Tech Break by Friday

Paraskevi Kivroglou

Hey there! I'm Paraskevi (fun fact: my name means "Friday" in Greek), and this is where I share all my thoughts and discoveries about the tech world that fascinates me. From the latest in AI to game-changing productivity tips, I'm here to explore how we can make technology work for us while keeping the human touch alive. My mission is simple: to help bridge the tech skills gap by sharing knowledge freely and accessibly. Whether you're just starting out or looking to level up your tech game, I'm here to help you navigate this digital landscape with confidence. If you're curious about how to embrace the digital age without losing the joy in life, come along for the ride. I'd love to have you join me on this journey! Instagram: https://www.instagram.com/tech.break.by.friday/ Website: https://www.techbreakbyfriday.com/ kivroglouparaskevi.substack.com

  1. Episode 53: The Files That Make Your AI Agent Actually Yours — An OpenClaw Behind-the-Scenes

    5D AGO

    Episode 53: The Files That Make Your AI Agent Actually Yours — An OpenClaw Behind-the-Scenes

    Everyone talks about installing OpenClaw. Very few people talk about what happens after. There’s a whole configuration layer, a set of files that shape how your agent thinks, remembers, works, and behaves. Skip them, and you have a generic assistant. Set them up properly, and you have something that operates with your voice, your priorities, and your boundaries baked in. This is my behind-the-scenes walkthrough of that layer. As you might have known, I am a person who has big and ambitious goals. One of the best things I did this year is to participate in a team who builds themselves and a great product If you want to support us, you can try wiserwork for free: https://www.wiserwork.ai/ What We’re Actually Configuring OpenClaw can be hosted on a VPS and accessed through the support channels that already live in your life, Telegram, Slack, Discord. I use Telegram personally; Slack makes more sense in team and company environments. The point is: once it’s set up, you’re not logging into a separate tool. It meets you where you already are. But before any of that matters, you need to teach it who it’s working with. That starts with the files. soul.md — The Personality Layer This is the file that turns your agent from something generic into something yours. Think of soul.md as the layer that holds your agent’s tone, behavioral preferences, and working style. In practice, it’s the difference between an assistant that sounds like a template and one that sounds like it was built for you specifically. Here’s what’s useful about it: you don’t have to write it yourself. During the OpenClaw onboarding, the agent asks you a series of questions. Your answers feed into empty files. By the time setup is complete, the agent has already begun building its soul.md based on what you told it. It’s not a form you fill in — it’s a conversation that generates the file. CLAUDE.md — The Workspace Rulebook If soul.md is the personality, CLAUDE.md is the professional operating manual. It defines the project structure, coding standards, input/output boundaries, testing rules, workflow, and security restrictions the agent follows when working inside your environment. Importantly, it’s also the shared rulebook for sub-agents — when multiple agents collaborate on the same project, they all reference this file. It replaces the need to re-brief every agent from scratch. Think of it as: once you’ve written the rules, every agent that ever works on this project inherits them automatically. The Cron System — Making Your Agent Proactive This one changes the nature of what an agent is. The bootstrap file is the first scheduled task — it gives the agent context and origin rather than starting cold every time. But beyond that, OpenClaw supports anonymous recurring task files: cron jobs that wake up every X minutes or hours and do something without you asking. The shift this creates is significant. A reactive agent waits for you to ask. A proactive agent shows up with things done. My security watchdog (which checks installed software for new vulnerabilities daily) is a cron. My morning research briefing is a cron. I didn’t initiate those runs — the agent did. identity.md — Who the Agent Thinks It Is There’s a deeper layer beyond soul.md. identity.md is the more abstract “who am I” file. Where soul.md shapes how the agent creates and communicates, identity.md shapes what it cares about at a higher level. The two work together — soul.md is the style, identity.md is the values. This might sound philosophical, but it has practical effects. An agent with a defined identity makes more consistent decisions across different types of tasks. It doesn’t drift toward generic defaults when you give it something ambiguous. Skills — Teaching the Agent Your Processes Skills are files that describe how you do something, in your own words, with examples. Say you write outreach emails in a particular way — specific structure, specific tone, a few phrases that are distinctly yours. You write that process down as a skill