clone Factory: Why Instructors Shouldn't Build Copies09:48 – Adapting Mechanics: Unique Bodies, Butterfly Guard, & Self-Expression11:35 – Outgrowing Taboos: Expanding Artistic Ability (The Kesa Gatame Example)13:40 – Final Thoughts, Patreon Library, & Where to Connect Are You You New To The Podcast? Start Here! 👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now. 👉DFM Coaching In Person and Remote Coaching DFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available. 👉 DFM Coaching | Bjj DFM Coaching Skool Community Join the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously. 👉 DFM Coaching | Bjj Skool Community. Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj ▶️ YouTube @DFM2099 DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight: 🌐 DFM Coaching Substack Blog Affiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it. 👉 Join BJJ Mental Models+ (Code: FIGUEROAMARTINEZ) Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong. Stay tapped in, David Figueroa-Martinez Founder, DFM Coaching Bjj Mentioned in this episode: Patreon Blueprint Ad

    E217 | Coachability vs. Compliance in BJJ: Developing Your Own Jiu-Jitsu Game

  2. 2d ago

    E216 | The Changing Body in BJJ: Embracing Mat Longevity and Body Diversity

    About This Episode In this episode of Tapped In, David Figueroa-Martinez explores the realities of the changing body across years of training Brazilian Jiu-Jitsu. From confronting self-consciousness around skin-tight No-Gi gear to debunking the comparison trap between everyday hobbyists and full-time athletes, David shares an honest, grounded perspective on navigating physical shifts, aging, and recovery. He breaks down why no single body type reigns supreme—highlighting how whether you rely on length and spider guard or heaviness and crushing pressure, your physical attributes are tools to be leveraged rather than flaws to hide. 3 Key Takeaways Every Body Type Owns a Distinct Advantage: From the lanky guard player’s impenetrable knee shield to the heavier practitioner’s suffocating pressure pass, physical differences dictate tactical strengths rather than limitations.Ditch the Full-Timer Comparison Trap: Trying to mirror the physique, volume, or technical growth of athletes without 40-hour workweeks, family demands, and real-world stress only invites burnout and injury.Your Academy Only Cares That You Show Up: Mat anxiety over tight gear, weight changes, or aging bodies is overwhelmingly internal; real training partners care about your presence and shared development, not your appearance. Chapters 00:00 – Introduction: Welcome to Tapped In & The Changing Body00:35 – Social Media, Representation, & Technique Across Body Types01:45 – Vulnerability in No-Gi: Overcoming Gear Anxiety & Self-Consciousness02:50 – Mat Realities vs. "Superhero" Gym Culture04:45 – The Comparison Trap: Hobbyists vs. Full-Time Competitors06:05 – Maturing on the Mats: Navigating Age, Injuries, & Recovery07:35 – What Your Teammates Actually Care About08:45 – Tactical Advantages of Every Build: Spider Guards to Pressure Passing10:40 – Finding Community, Patreon Announcements, & Outro Are You You New To The Podcast? Start Here! 👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now. 👉DFM Coaching In Person and Remote Coaching DFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available. 👉 DFM Coaching | Bjj DFM Coaching Skool Community Join the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously. 👉 DFM Coaching | Bjj Skool Community. Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj ▶️ YouTube @DFM2099 DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight: 🌐 DFM Coaching Substack Blog Affiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it. 👉 Join BJJ Mental Models+ (Code: FIGUEROAMARTINEZ) Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong. Stay tapped in, David Figueroa-Martinez Founder, DFM Coaching Bjj Mentioned in this episode: Patreon Blueprint Ad

