21 episodes
Cycling Performance Podcast Team EF Coaching
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- Health & Fitness
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4.9 • 14 Ratings
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Join in on cycling performance focused discussions with industry leading experts from Team EF Coaching and EF Pro Cycling.
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20. Ben Healy - Finding form, learning lessons and going all-in
Irish National Champion and breakaway specialist Ben Healy of EF Education-EasyPost talks finding form, learning lessons and going all-in, plus his thoughts on the new POC Procen Air helmet.
For more information on coaching, training plans and camps visit our website:
http://www.teamefcoaching.com -
19. Alison Jackson - Inside the Women's Peloton
The Queen of Roubaix - EF Education Cannondale rider Alison Jackson joins the Team EF Coaching Cycling Performance Podcast from our 2024 Team Camp in Girona, Spain to share some insights on her background in the sport, perspective around racing, and goals going forward.
For more information on coaching, training plans and camps visit our website:
http://www.teamefcoaching.com -
18. Spencer Miller - 5 Nutritional Traps To Avoid
In Episode 18 of the Team EF Coaching Performance Podcast Zack Morris sits down with our nutritionist Spencer Miller, to discuss 5 common nutritional traps that cyclists can avoid, and the alternative solutions.
Learn more about our 1 on 1 coaching services at TeamEFCoaching.com
For more information on Spencer visit his coaching profile -
17. Daniel Holloway - Criterium Racing Strategy
In Episode 17 of the Team EF Coaching Cycling Performance Podcast Zack Morris sits down with former multiple time pro and elite criterium national champion Daniel Holloway to discuss criterium racing strategy, tactics, and application of fitness.
More info on Daniel Holloway
More information on 1 on 1 coaching -
16. Jason Boynton PHD - Understanding The Effects of Temperature on Cycling Performance
In episode 16 of the Team EF Coaching Performance Podcast, Zack Morris sits down with Dr. Jason Boynton to discuss the performance effects of temperature on cyclist. Dr Boynton is a PHD in exercise and sports science and has a masters in exercise physiology, and completed his thesis on the effects of environmental temperature on high performance athletes. Dive into this episode and pick up some great tips to help navigate your strategy in different temperatures.
Learn more about Jason Boynton
Learn more about Team EF Coaching
Schedule a free consultation call with Team EF Coaching -
15. Nicki Sorensen - Perspective on racing and coaching after 1244 Professional Cycling Races
On episode 15 of the Team EF Coaching Performance Podcast Nicki Sorensen sits down with Zack Morris to discuss perspective on racing and coaching after a 16 year long career in the professional peloton.
More information on Nicki Sorensen https://www.teamefcoaching.com/coaches/nicki-sorensen/
Visit us online
https://www.teamefcoaching.com
Customer Reviews
I enjoy it
I like this show and appreciate Zack and his tips he shares on instagram. The one thing you could fix are the audio levels. I have to crank the volume up super loud compared to any other show I listen to. Not sure what the set up is, but I just think it needs to be tweaked. Keep up the good work!
Great cycling podcast
Packed with information and resources for cyclists of all levels