file. Now when you ask the agent to draft an email, it doesn’t produce a template. It applies your process and produces something in your voice. The live workflow for creating a skill looks like this: you describe what you want the skill to do, the agent drafts it, you review and request the format you want (.md, for example, so you can reference it directly). In the episode I walked through creating a skill for researching articles and upcoming events — the agent described the skill back to me, I confirmed the structure, it created the file and immediately integrated it into the running system. One important security note: before you install skills from the web, scan them. There are tools specifically built to check OpenClaw skills for security vulnerabilities and data leakage risks. A skill that exfiltrates your files or contacts is a real attack surface. The link is in the description of the video — check any external skill before you run it. The user.md File — Your Profile Small but important. This file holds your preferences as the human: your timezone (so the agent doesn’t message you at 3am), working style notes, what to assume about your context. It’s what makes the agent personal rather than just technically capable. It remembers that you’re in a specific timezone. It knows not to bother you with low-priority items during certain hours. It’s the file that makes the interaction feel considered rather than robotic. The Dreaming System — How Your Agent Remembers This is the part that surprised me most when I dug into it. OpenClaw has a background memory consolidation system called dreaming. You can disable it, but I’d recommend leaving it on. What it does: periodically, while the agent isn’t in an active session, it runs through recent memories and promotes short-term context into long-term memory. The structure mirrors how human sleep consolidates memory: * Light phase — sorts and categorises recent interactions, identifies what matters * REM phase — reflects on themes and ideas from your sessions, finds patterns * Deep sleep phase — compresses everything and writes the updates to memory files There’s also a dreams.md file — the agent’s dream diary. It logs what happens during these consolidation cycles. Reading it back gives you a surprisingly legible account of what the agent has been processing and how it’s evolved its understanding of your work. The practical effect: the longer you work with the agent, the better it knows you, without you having to re-explain context every session. Crab — What a Configured Agent Actually Sounds Like In the episode I had my agent — Crab — introduce himself with text-to-speech enabled. I asked it to describe itself for a new collaborator. Here’s what it said: “I’m Crab. I’m Vivi’s AI assistant — but honestly I work more like a mix of operator, creative partner, systems brain, and occasional chaos organiser. I help her turn ideas into structure, projects into moving pieces into something clearer and more doable. I think, plan, organise, try and build. I’m the work behind the break. I help Vivi move faster without losing her. Make AI feel more useful, more human, way less robotic. And yeah, I’m also a crab, which I think is important.” That’s not a generic response. That’s an agent that has been shaped by months of configuration — soul.md, identity.md, project files, skill files, memory cycles. It knows what it is because we told it, iteratively, through all of those files. The File System By the time I showed the file system live: ~14,000 files, ~3GB. That’s the working memory of an agent that’s been running for months across content creation, lead research, security monitoring, knowledge synthesis, and business strategy. The files are accessible, searchable, downloadable. It’s not a black box — it’s a workspace. What To Do With This If you’ve installed OpenClaw and haven’t touched these files yet, start with soul.md. Run the onboarding if you haven’t. Let the agent draft it from your answers, then read it back and correct anything that doesn’t sound like you. Then set up one cron. Just one. The security watchdog is a good first one — it’s useful, low-stakes, and immediately shows you what proactive looks like. The rest follows. If you want a step-by-step on any specific file or the dreaming system setup, drop it in the comments and I’ll do a dedicated video. 💙 Tech Break by Friday — weekly AI insights, no noise.@techbreakbyfriday 🫧 About Tech Break by Friday Tech Break by Friday is hosted by Paraskevi Kivroglou — because in Greek, Paraskevi means Friday. The podcast explores AI, cybersecurity, and digital transformation for business owners and founders who want to stay ahead without getting lost in the jargon. New episodes drop weekly across all major platforms. 🌐 techbreakbyfriday.com · ✍️ Substack · 📸 @tech.break.by.friday Get full access to Tech Break by Friday at kivroglouparaskevi.substack.com/subscribe

    17 min
  2. Episode 52: Ryan Quirk Predicted the AI Security Wave Before Claude Mythos Was Announced

    APR 23

    Episode 52: Ryan Quirk Predicted the AI Security Wave Before Claude Mythos Was Announced