    E216 | The Changing Body in BJJ: Embracing Mat Longevity and Body Diversity

  3. 4d ago

    E215 | The Junk Drawer of BJJ: Unlocking Forgotten Techniques

    About This Episode In this episode of Tapped In, David Figueroa-Martinez dives into the concept of the "Junk Drawer" of Jiu-Jitsu—that mental reservoir of half-practiced passes, forgotten sweeps, and obscure submissions we pick up over years on the mats. From overcoming early instructor imposter syndrome to explaining why the "Blue Belt Hunter" phase leaves our games cluttered, David unpacks how patience, mature fundamentals, and structured class planning eventually breathe new life into techniques we thought were long forgotten. 3 Key Takeaways No Technique Is Wasted: What feels like a useless novelty today often becomes the bridge or counter you desperately need years down the line.The "Blue Belt Hunter" Cycle: Constantly chasing novelty without building depth creates an overflowing mental junk drawer that stalls long-term retention.Fundamentals Unlock the Archive: As your timing and guard fundamentals mature, your cognitive load decreases, allowing your brain to pull forgotten moves out of storage effortlessly. Chapters 00:00 – Introduction: Welcome to Tapped In & The Junk Drawer Concept00:46 – Imposter Syndrome on the Mats: Stepping into Teaching02:30 – Structuring the Dawn Breakers & Lesson Architecture04:30 – Revisiting the Junk Drawer: How Forgotten Moves Return05:40 – The Trap of Novelty: Wrestling Repetition vs. Jiu-Jitsu Curiosity06:55 – The Blue Belt Hunter Phase & Cognitive Overload08:35 – Practical Examples: Spider Guard, X-Guard, & Leg Locks10:45 – The Instructor’s Lens: Holding Space for Every Move11:50 – Closing Thoughts & Where to Connect Are You You New To The Podcast? Start Here! 👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now. 👉DFM Coaching In Person and Remote Coaching DFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available. 👉 DFM Coaching | Bjj DFM Coaching Skool Community Join the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously. 👉 DFM Coaching | Bjj Skool Community. Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj ▶️ YouTube @DFM2099 DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight: 🌐 DFM Coaching Substack Blog Affiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it. 👉 Join BJJ Mental Models+ (Code: FIGUEROAMARTINEZ) Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong. Stay tapped in, David Figueroa-Martinez Founder, DFM Coaching Bjj Mentioned in this episode: Patreon Blueprint Ad

    E215 | The Junk Drawer of BJJ: Unlocking Forgotten Techniques

  4. Sep 3

    E214 | Why Personalized Guidance Accelerates Your Mat Progression

    About In this episode of Tapped In, David Figueroa-Martinez breaks down the crucial yet often overlooked distinction between a Jiu-Jitsu instructor and a Jiu-Jitsu coach. Reflecting on his own progression across different academy environments—from high-touch mentorship to navigating larger, generalized class structures—David explains why group technique instruction only takes you so far. This episode details how targeted coaching, game-planning, and individualized feedback help white to purple belts bypass years of trial-and-error to build a cohesive, personalized A-game. Key Takeaways Instructors Teach the Room, Coaches Build the Player: Instructors provide broad technical mechanics and curricula to large groups, whereas coaches focus on individual body types, attributes, and tailored game plans.The Danger of the "General Practitioner" Gap: Relying solely on group instruction leaves students to navigate troubleshooting alone; direct feedback and video review accelerate growth and prevent technical stagnation.Mentorship and Remote Coaching Save Years: Whether finding a senior mentor in your gym or utilizing remote coaching services, personalized one-on-one analysis provides the mental and strategic check-ins needed to break through plateaus. Chapters 00:00 – Introduction: Discovering the Shift Between Instructor and Coach00:46 – Foundations at First Academy: Mentorship and Cornering with Will and Jeff02:22 – The Role of an Instructor: Technical Know-How and Broad Mechanics04:14 – The Role of a Coach: Individual Tendencies, Attributes, and A-Game Design05:07 – Transitioning to Larger Gyms: The Loss of Individualized Attention07:05 – Why Missing the Coaching Element Leads to Trial-and-Error Waste09:30 – The Power of Remote Coaching and Video Analysis11:34 – Accelerating Past the Plateau: Finding a Mentor13:08 – Final Thoughts and Connecting with DFM Coaching Are You You New To The Podcast? Start Here! 👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now. 👉DFM Coaching In Person and Remote Coaching DFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available. 👉 DFM Coaching | Bjj DFM Coaching Skool Community Join the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously. 👉 DFM Coaching | Bjj Skool Community. Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj ▶️ YouTube @DFM2099 DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight: 🌐 DFM Coaching Substack Blog Affiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it. 👉 Join BJJ Mental Models+ (Code: FIGUEROAMARTINEZ) Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong. Stay tapped in, David Figueroa-Martinez Founder, DFM Coaching Bjj Mentioned in this episode: Patreon Blueprint Ad

