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100 episodes
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Taylored Talks Taylor Sappington
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- Health & Fitness
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4.9 • 46 Ratings
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Taylored Talks provides a space to create conversation around controversial and complicated health based matters making them simple, fun and easy to understand.
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Interview With Rebecca Bassi
Have you ever wondered how life's unexpected turns can lead you to find your true passion?
Many of us struggle to find our purpose, often feeling lost or overwhelmed by the various paths we could take. It's easy to become burnt out when we're stuck in jobs that don't align with our true passions.
Imagine feeling fulfilled and excited about your work every day. What if there was a way to transform your burnout into a rewarding career that resonates with your deepest values?
Today’s guest, Rebecca Bassi, has walked this path and emerged stronger, wiser, and more resilient. She’s here to share her story, offering insights and inspiration for anyone facing similar challenges.
In this episode, you’ll learn:
👉 How Rebecca transitioned from a high-stress hospital environment to a fulfilling career as an occupational therapist for children.
👉 The surprising benefits of working with kids and how they can reignite your joy and sense of purpose.
👉 The challenges and rewards of making a significant life change, including moving across the country.
👉 Practical advice on handling burnout and finding a career that aligns with your true passions.
Get ready to be inspired by Rebecca’s journey and discover practical advice for managing your own career and health challenges.
TOPICS:
Introduction and Background:
Rebecca's journey as an occupational therapist (OT)
Initial reluctance to work with children and preference for hospital settings
Transition to working with children in schools
Career and Burnout:
Experiences and challenges working in hospital settings
Decision to move to Montana for a change and to address burnout
Benefits of working in schools, including the joy of working with children
Living with a Chronic Illness:
Managing a career while dealing with a chronic illness
Impact of stress and diet on health
Strategies for maintaining health and well-being
Personal Journey:
The decision to move to Montana and the factors influencing it
Road trip experience moving to Montana
Life in Montana and its impact on Rebecca's personal and professional life
Professional Insights:
Importance of finding a niche in occupational therapy
Balancing professional aspirations with personal health challenges
The role of community and connection in overcoming hurdles
Future Aspirations:
Desire to work as a barista part-time
Reflections on career aspirations and personal dreams
Insights and Advice:
Practical advice for managing career and health challenges
The joy and fulfillment found in working with children
Embracing life transitions and pursuing dreams
Interpersonal Dynamics:
Relationship with fiancé, Sean
Support from family and friends during transitions
Importance of personal connections and support systems
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Tongue Tied
Think you're breathing properly just because you're breathing? What if the very way you're drawing breath is causing a cascade of health issues? From teeth grinding and sleep apnea to nervous system imbalances, improper breathing can be at the root of countless problems.
Join us for a fascinating conversation with Maria Donnelly, a leading oral facial myofunctional therapist and certified Buteyko breathing practitioner. Discover the often-overlooked world of breathing patterns, tongue placement, and jaw development, and how they impact your health in ways you never imagined.
In this episode, you’ll learn:
👉 The hidden dangers of mouth breathing and why it's more than just an annoying habit
👉 How tongue placement affects everything from dental health to nervous system regulation
👉 Why sleep apnea, clenching, and grinding are just symptoms of a much larger problem
👉 Practical steps to retrain your breathing and improve your overall health
It's time to rethink what you thought you knew about breathing, tongue placement, and jaw development. Tune in and find out how these simple changes could transform your health.
Connect with Maria:
Website: https://www.yourlivingbreath.com
Email: yourlivingbreath@gmail.com
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Breath of Fresh Air: Busting Myths and Unraveling the Truth About Mold
How often do you consider the air quality of your home, and are you aware of the potential dangers lurking in hidden corners?
Many homeowners overlook the importance of thorough mold inspections, relying solely on surface-level assessments that miss underlying issues.
Imagine thinking your home is safe, only to discover hidden mold growth jeopardizing your health. The key lies in understanding the science behind mold investigation, which goes far beyond surface testing.