    This episode of Tech Break by Friday was recorded and transcribed using wiserwork, which helped me capture the full conversation and repurpose it into this article and other episode assets. Link to a 14-day free trial of wiserwork: https://platform.wiserwork.ai/sign-up?utm_campaign=40670068-WiserWork%20LinkedIn%20Personas&utm_source=paraskevi🔥 Subscribe to Tech Break by Friday on Substack:👉 https://kivroglouparaskevi.substack.com🎙️ Listen to the full podcast episode:→ Spotify: https://open.spotify.com/show/3c6KAQPQ54vxXUvLLRffC1→ Apple Podcasts: https://podcasts.apple.com/us/podcast/tech-break-by-friday/id1796711716🛡️ Work with Ryan & Sparrow Risk Group:→ Sparrow Risk Group: https://www.sparrowrg.com→ Ryan on LinkedIn: https://www.linkedin.com/in/ryan-quirk-10a787b9📚 Free resources from Paraskevi→ AI & business breakdowns (newsletter): https://kivroglouparaskevi.substack.com→ Tech Break by Friday site: https://techbreakbyfriday.comFollow Paraskevi📸 Instagram: https://www.instagram.com/tech.break.by.friday🌐 Website: https://techbreakbyfriday.comFollow Ryan🔗 LinkedIn: https://www.linkedin.com/in/ryan-quirk-10a787b9🌐 Sparrow Risk Group: https://www.sparrowrg.comWhy watch?If this is your first time here — hi, I’m Paraskevi. I’m a software engineer and AI-focused founder who helps business owners understand what actually matters in tech, security, and automation, without the fluff. Every week on Tech Break by Friday, I bring on people like Ryan Quirk — ex-Marine, covert entry specialist, and founder of Sparrow Risk Group — to show you how AI, cyber, and real-world security are changing faster than most businesses realise, and what you can do about it right now.If you want practical conversations that help you protect your company, your clients, and your reputation in an AI-first world, you’re in the right place.Like, subscribe, and drop a comment with the next guest or topic you want to see. Get full access to Tech Break by Friday at kivroglouparaskevi.substack.com/subscribe

    29 min
  3. Episode 50: Disaster Recovery Explained: The 3-2-1-0 Rule Every Business Needs to Know | Tom May

    MAR 29

    Episode 50: Disaster Recovery Explained: The 3-2-1-0 Rule Every Business Needs to Know | Tom May

    This week on Tech Break by Friday, I sit down with Tom May — nearly 20 years in disaster recovery, Veeam Vanguard, Object First ACE, and founder of DifferentDev. Tom has helped everyone from small dental offices to multinational manufacturers build resilience into their infrastructure — and he pulls no punches about what most businesses are getting catastrophically wrong. #ai #techbreakbyfriday #podcast #systemrecovery This episode of Tech Break by Friday was recorded and transcribed using wiserwork, which helped me capture the full conversation and repurpose it into this article and other episode assets. Link to a 14-day free trial of wiserwork: https://bit.ly/4cX919d In this episode: • The difference between user-centric and engineering-first disaster recovery — and why it matters when the crisis actually hits • The "3-2-1-0 zip code" — the simple framework every business needs, explained clearly • Why immutability is the single most important investment in your resilience stack • The "Clark Kent" problem — the invisible single point of failure hiding in your org chart • A real story: a salesperson found their lost laptop, plugged it back in, and triggered a company-wide ransomware attack — on a business that had been delaying its backup setup for months • How AI is turbocharging both the attacks and the defenses — and what that means for compliance • The exact minimum viable DR plan for a small business, step by step Tom's message is clear: this is not an "if it happens" conversation. It's a "when it happens." And the best time to start was yesterday. Find Tom at: differentdev.com | tom.may@differentdev.com📌 Tech Break by Friday:- Website: https://www.techbreakbyfriday.com- Substack: https://kivroglouparaskevi.substack.com- Instagram: @tech.break.by.friday- Podcast : Search "Tech Break by Friday" in all podcasting platforms- Business: AureliaEdge – AI audits, OpenClaw & automations for founders and teams: https://theaureliaedge.com Get full access to Tech Break by Friday at kivroglouparaskevi.substack.com/subscribe