  5. Sep 1

    E213 | The Shifting Technical Narrative: Why Your Jiu-Jitsu Must Evolve

    About In this episode of Tapped In, David Figueroa-Martinez explores the concept of the "shifting technical narrative" in Brazilian Jiu-Jitsu. Inspired by non-BJJ discussions on professional growth and evolving perspectives, David breaks down why grappling techniques, training philosophies, and teaching methods naturally change over time. From the white belt obsession with concrete answers to the refined, energy-conserving adjustments of a veteran black belt, this episode highlights why martial arts knowledge is a living, breathing entity rather than a static archive—and why growth shouldn't stop when you reach the next belt rank. Key Takeaways Technique is a Living Entity: A coach or student teaching a move differently today than they did five years ago isn't a contradiction; it reflects refined mechanics, efficiency, and continuous learning.Why "It Depends" is the Only True Answer: Early belt levels crave absolute rules, but factors like body mechanics, opponent attributes, angles, and energy management dictate the real-world application of every technique.Aging and Adaptation Drive Innovation: Transitioning from relying on pure athleticism and scrambles to prioritizing framing, traps, and pressure creates a more sustainable, long-term Jiu-Jitsu game. Chapters 00:00 – Non-BJJ Insights on Evolving Perspectives and Regret01:23 – Why Our Technical Opinions Change Over Time02:40 – Differing Coaching Styles and Body-Type Context04:12 – The Evolution of Black Belt Mechanics and Aging05:40 – Why White Belts Hate "It Depends" (The Ezekiel Choke Example)07:35 – Cringing at Old Footage: The Progression from Blue to Brown Belt09:18 – Cutting Out the Scramble: Refining Safety and Efficiency10:45 – Learning from Peers and Other Academies11:58 – The Car Analogy: Streamlining Your Jiu-Jitsu Engine13:20 – Closing Thoughts, Patreon Library, and Community Are You You New To The Podcast? Start Here! 👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now. 👉DFM Coaching In Person and Remote Coaching DFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available. 👉 DFM Coaching | Bjj DFM Coaching Skool Community Join the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously. 👉 DFM Coaching | Bjj Skool Community. Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj ▶️ YouTube @DFM2099 DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight: 🌐 DFM Coaching Substack Blog Affiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it. 👉 Join BJJ Mental Models+ (Code: FIGUEROAMARTINEZ) Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong. Stay tapped in, David Figueroa-Martinez Founder, DFM Coaching Bjj Mentioned in this episode: Patreon Blueprint Ad

