Team EF Coaching Cycling Performance Podcast Team EF Coaching

In episode 9 of the Team EF Coaching Performance Cycling Podcast Zack Morris sits down with EF Pro Cycling Chef, Owen Blandy to discuss all preparing, cooking, and eating food at home, and on the road. Owen Also shares some unique insights on what it's like to be a part of the big show in races like the Tour de France and many others.   

For more information on cycling coaching visit https://www.teamefcoaching.com 

If you'd like your questions answered on air in a future episode send us an email to Hello@TeamEFCoaching.com

In episode 8 Zack Morris sits down with the CEO of EF Pro Cycling to discuss the up coming season, the exciting new 2023 team roster and many nuances of cycling training and how it applies to the sport of cycling. Jonathan races professionally from 1994 to 2003. After retirement he started the early iterations of EF Pro cycling with Slipstream Sports. Today EF Pro Cycling is America's longest running professional cycling team. 



For more information on cycling coaching visit
https://www.teamefcoaching.com



If you'd like your questions answered on air in a future episode send us an email to Hello@TeamEFCoaching.com  

In episode 7 of the Team EF Coaching Performance podcast Zack sits down with Lachlan Morton while at the EF Pro Cycling training camp to discuss Lachlan's journey over the past couple of years and his return to structured training, and how he has rediscovered the desire to win.

For more information on our cycling coaching programs visit https://www.teamefcoaching.com



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Do you have a question that you'd like answered on air? Send us a message at Hello@TeamEFCoaching.com 

PHD Nutritionist Will Girling shares some great insights on some common mistakes athletes make in fueling for their events and what an ideal structure would be for long endurance days, and race days.

For More Information on Cycling Coaching Visit
https://www.teamefcoaching.com

In this episode of the Team EF Coaching Performance Podcast Michael Valgren shares his story on his crash at La Route d'Occitanie in June of 2022 and his road to recovery. 

In this episode of the Team EF Coaching Podcast we sit down with our head coach, Colby Pearce to discuss some common imbalances that he sees in his practice as a bike fitter. This conversation leads us to a deeper dive onto the topic of upper cross syndrome, something commonly found in cyclists. Be sure to tune into this episode.