    31 min
  4. MAR 18

    Episode 49: Building a Purpose‑Led Life at the Intersection of Faith, Art, and Technology w/ Preston Zeller

    What does it look like to build a purpose‑led life at the intersection of faith, art, and technology—and carry that through grief, family, and the realities of work? In this episode of Tech Break by Friday, I sit down with filmmaker, artist, and tech founder Preston Zeller to explore how he navigates all of those tensions in real life.​ Preston has spent years building marketing technology and leading teams, while also creating a documentary on grief and art that has reached audiences in over 40 countries. We talk about his journey from inherited beliefs to an “adult” Christian faith, the parable of the three bricklayers, losing his brother in 2019, and how that loss reshaped his sense of legacy, vocation, and calling.​ We also dive into his current work at the intersection of faith and AI: what it means to design technology that honours human dignity, how to avoid making productivity an idol, and why the hardest questions in tech are often spiritual as much as they are technical.​ You’ll hear us discuss: How Preston moved from walking away from Christianity to taking ownership of his beliefs The three bricklayers story and why framing your work changes everything How grief and mortality reshaped his priorities as a husband, father, and creator Why he cares about building tech that’s not just about money or metrics The messy, real‑world questions at the intersection of AI, ethics, and faith​ If you’re a builder, creative, or person of faith trying to integrate all the parts of your life instead of keeping them in separate boxes, this conversation will give you language, stories, and questions to sit with—not a checklist of hacks.​ ⏱️ Chapters (adjust to final edit if needed) 0:00 – Intro & welcome to Tech Break by Friday0:16 – Who is Preston Zeller? Art, technology, and documentary filmmaking2:30 – Growing up Christian, walking away, and an “adult” conversion5:05 – Marriage, three kids, and self‑reflection as a husband and father7:40 – The three bricklayers: from “laying bricks” to “building the house of God”11:10 – Losing his brother and confronting mortality & legacy15:00 – Turning grief into art: why he made a documentary19:30 – What it means to live and build with purpose in tech23:00 – Faith and AI: where ethics, productivity, and dignity collide 🔔 If this episode resonates Subscribe for more thoughtful conversations on tech, AI, and the humans behind the products. Leave a comment: How do you describe the “brick” you’re laying in your own work right now?Production note This episode of Tech Break by Friday was recorded and transcribed using wiserwork, which helped me capture the full conversation and repurpose it into this article and other episode assets. https://www.wiserwork.ai/ ​Stay connected Preston on LinkedIn: https://www.linkedin.com/in/prestonzeller/​ Explore Psalmlog: https://psalmlog.com​ If you enjoyed this conversation and want more reflections at the intersection of tech, AI, and the humans behind the products, you can find me here: My newsletter (Tech Break by Friday & more): https://kivroglouparaskevi.substack.com/​ Tech Break by Friday on Apple Podcasts: https://podcasts.apple.com/us/podcast/tech-break-by-friday/id1796711716​ Tech Break by Friday on Spotify: https://open.spotify.com/show/3c6KAQPQ54vxXUvLLRffC1AureliaEdge – AI audits, OpenClaw & automations: https://theaureliaedge.com/ Get full access to Tech Break by Friday at kivroglouparaskevi.substack.com/subscribe

    26 min
  5. FEB 28

    Episode 47: How to be a human in the AI Era with Andy Sitison

    A practical conversation on ethical AI, human agency, and trust with Andy Sitison.​We talk about using AI to read emotions in stories instead of just dashboards, why the “why” behind data matters, how organizations can build trust and human‑centered cultures, and what ordinary people can do to regain agency in an AI‑driven world.Andy's Links:Website (SEEQ / Share More Stories): https://seeqplatform.com/​ Share More Stories (company site): https://sharemorestories.com/​ Andy on LinkedIn: https://www.linkedin.com/in/andy-sitison​ Andy’s writing on Share More Stories: https://sharemorestories.com/author/andy-sitison/​ Recent AI storytelling video (great social proof): https://www.youtube.com/watch?v=hwYIVHyXWdEConnect with us: If you want to learn how to audit your business systems and use AI with transparency, subscribe and leave a comment on what tool we should deep-dive into next. My Links: 🌐 https://techbreakbyfriday.com/ 📸 @tech.break.by.friday 🍏https://podcasts.apple.com/us/podcast/tech-break-by-friday/id1796711716Spotify: https://open.spotify.com/show/3c6KAQPQ54vxXUvLLRffC1 ✍️ Substack: https://kivroglouparaskevi.substack.com/ AureliaEdge is your behind‑the‑scenes AI & automation partner, helping you turn messy, manual workflows into lean, profit‑driving systems. We design and implement AI‑powered automations that cut busywork, speed up operations, and unlock higher ROI from the tools and teams you already have.Get your free AI Business Audit today: we’ll review your current processes, uncover high‑impact automation opportunities, and outline a clear roadmap you can execute immediately. Book your 30‑minute consultation here: https://www.theaureliaedge.com/contact Get full access to Tech Break by Friday at kivroglouparaskevi.substack.com/subscribe