But fear not, because on today's episode of Taylored Talks, we're joined by Brantley May, an indoor environmental scientist and mycologist. Brantley has dedicated his career to investigating buildings for air quality issues, especially mold-related concerns. He brings a wealth of knowledge on how to identify, address, and prevent mold problems in homes.
In this episode, you’ll learn:
👉 The critical importance of visual inspections in mold investigations.
👉 The scientific method applied to mold assessment.
👉 Commonly overlooked problem areas in homes and how they contribute to mold growth.
👉 The value of on-site microscopy in identifying mold types and potential dangers.
Connect with Brantley:
Instagram: @brantleyiaq
TOPICS DISCUSSED
Importance of indoor air quality
Common misconceptions about mold
Health effects of mold exposure
Identifying mold in indoor environments
Strategies for mold prevention
Effective mold remediation techniques
Cutting-edge technologies in mold detection
Regulatory standards and guidelines for mold management
Impact of humidity and ventilation on mold growth
Addressing mold-related concerns in different types of buildings
Future trends and innovations in mold assessment and remediation -
East Meets West: A Healthcare Professionals Journey in Finding the Balance Between Modalities
How do healthcare professionals manage the balance between Western and Eastern medicine while addressing their own health issues?
If you're a healthcare professional or someone seeking healthcare guidance, you may be caught in the trap of thinking that Western medicine is the only solution, missing the importance of a holistic approach.
Navigating the healthcare system can be overwhelming, especially when dealing with insurance limitations and treatment constraints. Integrating Eastern medicine principles with Western approaches can be challenging but is often the key to comprehensive healing.
Join us as we delve into Jen Mickley's journey from being a traditional healthcare professional to embracing a more holistic approach. Learn about the challenges she faced with her health, her transition into exploring both Western and Eastern medicine, and how this has impacted her career and personal life.
In this episode, you’ll learn:
👉 How Jen Mickley, a nurse practitioner in an ICU, balances her credentials in Western medicine with her passion for Eastern practices.
👉 The impact of insurance on patient care and why it can be challenging to navigate the healthcare system.
👉 The personal journey Jen Mickley undertook with her health, including her experience with breast implant illness and how it led her to embrace a holistic approach.
👉 Why a supportive community is crucial in healing and how group settings can be transformative.
This episode is packed with insights on insurance pitfalls, the importance of advocating for your health, and the value of emotional healing in conjunction with physical healing. Whether you're a healthcare professional or a patient navigating the system, there's something for everyone in this conversation with Jen Mickley.
Connect with Jen:
Instagram: @jenmickley
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Recipe for Resilience: Rebuilding Life After Adversity
Have you ever faced a life-altering moment that forced you to reevaluate your priorities and way of living?
Many of us live our lives in a constant state of busyness, often ignoring the signs that we're pushing ourselves too hard.
What if a traumatic experience forced you to stop and reassess everything? Jazz Leaf, a food blogger and survivor of a near-fatal accident, shares her journey of resilience and self-discovery, reminding us all of the importance of listening to our intuition and cherishing the simple joys in life.
In this episode, you’ll learn:
👉 The power of gratitude and resilience in overcoming life's obstacles.
👉 The importance of listening to your intuition and honoring your inner voice.
👉 How traumatic experiences can lead to profound personal growth and transformation.
👉 The value of presence and mindfulness in finding joy and fulfillment in everyday moments.
Join us as we dive deep into Jazz's inspiring story and discover the lessons we can all apply to lead happier, more fulfilling lives.
Connect with Jazz:
Instagram: @jazzleaf_
TOPICS DISCUSSED
Introduction of Jazz through her personal health journey.
Jazz's previous career as a private chef to NBA athletes and the toll it took on her.
Jazz's move to St. Pete and her routine there.
The day of the accident and the events leading up to it.
The accident itself and its aftermath.
Jazz's physical injuries and her gratitude for surviving.
The emotional journey Jazz went through post-accident, including fear, anger, and gratitude.
Jazz's appreciation for small moments and newfound presence in life.
Jazz's decision not to press charges against the nurse who caused the accident.
The impact of the accident on Jazz's work and career path.