    E213 | The Shifting Technical Narrative: Why Your Jiu-Jitsu Must Evolve

  6. Aug 30

    E212 | The RPG Blueprint of Jiu-Jitsu

    About In this episode of Tapped In, David Figueroa-Martinez looks at Brazilian Jiu-Jitsu through the strategic lens of role-playing games (RPGs) and dungeon crawlers. Moving beyond traditional chess analogies, David breaks down how grappling development mirrors RPG character builds—from selecting playstyle archetypes (Tanks, Rogues, Mages) and managing internal "mana" reserves during long rounds, to grinding out XP on high-percentage submissions like the mounted armbar. Whether you are navigating the foundational grind at white belt or coaching students toward specialized games, this episode offers a practical, at-a-glance framework for intentional skill progression and sustained pacing on the mats. Key Takeaways Define Your Character Class: Early belts require mastering universal movement fundamentals, but long-term success comes from leaning into specialized playstyles (pressure smasher, dynamic guard player, or lapel wizard) tailored to your physical attributes and goals.Targeted Mat XP Beats Random Rolling: Mastery is built by funneling time and repetitions into a small core of high-level techniques (3–5 bread-and-butter moves) until your execution outpaces your opponent's defensive knowledge.Master Your Mana Management: Sustainable Jiu-Jitsu requires removing external round clocks to develop an internal energy budget, allowing you to survive extended scrambles and conserve resources against high-output opponents. Chapters 00:00 – The RPG Metaphor vs. Jiu-Jitsu Chess01:10 – Universal Basics and Developing Specialized Classes (Tanks, Rogues, Mages)03:46 – Grinding Mat XP: Depth Over Technique Breadth05:42 – The Mounted Armbar as a Primary Skill Tree06:33 – Mana Management and Regulating Energy Economy07:35 – Killing the Round Clock: Training Internal Body Awareness09:44 – Boss Battles and the Role of Healthy Gym Rivals11:28 – Closing Thoughts and Next Steps Are You You New To The Podcast? Start Here! 👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now. 👉DFM Coaching In Person and Remote Coaching DFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available. 👉 DFM Coaching | Bjj DFM Coaching Skool Community Join the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously. 👉 DFM Coaching | Bjj Skool Community. Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj ▶️ YouTube @DFM2099 DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight: 🌐 DFM Coaching Substack Blog Affiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it. 👉 Join BJJ Mental Models+ (Code: FIGUEROAMARTINEZ) Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong. Stay tapped in, David Figueroa-Martinez Founder, DFM Coaching Bjj Mentioned in this episode: Patreon Blueprint Ad

    E212 | The RPG Blueprint of Jiu-Jitsu

  7. Aug 27

    E211 | Reshaping BJJ: The Women and Communities Changing Jiu-Jitsu Culture

    About This Episode In this episode, David Figueroa-Martinez reflects on 15 years in Brazilian Jiu-Jitsu, addressing the need for cultural growth, inclusivity, and genuine respect across the sport. He highlights the essential role of organizations that create welcoming spaces for women and diverse body types, and shares standout creators and competitors whose voices, humor, and instructional insights are modernizing BJJ for practitioners and coaches alike. 3 Key Takeaways Creating Inclusive Spaces: Organizations like Girls in Gis and Bodied Jiu-Jitsu provide crucial community support, specialized competition experience, and welcoming environments for women and diverse body types.Elevating Female Leadership: Academies must move beyond relegating high-level women to niche or kids' classes by actively positioning them as lead instructors, gym owners, and competitors.Modern Voices Shaping Culture: Content creators like Beatrice Jin, Rosie Miller, and Tinley Tsezom are shifting the sport's landscape through accessible technique breakdowns, comedy, and candid discussions on mat etiquette. Chapters 00:00 – Introduction & The Evolution of BJJ Culture02:40 – Why Community Matters: Supporting Female Practitioners04:25 – Organizations to Know: Girls in Gis & Bodied Jiu-Jitsu07:34 – Creators Leading the Way: Beatrice Jin & Rosie Miller10:48 – Spotlight on Tinley Tsezom & Closing Thoughts Are You You New To The Podcast? Start Here! 👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now. 👉DFM Coaching In Person and Remote Coaching DFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available. 👉 DFM Coaching | Bjj DFM Coaching Skool Community Join the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously. 👉 DFM Coaching | Bjj Skool Community. Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj ▶️ YouTube @DFM2099 DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight: 🌐 DFM Coaching Substack Blog Affiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it. 👉 Join BJJ Mental Models+ (Code: FIGUEROAMARTINEZ) Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong. Stay tapped in, David Figueroa-Martinez Founder, DFM Coaching Bjj Mentioned in this episode: Patreon Blueprint Ad