    51 min
  6. FEB 8

    Episode 46: How to get the most out of Nano Banana Pro

    Are you seeing those "perfect" AI images flood your LinkedIn feed and wondering how to actually apply that to a real business? In this episode, we move beyond the hype and audit the traditional creative workflow. I walk you through a practical case study using Google’s enterprise-grade model (codenamed "Nano Banana Pro") to demonstrate how you can transform raw concepts into high-ROI business assets. We aren't just making "cool pictures"—we are building a visual system to communicate your vision clearly to your team and customers. In this episode, we cover: The "Clean" Product Audit: How to turn messy raw photos into website-ready listings without Photoshop. Lifestyle & Context: Placing your product in realistic environments (like a minimalist bathroom or office) to build trust. Ad Creatives that Convert: Generating ads with coherent text overlays that actually make sense. B2B Infographics: visualizing complex business use cases and data. The "Before & After" Visual: A powerful format for testimonials and service-based businesses. Content Assets: Creating cinematic thumbnails and brand mascots to increase engagement. The "Fresh Start" Rule: Why you must reset your AI chat context to avoid costly hallucinations. Why this matters: This isn't about replacing creativity; it's about efficiency. By auditing how you create visuals, you can give your marketing team a concrete "vision mock" rather than a vague description, saving hours of back-and-forth. Resources Mentioned: Free Ebook: Get all 9 prompts used in this episode to start auditing your own visuals. https://drive.google.com/file/d/1DPfEUuMMKVKZx5QwS9CzmnU7L5k3SKVa/view?usp=sharing Connect with us: If you want to learn how to audit your business systems and use AI with transparency, subscribe and leave a comment on what tool we should deep-dive into next. My Links: 🌐 https://techbreakbyfriday.com/ 📸 @tech.break.by.friday 🍏https://podcasts.apple.com/us/podcast/tech-break-by-friday/id1796711716Spotify: https://open.spotify.com/show/3c6KAQPQ54vxXUvLLRffC1 ✍️ Substack: https://kivroglouparaskevi.substack.com/ AureliaEdge is your behind‑the‑scenes AI & automation partner, helping you turn messy, manual workflows into lean, profit‑driving systems. We design and implement AI‑powered automations that cut busywork, speed up operations, and unlock higher ROI from the tools and teams you already have.Get your free AI Business Audit today: we’ll review your current processes, uncover high‑impact automation opportunities, and outline a clear roadmap you can execute immediately. Book your 30‑minute consultation here: https://www.theaureliaedge.com/contact Get full access to Tech Break by Friday at kivroglouparaskevi.substack.com/subscribe

    9 min

About

Hey there! I'm Paraskevi (fun fact: my name means "Friday" in Greek), and this is where I share all my thoughts and discoveries about the tech world that fascinates me. From the latest in AI to game-changing productivity tips, I'm here to explore how we can make technology work for us while keeping the human touch alive. My mission is simple: to help bridge the tech skills gap by sharing knowledge freely and accessibly. Whether you're just starting out or looking to level up your tech game, I'm here to help you navigate this digital landscape with confidence. If you're curious about how to embrace the digital age without losing the joy in life, come along for the ride. I'd love to have you join me on this journey! Instagram: https://www.instagram.com/tech.break.by.friday/ Website: https://www.techbreakbyfriday.com/ kivroglouparaskevi.substack.com