Jazz's transition into food blogging and her enjoyment of teaching others about cooking.
Jazz's appreciation for the connection with her audience and helping novice cooks.
The importance of listening to intuition and being present in life.
Reflections on forgiveness, gratitude, and embracing life's challenges. -
Decoding GMOs: Safeguarding Health in a Chemical-laden World with Zen Honeycutt
Are you aware of the potential health risks associated with GMOs and the widespread use of glyphosate in our food supply?
Many people might not realize the extent to which GMOs and glyphosate can impact their health and the health of their loved ones, leading to allergies, fertility issues, and other serious health concerns.
Zen Honeycutt, founder of Moms Across America, shares her personal journey of discovering the harmful effects of GMOs and glyphosate on her children's health, and how switching to organic foods transformed their well-being. Learn how making conscious choices about the food you eat can have a profound impact on your health and the health of future generations.
In this episode, you’ll learn:
👉 The three types of GMOs and their potential health risks.
👉 How GMOs and glyphosate can impact fertility and reproductive health.
👉 The transformative power of switching to organic foods for improving overall health and well-being.
👉 The importance of advocating for transparency and accountability in the food industry.
TOPICS DISCUSSED
Tune in to this eye-opening episode of Taylored Talks to gain valuable insights into the hidden dangers lurking in our food supply and discover practical steps you can take to safeguard your health and the health of your loved ones.
Introduction of Zen Honeycutt and Moms Across America
Zen's personal background and journey as a mother of three boys
Formation of Moms Across America as a response to GMO labeling initiative and school lunch concerns
Strategy of utilizing local events like 4th of July parades for awareness campaigns
Growth of Moms Across America movement with 600 leaders and 1000 events across all 50 states
Zen's transition from fashion designer to activist driven by concern for her children's health
Classification of GMOs and lack of long-term safety studies
Explanation of three types of GMOs: BT toxin GMOs, herbicide-tolerant GMOs, and desired trait GMOs
Health and environmental risks associated with GMOs and glyphosate-based herbicides
Lack of accountability in government regulation and corporate influence
Personal impact on Zen's family, including allergies, seizures, and behavioral issues
Positive outcomes observed after transitioning to GMO-free and organic diets
Anecdotal evidence of health improvements in children and adults after switching to organic diets
Challenges of maintaining organic diets in a culture of convenience and indulgence
Importance of being mindful of food choices and understanding the cumulative effects of exposures over time
Customer Reviews
The best podcast that doesn’t sugar coat all things related to health, wellness, healing trauma
If you’re looking for aim incredible, raw, real, authentic and deeply thought-provoking podcast, look no further!!! This is IT!!! Taylor is a fellow Integrative Health Practitioner whose some of the formal educational experience came from the same program I was fortunate enough to be a part of too… Taylor’s wealth of knowledge in the Integrative Health & Wellness space, as well as Emotional Trauma Work, is next to none, on top of her personal incredible transformation story and journey. Listening to Taylor’s podcast myself had given me so many nuggets of wisdom and insights and ideas. Taylor continues to impress me with her message delivery skills on her podcast and also giving it to her listeners straight - without sugar coating the rough parts and real struggles. I can’t recommend enough going back to episode 1 of this podcast and binge listening to every single one of Taylor’s podcast episodes that have been released to-date. Put off Netflix binge watching and switch to Taylored Talks podcast binge listening - your better & future version of your SELF will thank you for it!!! 1,000%!!!
Such a genuine and passionate soul
Meeting Taylor online a few years ago and, then, experiencing her
passion for health for all of mankind is palatable! When she took her knowledge and clever interview style to a podcast, I was giddy to think of how her reach would be expanded to so many who need her message! Being a guest was simply the cherry on top.
I’m a world of misinformation, you can trust Taylor!
Taylor, I’m SO glad you started this podcast. You’ve changed my life over the last year and now friends and family from across the world can tune in, learn from you, and make life changing modifications to their health and overall well-being. Thank you for pouring into PEOPLE with TRUTH and KNOWLEDGE.