    E211 | Reshaping BJJ: The Women and Communities Changing Jiu-Jitsu Culture

  8. Aug 25

    E210 | Pace vs. Speed: How to Control the Rhythm

    About This Episode: In this episode of Tapped In, David Figueroa-Martinez breaks down the vital distinction between speed and pace on the mats. Reflecting on recent open mat rounds, we dive into why moving fast without establishing control creates massive defensive liabilities, how to use pressure and variable pacing to exhaust your opponent mentally and physically, and how to tactically dictate the tempo whether you're attacking from mount or defending against a faster grappler. 3 Key Takeaways: Speed Creates Openings Without Control: Moving quickly from technique to technique without solidifying position leaves space and timing windows for experienced opponents to escape or counter.Pace Is a Strategic Dial: Speed is how fast you execute a single move, while pace is the overall rhythm of the match—shifting between grinding pressure and sudden bursts keeps opponents reactive.Mental Exhaustion Follows Suffocation: Forcing an opponent to carry your weight, restricting their breathing, and steadily threatening attacks breaks their cardio and induces panic far more effectively than pure physical rushing. Chapters & Timestamps: 00:00 – Introduction: Speed vs. Pace on the Mats00:45 – The Pitfall of Pure Speed: Leaving Real Estate & Openings02:05 – Defining the Difference: Strategic Pace vs. Isolated Speed02:45 – Heavy Pressure & Suffocation: Taxing the Mind and Body03:40 – Applying Variable Pace from Top: Mount, S-Mount, and Armbars04:40 – Hand Fighting & Accelerating the Tempo from the Back05:40 – The Pitcher Analogy: Fastballs, Curveballs, and Timing06:30 – Defensive Pacing: Slowing Down Faster, Athletic Opponents07:55 – Using Guards (Lasso, Spider, Half) to Constrict Movement08:55 – Final Thoughts: Mastering the Gas Pedal and Brake Are You You New To The Podcast? Start Here! 👉DFM Coaching Patreon PageEverything here is pulled from real mats, real classes, and real conversations about what actually works. Choose the tier that fits where you are right now. 👉DFM Coaching In Person and Remote Coaching DFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available. 👉 DFM Coaching | Bjj DFM Coaching Skool Community Join the free DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously. 👉 DFM Coaching | Bjj Skool Community. Stay Connected🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj ▶️ YouTube @DFM2099 DFM Coaching | Bjj Blog:Long-form storytelling, deep strategy, and the philosophy behind the fight: 🌐 DFM Coaching Substack Blog Affiliate PartnerBJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it. 👉 Join BJJ Mental Models+ (Code: FIGUEROAMARTINEZ) Help the Show GrowIf this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong. Stay tapped in, David Figueroa-Martinez Founder, DFM Coaching Bjj Mentioned in this episode: Patreon Blueprint Ad

    E210 | Pace vs. Speed: How to Control the Rhythm
See All (213)

Ratings & Reviews

5
out of 5
2 Ratings

About

I am a dedicated practitioner and coach on a mission to help you navigate the complex, rewarding world of Brazilian Jiu-Jitsu. Whether you are a White Belt trying to survive your first stripe or a seasoned grappler looking for a competitive edge, I created this show to be your technical and mental mat-side companion. In every episode of Tapped In, I break down the nuances of submission grappling. I dive deep into the Jiu-Jitsu lifestyle, discussing how to overcome mat burnout, manage BJJ injuries, and develop the "black belt mindset" both on and off the mats. Why Listen to Me? Beyond my fifteen years on the mats, I’ve had the honor of sharing my philosophy as a recurring guest on BJJ Mental Models and Fighting Matters. I believe in a structured tactical approach and I bring that same level of high-level conceptual analysis to every episode of this show. The Training Schedule: I know your time is valuable. That’s why I release three new episodes every week, each designed to fit perfectly into your daily routine. With a runtime of 14–24 minutes, these episodes are built to give you tactical clarity in the time it takes to drive to the academy or finish a warm-up. If you live for the grind, the flow, and the constant pursuit of the tap, this podcast is for you. Subscribe and let's level up your game, one episode at a time.

Information

  • Creator
    David Figueroa-Martinez
  • Years Active
    2025 - 2026
  • Episodes
    213
  • Rating
    Explicit
  • Copyright
    © David Figueroa-Martinez | DFM Coaching Bjj
  • Show Website
    Tapped In: A JiuJitsu Podcast

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