Terminator Training Show

Kevin Smith
  • 4.9 (67)
  • Health & Fitness

The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.

  1. 5d ago

    225 - Q&A: SFAS Prep, Running Faster, Shin Splints, Foot Care, Nutrition + More

    New E-book: Be The Exception: TTM's Personal Development Handbook  New partnerships  Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM — Today's Topics: 00:00:00 - Intro  00:03:25 - How To Eat 300+ Grams Of Carbs  00:09:12 - Nutrition For High-Activity Jobs  00:13:12 - Running Prep For SFAS  00:16:48 - TTM Content On TikTok  00:19:30 - Foot Care For The Long Walk  00:25:36 - Improving Adductor Recovery  00:28:59 - Pre-Workout Stretching  00:31:34 - Best Intra-Workout Carb Sources  00:36:13 - Running With Shin Splints  00:39:31 - Improving Running During SOCM  00:43:21 - Programming Sprint Work  00:47:52 - TTM 1-On-1 Coaching Capacity  00:53:32 - Bucket List Golf Courses  00:57:27 - Practicing Land Navigation Before SFAS  01:01:01 - How Much Does HRV Matter?  01:06:51 - Building Size While Running T850  01:09:29 - Assault Treadmill Vs. Running Outside  01:16:09 - SFAS Advice For Shorter Guys — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook)  New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift  New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — Other Partnerships: Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack

  2. Sep 1

    224-Overrated/Underrated: Pre-workout, Carb Cycling, Pro Masks & More

    New Ebook: Be The Exception: TTM's Personal Development Handbook  — Today's Topics: 00:00:00 - Intro  00:02:23 - Cardio With A Pro Mask  00:07:01 - Baby On Board Stickers  00:08:54 - Hitting The Snooze Button  00:13:58 - Dumbbell Step-Ups  00:18:21 - Collagen Supplements  00:21:03 - Planet Fitness  00:26:07 - Fruit And Grain Bars  00:32:05 - Carb Cycling  00:37:53 - Assault Bike Conditioning  00:41:14 - Keto Bread  00:46:28 - Intra-Workout Carbs  00:51:04 - Pre-Workout  00:55:10 - 60/120s For Speed Development  00:58:44 - Gut Check PT — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook)  New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift  New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — New partnerships  Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack

  3. Aug 24

    Ep. 223 - RASP Advice, Treadmill vs Outdoor Running, Injury Prevention, Training on No Sleep + More

    SALE: 25% off all programs & guides. Use code GAINS25 at checkout. Sale ends 8/31. New e-book: New: Be The Exception: TTM's Personal Development Handbook  Today's Topics:  00:00:00 - Intro  00:05:23 - Leaving Corporate America For RASP  00:08:21 - Treadmill Vs. Outdoor Running  00:18:36 - Chalk Vs. Grip Tape For Carries  00:23:21 - Prehab And Injury Prevention  00:31:32 - Diamond Gym-Style Workouts  00:36:00 - Balancing Sleep And Relationships  00:39:52 - Improving Your Golf Handicap  00:46:02 - Do You Need A Lactate Meter?  00:47:01 - Calories And Meal Size  00:51:29 - Training After A Sleepless Night  00:55:38 - Would OTC Go Differently Today? — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook)  New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift  New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — New partnerships  Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack

  4. Aug 17

    Ep. 222- Does Big Army Hate SF? Elite Performance Under Pressure, Public speaking Tips & More

    New: Be The Exception: TTM's Personal Development Handbook (20% off sale ends 8/18!) Today's Topics: 00:00:00 - Intro  00:03:35 - Tick-Borne Illness at SFAS  00:06:19 - Book Recommendations for Selection  00:10:21 - Preventing Lower Back Pain From Golf  00:17:03 - Should the Army Ditch Morning PT?  00:24:00 - Trail Running vs. Road Running  00:26:48 - Compartmentalization During the Q Course  00:33:55 - Cutting on TTM Programs  00:37:00 - Getting Better at Public Speaking  00:45:37 - RASP Prep Programming  00:46:16 - Hiking and Weekly Running Mileage  00:47:31 - Does the Regular Army Hate SF? Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook)  New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift  New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — New partnerships  Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack

  5. Aug 11

    221-Ruck Pacing, Zone 2 Running, Green Beret Traits, Training on Vacation + More

    New: Be The Exception: TTM's Personal Development Handbook (Grab it while it's 20% off!) Today's Topics: 00:00:00 - Intro  00:04:02 - Handling Stress While Mentally Fatigued  00:09:00 - Why Bulgarian Split Squats?  00:11:08 - My Typical Driving Range Session  00:16:27 - Traits Of S-Tier Green Berets  00:25:49 - Training And Dieting On Vacation  00:31:16 - Walking A 2:30 12-Mile Ruck  00:35:20 - Improving Your Trap Bar Deadlift  00:38:56 - Running When Zone 2 Isn’t Possible  00:44:39 - Uncrustables After GI Issues  00:46:56 - Arriving At My First Team  00:53:05 - Hypertrophy Vs. PFT Pull-Ups  00:57:47 - Handling Training Setbacks From Injury — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook)  New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift  New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — New partnerships  Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack

  6. Aug 3

    Ep. 220-10 Nutrition Blunders that Crush SOF Selection Hopes & Dreams

    For a limited time only, get 20% off the SOF Selection Recovery & Nutrition Guide, designed for Special Operations candidates and tactical athletes who want to maximize recovery, optimize nutrition, and improve performance so they can get the most out of their training and arrive at selection healthy, resilient, and prepared. Grab it before the sale ends August 8th. New partnerships  Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training Today's topics: 00:00:00 - Intro 00:06:06 - Taking Nutrition Too Lightly 00:09:11 - Not Tracking 00:14:37 - Poor Nutrition Planning 00:22:56 - Under-Eating 00:28:23 - Poor Macro Distribution 00:36:30 - Cutting During Prep 00:41:52 - Poor Food Selection 00:49:17 - Poor Peri-Workout Nutrition 00:56:47 - Putting On Weight Before Selection 01:00:16 - Making Excuses — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook)  New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift  New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack

  7. Jul 28

    Ep. 219 - Q&A: Selection Prep, Running Faster, Genetics vs Hard Work, Carb Timing + More

    New partnerships  Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Today's Topics: 00:00:00 - Intro 00:02:40 - Bucket List Golf Courses  00:06:03 - ODA Time Away From Home  00:08:19 - Nicotine for Focus  00:14:14 - Balancing Golf and Training  00:19:04 - Belt Squat Attachments vs. Pit Shark  00:22:54 - Favorite Army Schools  00:32:04 - Genetics vs. Hard Work  00:37:26 - Two Leg Days Per Week  00:43:45 - Carb Intake on High-Training Days  00:48:12 - MOS and Group Selection  00:51:06 - Long Irons vs. Hybrids  00:52:42 - Treadmill Running in Extreme Heat  00:53:37 - High-Frequency Lifting Programs  00:58:33 - Running Faster at 215 Pounds  01:01:19 - 400s and 800s for Faster Runs  01:06:35 - Favorite European SOF Units  01:09:32 - Daily Step Count  01:12:50 - Carb Loading Before Long Runs  01:15:21 - Ideal Body Weight for Selection  01:18:09 - Tempo Run Warm-Up and Cool-Down  01:20:29 - Chips and Salsa Every Day?  01:21:05 - Push-Pull-Legs for Better Running — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook)  New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift  New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack

  8. Jul 21

    218 - Q&A: Choosing the Right TTM Program for Your Goals, Lifting as a New Parent, Refeeds + More

    New partnerships  Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Today's Topics: 00:00:00 - Intro 00:01:49 - Best TTM Programs to Build Elite Fitness 00:05:02 - Sugar Intake While Cutting 00:07:23 - Running Exclusively in Boots 00:08:36 - Best TTM Program for Long-Term Training 00:10:03 - Ideal Bodyweight for SFAS 00:12:23 - When to Take a Deload Week 00:16:01 - Lifting With a Newborn 00:21:07 - Slow Eccentrics for Hypertrophy 00:26:29 - What's in My Golf Bag? 00:29:45 - Training After a Poor Night of Sleep 00:33:39 - Vivo Barefoot Shoes for Running 00:36:31 - Recovering From a Lower Back Injury Before SFAS 00:39:50 - Creatine for Concussions & Sleep Deprivation 00:42:48 - Are Cooling Mattresses Worth It? 00:48:50 - How to Know Your Glycogen Stores Are Full 00:52:53 - My Go-To Sunscreen (SPF) 00:57:10 - Refeed Days While Cutting — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook)  New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift  New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack

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4.9
out of 5
67 Ratings

About

The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.

Information

  • Creator
    Kevin Smith
  • Years Active
    2022 - 2026
  • Episodes
    225
  • Rating
    Explicit
  • Copyright
    © 2026 Terminator Training Show
  • Show Website
    Terminator Training Show

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